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Panera Whole Mediterranean Veggie Sandwich Nutrition Facts

Panera Whole Mediterranean Veggie Sandwich Nutrition Facts

A Panera Whole Mediterranean Veggie Sandwich contains 470 calories, 13 grams of fat and 68 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Mediterranean Veggie Sandwich from Panera Bread.

Panera Whole Mediterranean Veggie Sandwich Nutrition Facts

Updated: 2/24/2020
Serving Size whole sandwich
Calories 470 See analysis
Calories From Fat 110
Amount Per Serving % Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 1150mg 48%
Total Carbohydrates 68g 23%
Dietary Fiber 6g 24%
Sugars 8g  
Protein 18g 36%
Vitamin A   20%
Vitamin C   35%
Calcium   10%
Iron   30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 470 calories in a Whole Mediterranean Veggie Sandwich from Panera. Most of those calories come from carbohydrates (60%).

To burn the 470 calories in a Whole Mediterranean Veggie Sandwich, you would have to run for 41 minutes or walk for 67 minutes.

TIP: You could reduce your calorie intake by 250 calories by choosing the Half Mediterranean Veggie Sandwich (220 calories) instead.

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Customer ratings

According to our website visitors, a Whole Mediterranean Veggie Sandwich is a healthy and nutritious option from Panera, with 77% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Whole Mediterranean Veggie Sandwich is healthy or not.

Is the Whole Mediterranean Veggie Sandwich healthy?

 
 
77% of voters think the Whole Mediterranean Veggie Sandwich is healthy.

Vote:  
70 21

Does the Whole Mediterranean Veggie Sandwich taste good?

 
 
99% of voters think the Whole Mediterranean Veggie Sandwich tastes good.

Vote:  
87 1

Allergens

Contains
gluten
milk
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Panera Mediterranean Veggie Sandwich contains gluten, milk and wheat. a Panera Mediterranean Veggie Sandwich does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Whole Mediterranean Veggie Sandwich from Panera contains the following ingredients:

Tomato Basil Loaf (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomatoes, Water, Salt, Crumb Topping (Brown Sugar, Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Sugar, Cinnamon, Honey, Natural Vanilla Flavor, Salt), Roasted Garlic (Garlic, Water), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Basil), Tomatoes, Hummus (Cooked Chickpeas (Chickpeas, Water), Water, Ground Sesame Seeds, Canola Oil, Sea Salt, Dried Garlic, Citric Acid, Spice (Cumin)), Cucumber, Red Onion, Feta Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Microbial Enzymes), Peppadew (Sweet Piquante Peppers, Water, White Sugar, Vinegar, Salt, Ascorbic Acid, Calcium Chloride), Emerald Greens (Green Leaf Lettuce Blend), Sea Salt And Black Pepper Blend (Sea Salt, Black Pepper, Canola Oil).

Weight Watchers points

14
SmartPoints
12
PointsPlus
14
Freestyle

There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus in a serving of Whole Mediterranean Veggie Sandwich from Panera.

Weight Watchers points for
the full Panera menu

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