A Panera Whole Mediterranean Veggie Sandwich contains 470 calories, 13 grams of fat and 68 grams of carbohydrates.
According to our website visitors, a Whole Mediterranean Veggie Sandwich is a healthy and nutritious option from Panera, with 76% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Whole Mediterranean Veggie Sandwich is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Mediterranean Veggie Sandwich from Panera Bread.
There are 470 calories in a Whole Mediterranean Veggie Sandwich from Panera. Most of those calories come from carbohydrates (60%).
To burn the 470 calories in a Whole Mediterranean Veggie Sandwich, you would have to run for 41 minutes or walk for 67 minutes.
TIP: You could reduce your calorie intake by 250 calories by choosing the Half Mediterranean Veggie Sandwich (220 calories) instead.
Serving Size | whole sandwich | |
Calories | 470 | |
Calories From Fat | 110 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 13g | 20% |
Saturated Fat | 3g | 15% |
Trans Fat | 0g | |
Cholesterol | 10mg | 3% |
Sodium | 1150mg | 48% |
Total Carbohydrates | 68g | 23% |
Dietary Fiber | 6g | 24% |
Sugars | 8g | |
Protein | 18g | 36% |
Vitamin A | 20% | |
Vitamin C | 35% | |
Calcium | 10% | |
Iron | 30% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus in a serving of Whole Mediterranean Veggie Sandwich from Panera.
Allergy Information: a Panera Mediterranean Veggie Sandwich contains gluten, milk and wheat. a Panera Mediterranean Veggie Sandwich does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Whole Mediterranean Veggie Sandwich from Panera contains the following ingredients:
Tomato Basil Loaf (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomatoes, Water, Salt, Crumb Topping (Brown Sugar, Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Sugar, Cinnamon, Honey, Natural Vanilla Flavor, Salt), Roasted Garlic (Garlic, Water), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Basil), Tomatoes, Hummus (Cooked Chickpeas (Chickpeas, Water), Water, Ground Sesame Seeds, Canola Oil, Sea Salt, Dried Garlic, Citric Acid, Spice (Cumin)), Cucumber, Red Onion, Feta Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Microbial Enzymes), Peppadew (Sweet Piquante Peppers, Water, White Sugar, Vinegar, Salt, Ascorbic Acid, Calcium Chloride), Emerald Greens (Green Leaf Lettuce Blend), Sea Salt And Black Pepper Blend (Sea Salt, Black Pepper, Canola Oil).Select a second item to compare to the Whole Mediterranean Veggie Sandwich from Panera.
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