Panera Whole Mediterranean Veggie Sandwich Nutrition Facts

Panera Whole Mediterranean Veggie Sandwich Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Whole Mediterranean Veggie Sandwich from Panera Bread .

Customize It

Panera Whole Mediterranean Veggie Sandwich Calories

There are 470 calories in a Whole Mediterranean Veggie Sandwich from Panera. Most of those calories come from carbohydrates (60%).

Panera Whole Mediterranean Veggie Sandwich Nutrition Facts

Updated: 2/24/2020
Serving Size whole sandwich
Calories 470
Calories From Fat 110
Amount Per Serving % Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 1150mg 48%
Total Carbohydrates 68g 23%
Dietary Fiber 6g 24%
Sugars 8g  
Protein 18g 36%
Vitamin A   20%
Vitamin C   35%
Calcium   10%
Iron   30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Whole Mediterranean Veggie Sandwich Weight Watchers Points

Weight Watchers Freestyle Points: 14

Weight Watchers SmartPoints: 14

Weight Watchers PointsPlus: 12

Weight Watchers points for
the full Panera menu

Health-O-Meter

Is the Whole Mediterranean Veggie Sandwich good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Whole Mediterranean Veggie Sandwich taste good?

 
 

Vote:  
Delicious Disgusting

Panera Mediterranean Veggie Sandwich Allergens

Contains
gluten
milk
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
Nitrates
sesame
sulfites

Allergy Information: a Panera Mediterranean Veggie Sandwich contains gluten, milk and wheat. a Panera Mediterranean Veggie Sandwich does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Mediterranean Veggie Sandwich Ingredients

Tomato Basil Loaf (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomatoes, Water, Salt, Crumb Topping (Brown Sugar, Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Sugar, Cinnamon, Honey, Natural Vanilla Flavor, Salt), Roasted Garlic (Garlic, Water), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Basil), Tomatoes, Hummus (Cooked Chickpeas (Chickpeas, Water), Water, Ground Sesame Seeds, Canola Oil, Sea Salt, Dried Garlic, Citric Acid, Spice (Cumin)), Cucumber, Red Onion, Feta Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Microbial Enzymes), Peppadew (Sweet Piquante Peppers, Water, White Sugar, Vinegar, Salt, Ascorbic Acid, Calcium Chloride), Emerald Greens (Green Leaf Lettuce Blend), Sea Salt And Black Pepper Blend (Sea Salt, Black Pepper, Canola Oil).