Panera Kids Ten Vegetable Soup Nutrition Facts

Panera Kids Ten Vegetable Soup Nutrition Facts

A Panera Kids Ten Vegetable Soup contains 70 calories, 2 grams of fat and 11 grams of carbohydrates.

According to our website visitors, a Kids Ten Vegetable Soup is a healthy and nutritious option from Panera, with 100% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Kids Ten Vegetable Soup is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Kids Ten Vegetable Soup from Panera Bread.

Panera Kids Ten Vegetable Soup Calories

There are 70 calories in a Kids Ten Vegetable Soup from Panera. Most of those calories come from protein (51%) and carbohydrates (35%).

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Panera Kids Ten Vegetable Soup Nutrition Facts

Serving Size 1 cup
Calories 70
Calories From Fat 18
Amount Per Serving % Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 730mg 30%
Total Carbohydrates 11g 4%
Dietary Fiber 3g 12%
Sugars 4g  
Protein 16g 32%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Kids Ten Vegetable Soup Weight Watchers Points

1
SmartPoints
3
PointsPlus
1
Freestyle

There are 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 3 WW PointsPlus in a serving of Kids Ten Vegetable Soup from Panera.

Weight Watchers points for
the full Panera menu

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Panera Kids Ten Vegetable Soup Allergens

Contains
gluten
soy
wheat
Does Not Contain*
egg
fish
milk
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Panera Kids Ten Vegetable Soup contains gluten, soy and wheat. a Panera Kids Ten Vegetable Soup does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Kids Ten Vegetable Soup Ingredients

A Kids Ten Vegetable Soup from Panera contains the following ingredients:

Ten Vegetable Soup (Vegetable Stock (Water, Vegetable Base (Carrots, Celery, Onion, Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, White Pepper, Rosemary Extract)), Fire Roasted Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, And Citric Acid), Yellow And Red Bell Peppers, Onions, Corn, Carrots, Garbanzo Beans, Spinach, Corn Starch, Poblano Peppers, Carrot Puree, Celery, Soy Sauce (Water, Soybeans, Salt, Sugar), Tomato Concentrate, Spelt, Wheat Berries, Sea Salt, Tomato Paste (Water, Sun Dried Tomatoes), Garlic Puree, Sprouted Short Grain Brown Rice, Sprouted Red Fife, Yeast Extract, Chia Seed, Lime Juice, Basil, Rice Wine Vinegar, Lemon Peel (Lemon Peel, Water, Citric Acid), Dried Aleppo Chili Peppers, Garlic Powder, Onion Powder, Mustard Flour, Bay Leaves, Cumin), Lemon Juice.