Panera

Panera Whole Mediterranean Veggie Sandwich Nutrition Facts

A Panera Whole Mediterranean Veggie Sandwich contains 470 calories, 13 grams of fat and 68 grams of carbohydrates.

According to our website visitors, a Whole Mediterranean Veggie Sandwich is a healthy and nutritious option from Panera, with 76% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Whole Mediterranean Veggie Sandwich is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Mediterranean Veggie Sandwich from Panera Bread.

Panera Whole Mediterranean Veggie Sandwich Calories

There are 470 calories in a Whole Mediterranean Veggie Sandwich from Panera. Most of those calories come from carbohydrates (60%).

To burn the 470 calories in a Whole Mediterranean Veggie Sandwich, you would have to run for 41 minutes or walk for 67 minutes.

TIP: You could reduce your calorie intake by 250 calories by choosing the Half Mediterranean Veggie Sandwich (220 calories) instead.

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Panera Whole Mediterranean Veggie Sandwich Nutrition Facts

Updated: 2/24/2020

Serving Size	whole sandwich
Calories	470
Calories From Fat	110
	Amount Per Serving	% Daily Value*
Total Fat	13g	20%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	1150mg	48%
Total Carbohydrates	68g	23%
Dietary Fiber	6g	24%
Sugars	8g
Protein	18g	36%
Vitamin A		20%
Vitamin C		35%
Calcium		10%
Iron		30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Whole Mediterranean Veggie Sandwich Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus in a serving of Whole Mediterranean Veggie Sandwich from Panera.

Weight Watchers points for
the full Panera menu

Is the Whole Mediterranean Veggie Sandwich healthy?

76% of voters think the Whole Mediterranean Veggie Sandwich is healthy.

Vote:

67 21

Does the Whole Mediterranean Veggie Sandwich taste good?

99% of voters think the Whole Mediterranean Veggie Sandwich tastes good.

Vote:

83 1

Panera Mediterranean Veggie Sandwich Allergens

Contains

gluten

milk

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Mediterranean Veggie Sandwich contains gluten, milk and wheat. a Panera Mediterranean Veggie Sandwich does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Mediterranean Veggie Sandwich Ingredients

A Whole Mediterranean Veggie Sandwich from Panera contains the following ingredients:

Tomato Basil Loaf (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomatoes, Water, Salt, Crumb Topping (Brown Sugar, Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Sugar, Cinnamon, Honey, Natural Vanilla Flavor, Salt), Roasted Garlic (Garlic, Water), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Basil), Tomatoes, Hummus (Cooked Chickpeas (Chickpeas, Water), Water, Ground Sesame Seeds, Canola Oil, Sea Salt, Dried Garlic, Citric Acid, Spice (Cumin)), Cucumber, Red Onion, Feta Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Microbial Enzymes), Peppadew (Sweet Piquante Peppers, Water, White Sugar, Vinegar, Salt, Ascorbic Acid, Calcium Chloride), Emerald Greens (Green Leaf Lettuce Blend), Sea Salt And Black Pepper Blend (Sea Salt, Black Pepper, Canola Oil).