Panera Cinnamon Swirl & Raisin Bagel Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Cinnamon Swirl & Raisin Bagel from Panera Bread .

Panera Cinnamon Swirl & Raisin Bagel Calories

There are 320 calories in a Cinnamon Swirl & Raisin Bagel from Panera. Most of those calories come from carbohydrates (82%).

Panera Cinnamon Swirl & Raisin Bagel Nutrition Facts

Serving Size	1 bagel
Amount Per Serving
Calories	320
Calories From Fat	18
Total Fat	2g	3%
Saturated Fat	1.0g	5%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	410mg	17%
Total Carbohydrates	66g	22%
Dietary Fiber	3g	12%
Sugars	11g
Protein	10g	20%
Vitamin A		0%
Vitamin C		10%
Calcium		4%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Cinnamon Swirl & Raisin Bagel Weight Watchers Points

Weight Watchers Freestyle Points: 10

Weight Watchers SmartPoints: 10

Weight Watchers PointsPlus: 8

Weight Watchers points for
the full Panera menu

Health-O-Meter

Is the Cinnamon Swirl & Raisin Bagel good for you?

Vote:

Healthy Unhealthy

Taste-O-Meter

Does the Cinnamon Swirl & Raisin Bagel taste good?

Vote:

Delicious Disgusting

Panera Cinnamon Swirl & Raisin Bagel Allergens

Contains:

gluten

milk

soy

wheat

Ingredients do not contain:

egg

fish

peanut

shellfish

tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Cinnamon Swirl & Raisin Bagel Ingredients

Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Seedless Raisins, Brown Sugar, Cinnamon Flavored Confectionery Chip (Sugar, Palm Kernel Oil, Nonfat Milk Powder, Cinnamon, Natural Flavor, Soy Lecithin [As Emulsifier]), Salt, Cinnamon, Dough Improver (Malted Wheat Flour, Wheat Flour, Inactivated Yeast, Acerola Extract, Fungal Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid)