Panera

Panera Half Teriyaki Chicken Sandwich Nutrition Facts

A Panera Half Teriyaki Chicken Sandwich contains 430 calories, 18 grams of fat and 46 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Half Teriyaki Chicken Sandwich from Panera Bread.

Panera Half Teriyaki Chicken Sandwich Nutrition Facts

Updated: 7/25/2020
Serving Size	1 half sandwich
Calories	430	See analysis
Calories From Fat	170
	Amount Per Serving	% Daily Value*
Total Fat	18g	28%
Saturated Fat	3.5g	18%
Trans Fat	0g
Cholesterol	60mg	20%
Sodium	880mg	37%
Total Carbohydrates	46g	15%
Dietary Fiber	2g	8%
Sugars	7g
Protein	21g	42%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 430 calories in a Half Teriyaki Chicken Sandwich from Panera. Most of those calories come from fat (39%) and carbohydrates (42%).

To burn the 430 calories in a Half Teriyaki Chicken Sandwich, you would have to run for 38 minutes or walk for 61 minutes.

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Customer ratings

According to our website visitors, a Half Teriyaki Chicken Sandwich is a healthy and nutritious option from Panera, with 67% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Half Teriyaki Chicken Sandwich is healthy or not.