There are 470 calories in a Whole Mediterranean Veggie Sandwich from Panera. Most of those calories come from carbohydrates (60%).
Serving Size | whole sandwich | |
Calories | 470 | |
Calories From Fat | 110 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 13g | 20% |
Saturated Fat | 3g | 15% |
Trans Fat | 0g | |
Cholesterol | 10mg | 3% |
Sodium | 1150mg | 48% |
Total Carbohydrates | 68g | 23% |
Dietary Fiber | 6g | 24% |
Sugars | 8g | |
Protein | 18g | 36% |
Vitamin A | 20% | |
Vitamin C | 35% | |
Calcium | 10% | |
Iron | 30% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 14
Weight Watchers SmartPoints: 14
Weight Watchers PointsPlus: 12
Allergy Information: a Panera Mediterranean Veggie Sandwich contains gluten, milk and wheat. a Panera Mediterranean Veggie Sandwich does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.