A Panera Half Mediterranean Veggie Sandwich contains 220 calories, 6 grams of fat and 33 grams of carbohydrates.
According to our website visitors, a Half Mediterranean Veggie Sandwich is a healthy and nutritious option from Panera, with 89% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Half Mediterranean Veggie Sandwich is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Half Mediterranean Veggie Sandwich from Panera Bread.
There are 220 calories in a Half Mediterranean Veggie Sandwich from Panera. Most of those calories come from carbohydrates (58%).
To burn the 220 calories in a Half Mediterranean Veggie Sandwich, you would have to run for 19 minutes or walk for 31 minutes.
Serving Size | 1 half sandwich | |
Calories | 220 | |
Calories From Fat | 60 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 6g | 9% |
Saturated Fat | 1.5g | 8% |
Trans Fat | 0.0g | |
Cholesterol | 5mg | 2% |
Sodium | 630mg | 26% |
Total Carbohydrates | 33g | 11% |
Dietary Fiber | 3g | 12% |
Sugars | 4g | |
Protein | 9g | 18% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus in a serving of Half Mediterranean Veggie Sandwich from Panera.
Allergy Information: a Panera Mediterranean Veggie Sandwich contains gluten, milk and wheat. a Panera Mediterranean Veggie Sandwich does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Half Mediterranean Veggie Sandwich from Panera contains the following ingredients:
Tomato Basil Loaf (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomatoes, Water, Salt, Crumb Topping (Brown Sugar, Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Sugar, Cinnamon, Honey, Natural Vanilla Flavor, Salt), Roasted Garlic (Garlic, Water), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Basil), Tomatoes, Cilantro Jalapeno Hummus (Garbanzo Beans [Garbanzo Beans, Water, Salt], Water, Tahini [Sesame], Canola And Virgin Olive Oil, Cilantro, Jalapeno Peppers [Jalapeno Peppers, Vinegar, Salt, Natural Flavors], Parsley, Acetic Acid, Citric Acid, Rosemary Extract, Dehydrated Minced Garlic, Spices [Cumin, Cilantro], Red Chili Pepper, Lemon Juice Concentrate, Malic Acid, Natural Flavor [Fractionated Vegetable Oil, Natural Flavors], Oil Of Lime, Phosphoric Acid, Red Bell Pepper [Silicon Dioxide As Anti-Caking], Salt, Stabilizers [Xanthan Gum, Guar Gum]), Cucumber, Red Onion, Feta Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Microbial & Animal Enzymes), Emerald Greens (Green Leaf Lettuce Blend), Peppadew (Sweet Piquante Peppers, Water, White Sugar, Vinegar, Salt, Ascorbic Acid, Calcium Chloride), Sea Salt And Black Pepper Blend (Sea Salt, Black Pepper, Canola Oil)Select a second item to compare to the Half Mediterranean Veggie Sandwich from Panera.
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