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Panera Half Spicy Chicken Ciabatta Dipper Nutrition Facts

Panera Half Spicy Chicken Ciabatta Dipper Nutrition Facts

A Panera Half Spicy Chicken Ciabatta Dipper contains 510 calories, 22 grams of fat and 52 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Half Spicy Chicken Ciabatta Dipper from Panera Bread.

Panera Half Spicy Chicken Ciabatta Dipper Nutrition Facts

Updated: 11/20/2024
Serving Size 1 half sandwich
Calories 510 See analysis
Calories From Fat 200
Amount Per Serving % Daily Value*
Total Fat 22g 34%
Saturated Fat 11g 55%
Trans Fat .5g  
Cholesterol 90mg 30%
Sodium 1330mg 55%
Total Carbohydrates 52g 17%
Dietary Fiber 2g 8%
Sugars 7g  
Protein 28g 56%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 510 calories in a Half Spicy Chicken Ciabatta Dipper from Panera. Most of those calories come from fat (38%) and carbohydrates (40%).

To burn the 510 calories in a Half Spicy Chicken Ciabatta Dipper, you would have to run for 45 minutes or walk for 73 minutes.

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Allergens

Contains
egg
gluten
milk
wheat
Does Not Contain*
fish
peanuts
sesame
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sulfites

Allergy Information: a Panera Spicy Chicken Ciabatta Dipper contains egg, gluten, milk and wheat. a Panera Spicy Chicken Ciabatta Dipper does not contain fish, peanuts, sesame, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Half Spicy Chicken Ciabatta Dipper from Panera contains the following ingredients:

Artisan Ciabatta (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme [Corn], Folic Acid), Water, White Whole Wheat Flour, Olive Oil Blend (Extra Virgin Olive Oil, Canola Oil), Salt, Dough Improver (Wheat Gluten, Malted Wheat Flour, Deactivated Yeast, Microbial Enzymes, Ascorbic Acid), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Vegetarian Creamy Tomato Soup (Tomatoes [Tomatoes, Tomato Puree, Salt, Citric Acid], Water, Tomato Puree (Vine-Ripened Tomatoes, Citric Acid), Whipping Cream [Cream, Milk], Onions, Butter [Pasteurized Cream, Salt], Seasoning [Sugar, Salt, Spices {Black Pepper, Celery Seed, Oregano, White Pepper, Red Pepper}, Canola Oil], Extra Virgin Olive Oil, Olive Oil, Modified Corn Starch, Garlic Puree [Garlic, Water]), Fully Cooked Seasoned Chicken (Chicken Breast Meat With Rib Meat, Water, Rice Starch, Vinegar, Seasoning [Salt, Rice Starch, Potato Starch, Dextrose And Natural Flavor], Sea Salt, Dextrose, Sodium Phosphates, Garlic Powder, And Black Pepper), Green Chile Salsa Verde Spread (Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Sour Cream (Cultured Cream), Mayonnaise (Vegetable Oil [Canola And/Or Soybean Oil], Salted Egg Yolk [Egg Yolk, Salt], Lemon Juice From Concentrate [Water, Lemon Juice Concentrate], White Wine Vinegar, Water, Mustard Flour), Water, Roasted Green Chile Peppers (Green Chile Peppers, Water, Sea Salt, Citric Acid), Roasted Poblano Peppers, Onions, Jalapeno Peppers (Jalapeno Peppers, Vinegar, Salt), Lime Juice, Cilantro, Serrano Peppers, Roasted Jalapeno Peppers, Garlic, Sea Salt, Ground Cumin, Xanthan Gum, Black Pepper), Provolone (Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes)

Weight Watchers points

17
SmartPoints
14
PointsPlus
16
Freestyle

There are 16 Weight Watchers Freestyle Points, 17 WW SmartPoints and 14 WW PointsPlus in a serving of Half Spicy Chicken Ciabatta Dipper from Panera.

Weight Watchers points for
the full Panera menu

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