There are 470 calories in a Whole Mediterranean Veggie Sandwich from Panera. Most of those calories come from carbohydrates (60%).
To burn the 470 calories in a Whole Mediterranean Veggie Sandwich, you would have to run for 41 minutes or walk for 67 minutes.
TIP: You could reduce your calorie intake by 250 calories by choosing the Half Mediterranean Veggie Sandwich (220 calories) instead.
According to our website visitors, a Whole Mediterranean Veggie Sandwich is a healthy and nutritious option from Panera, with 77% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Whole Mediterranean Veggie Sandwich is healthy or not.
Allergy Information: a Panera Mediterranean Veggie Sandwich contains gluten, milk and wheat. a Panera Mediterranean Veggie Sandwich does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus in a serving of Whole Mediterranean Veggie Sandwich from Panera.
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