There are 220 calories in a Half Mediterranean Veggie Sandwich from Panera. Most of those calories come from carbohydrates (58%).
To burn the 220 calories in a Half Mediterranean Veggie Sandwich, you would have to run for 19 minutes or walk for 31 minutes.
According to our website visitors, a Half Mediterranean Veggie Sandwich is a healthy and nutritious option from Panera, with 89% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Half Mediterranean Veggie Sandwich is healthy or not.
Allergy Information: a Panera Mediterranean Veggie Sandwich contains gluten, milk and wheat. a Panera Mediterranean Veggie Sandwich does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus in a serving of Half Mediterranean Veggie Sandwich from Panera.
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