There are 570 calories in a Spicy Take Chicken Sandwich from Panera. Most of those calories come from fat (47%).
To burn the 570 calories in a Spicy Take Chicken Sandwich, you would have to run for 50 minutes or walk for 81 minutes.
TIP: You could reduce your calorie intake by 10 calories by choosing the Signature Take Chicken Sandwich (560 calories) instead.
According to our website visitors, a Spicy Take Chicken Sandwich is a healthy and nutritious option from Panera, with 80% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Spicy Take Chicken Sandwich is healthy or not.
Allergy Information: a Panera Spicy Take Chicken Sandwich contains egg, gluten, milk and wheat and may contain soy. a Panera Spicy Take Chicken Sandwich does not contain fish, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 15 Weight Watchers Freestyle Points, 17 WW SmartPoints and 15 WW PointsPlus in a serving of Spicy Take Chicken Sandwich from Panera.
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