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Panera Spicy Take Chicken Sandwich Nutrition Facts

Panera Spicy Take Chicken Sandwich Nutrition Facts

A Panera Spicy Take Chicken Sandwich contains 570 calories, 30 grams of fat and 40 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Spicy Take Chicken Sandwich from Panera Bread.

Panera Spicy Take Chicken Sandwich Nutrition Facts

Updated: 4/20/2022
Serving Size 1 sandwich
Calories 570 See analysis
Calories From Fat 270
Amount Per Serving % Daily Value*
Total Fat 30g 46%
Saturated Fat 8g 40%
Trans Fat 0g  
Cholesterol 170mg 57%
Sodium 1260mg 53%
Total Carbohydrates 40g 13%
Dietary Fiber 2g 8%
Sugars 7g  
Protein 35g 70%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 570 calories in a Spicy Take Chicken Sandwich from Panera. Most of those calories come from fat (47%).

To burn the 570 calories in a Spicy Take Chicken Sandwich, you would have to run for 50 minutes or walk for 81 minutes.

TIP: You could reduce your calorie intake by 10 calories by choosing the Signature Take Chicken Sandwich (560 calories) instead.

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Customer ratings

According to our website visitors, a Spicy Take Chicken Sandwich is a healthy and nutritious option from Panera, with 80% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Spicy Take Chicken Sandwich is healthy or not.

Is the Spicy Take Chicken Sandwich healthy?

 
 
80% of voters think the Spicy Take Chicken Sandwich is healthy.

Vote:  
4 1

Does the Spicy Take Chicken Sandwich taste good?

 
 
100% of voters think the Spicy Take Chicken Sandwich tastes good.

Vote:  
6 0

Allergens

Contains
egg
gluten
milk
wheat
May Contain
soy
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Panera Spicy Take Chicken Sandwich contains egg, gluten, milk and wheat and may contain soy. a Panera Spicy Take Chicken Sandwich does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Spicy Take Chicken Sandwich from Panera contains the following ingredients:

Seasoned And Seared Chicken Breast (Chicken, Eggs [Eggs, Citric Acid, Water], Wheat Flour [May Contain Traces Of Soy], Water, Soybean Oil, Vinegar, Corn Starch, Chicken Seasoning [Salt, Flavorings, Corn Starch, Yeast, Spice, Xanthan Gum, Silicon Dioxide Added As An Anti-Caking Aid], Sea Salt, Dextrose, Chicken Base [Chicken And Chicken Stock, Salt, Cane Sugar, Rendered Chicken Fat, Onion Powder, Potato Flour, Turmeric, Spice Extractives (Contains Celery)], Sugar, Garlic Powder, Paprika), Brioche Roll (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Butter With Natural Flavor [Cream, Natural Flavor], Egg, Sugar, Yeast, High Heat Milk Solids [Nonfat Dry Milk, Whey Solids, Lactose, Milk Proteins], Egg Yolks, Dough Improver [Vital Wheat Gluten, Acerola Extract, Microbial Enzymes], Salt, Wheat Gluten, Enzyme Blend [Wheat Starch, Sodium Chloride, Microbial Enzymes], Egg Wash [Egg Yolks, Water]), Garlic Aioli (Soybean Oil, Egg Yolks, Extra Virgin Olive Oil, Water, Distilled Vinegar, Salt, Garlic, Mustard Seed, White Wine, Sugar, Natural Umami Flavors, Xanthan Gum, Citric Acid, Turmeric, Spices, Tartaric Acid), Buffalo Sauce (Cayenne Pepper Sauce [Distilled Vinegar, Aged Cayenne Red Peppers, Salt, Xanthan Gum, Garlic Powder], Soybean Oil, Honey, Molasses, Water, Roasted Garlic Puree [Garlic, Water], Corn Starch, Natural Flavors (Butterfat [Milk] With Other Natural Flavors, Annatto (For Color), Turmeric (For Color) And Natural Extractives Of Chili Peppers), Red Pepper, Paprika, Xanthan Gum), Crispy Fried Spicy Cucumber Chips (Cucumbers, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [Sunflower, Safflower And/Or Canola], Seasoning [Salt, Tapioca Syrup Solids, Chili Pepper, Citric Acid, Onion Powder, White Distilled Vinegar Powder, Dillweed, Canola Oil, Cayenne Pepper Sauce Powder {Aged Cayenne Red Peppers, Distilled Vinegar, Salt, Garlic Powder}, Dill Seed, Garlic Powder, Natural Pickle Type Flavor, Dillweed Oil With Other Natural Flavors, Garlic Oil, Capsicum Oleoresin)

Weight Watchers points

17
SmartPoints
15
PointsPlus
15
Freestyle

There are 15 Weight Watchers Freestyle Points, 17 WW SmartPoints and 15 WW PointsPlus in a serving of Spicy Take Chicken Sandwich from Panera.

Weight Watchers points for
the full Panera menu

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