Panera

Panera Breadbowl Ten Vegetable Soup Nutrition Facts

A Panera Breadbowl Ten Vegetable Soup contains 730 calories, 6 grams of fat and 140 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Breadbowl Ten Vegetable Soup from Panera Bread.

Panera Breadbowl Ten Vegetable Soup Nutrition Facts

Updated: 2/24/2020
Serving Size	1 Soup Breadbowl
Calories	730	See analysis
Calories From Fat	50
	Amount Per Serving	% Daily Value*
Total Fat	6g	9%
Saturated Fat	.5g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1890mg	79%
Total Carbohydrates	140g	47%
Dietary Fiber	7g	28%
Sugars	6g
Protein	30g	60%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 730 calories in a Breadbowl Ten Vegetable Soup from Panera. Most of those calories come from carbohydrates (77%).

To burn the 730 calories in a Breadbowl Ten Vegetable Soup, you would have to run for 64 minutes or walk for 104 minutes.

TIP: You could reduce your calorie intake by 630 calories by choosing the Bowl Ten Vegetable Soup (100 calories) instead.

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Customer ratings

According to our website visitors, a Breadbowl Ten Vegetable Soup is a healthy and nutritious option from Panera, with 70% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Breadbowl Ten Vegetable Soup is healthy or not.

Is the Breadbowl Ten Vegetable Soup healthy?

70% of voters think the Breadbowl Ten Vegetable Soup is healthy.

Vote:

7 3

Does the Breadbowl Ten Vegetable Soup taste good?

88% of voters think the Breadbowl Ten Vegetable Soup tastes good.

Vote:

7 1

Allergens

Contains

gluten

soy

wheat

Unknown

egg

fish

glutamates

milk

MSG

mustard

nitrates

peanuts

seeds

sesame

shellfish

sulfites

tree nuts

Allergy Information: a Panera Breadbowl Ten Vegetable Soup contains gluten, soy and wheat.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Breadbowl Ten Vegetable Soup from Panera contains the following ingredients:

Ten Vegetable Soup (Vegetable Stock (Water, Vegetable Base (Carrots, Celery, Onion, Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, White Pepper, Rosemary Extract)), Fire Roasted Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, And Citric Acid), Yellow And Red Bell Peppers, Onions, Corn, Carrots, Garbanzo Beans, Spinach, Corn Starch, Poblano Peppers, Carrot Puree, Celery, Soy Sauce (Water, Soybeans, Salt, Sugar), Tomato Concentrate, Spelt, Wheat Berries, Sea Salt, Tomato Paste (Water, Sun Dried Tomatoes), Garlic Puree, Sprouted Short Grain Brown Rice, Sprouted Red Fife, Yeast Extract, Chia Seed, Lime Juice, Basil, Rice Wine Vinegar, Lemon Peel (Lemon Peel, Water, Citric Acid), Dried Aleppo Chili Peppers, Garlic Powder, Onion Powder, Mustard Flour, Bay Leaves, Cumin), Lemon Juice.