Below are the nutrition facts and Weight Watchers points for Cinnamon Swirl & Raisin Bagel from Panera Bread .
There are 320 calories in a Cinnamon Swirl & Raisin Bagel from Panera. Most of those calories come from carbohydrates (82%).
| Serving Size | 1 bagel | |
| Amount Per Serving | ||
| Calories | 320 | |
| Calories From Fat | 18 | |
| Total Fat | 2g | 3% |
| Saturated Fat | 1.0g | 5% |
| Trans Fat | 0.0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 410mg | 17% |
| Total Carbohydrates | 66g | 22% |
| Dietary Fiber | 3g | 12% |
| Sugars | 11g | |
| Protein | 10g | 20% |
| Vitamin A | 0% | |
| Vitamin C | 10% | |
| Calcium | 4% | |
| Iron | 20% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 10
Weight Watchers SmartPoints: 10
Weight Watchers PointsPlus: 8
Allergy Information: a Panera Cinnamon Swirl & Raisin Bagel contains gluten, milk, soy and wheat. a Panera Cinnamon Swirl & Raisin Bagel does not contain egg, fish, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
