Panera

Panera Full Caesar Salad Nutrition Facts

A Panera Full Caesar Salad contains 320 calories, 26 grams of fat and 15 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Full Caesar Salad from Panera Bread.

Panera Full Caesar Salad Nutrition Facts

Updated: 2/24/2020
Serving Size	1 whole salad with dressing
Calories	320	See analysis
Calories From Fat	230
	Amount Per Serving	% Daily Value*
Total Fat	26g	40%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	610mg	25%
Total Carbohydrates	15g	5%
Dietary Fiber	2g	8%
Sugars	1g
Protein	9g	18%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 320 calories in a Full Caesar Salad from Panera. Most of those calories come from fat (71%).

To burn the 320 calories in a Full Caesar Salad, you would have to run for 28 minutes or walk for 46 minutes.

TIP: You could reduce your calorie intake by 160 calories by choosing the Half Caesar Salad (160 calories) instead.

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Customer ratings

According to our website visitors, a Full Caesar Salad is a healthy and nutritious option from Panera, with 83% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Full Caesar Salad is healthy or not.

Is the Full Caesar Salad healthy?

83% of voters think the Full Caesar Salad is healthy.

Vote:

67 14

Does the Full Caesar Salad taste good?

93% of voters think the Full Caesar Salad tastes good.

Vote:

70 5

Allergens

Contains

egg

fish

gluten

milk

wheat

Does Not Contain*

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Caesar Salad contains egg, fish, gluten, milk and wheat. a Panera Caesar Salad does not contain peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Full Caesar Salad from Panera contains the following ingredients:

Romaine Lettuce, Caesar Dressing (Soybean Oil, Water, Worcestershire Sauce [Distilled Vinegar, Molasses, Sugar, Water, Salt, Onion, Anchovy, Garlic, Spice, Tamarind Extract, Natural Flavors, Chili Pepper Extract], Egg Yolks, Red Wine Vinegar, Garlic, Garlic Juice, Egg Yolk Solids, Onion Juice, Salt, Lemon Juice Concentrate, Distilled Vinegar, Sugar, Anchovy Extract, Black Pepper, Xanthan Gum, Mustard Seed, Rosemary Extract, Citric Acid, Nisin And Natamycin [To Preserve Freshness]), Black Pepper Focaccia Croutons (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Extra Virgin Olive Oil, Olive Oil Blend (Extra Virgin Olive Oil, Canola Oil), Sprouted Grain Blend (Sprouted Wheat, Sprouted Spelt, Sprouted Rye, Sprouted Oats), Salt, Bread Base (Enriched Pregelatinized Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Fiber, Wheat Gluten, Malted Wheat Flour, Acerola Extract, Microbial Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Sea Salt, Ground Black Pepper), Grated Parmesan (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Microbial Enzymes).