There are 320 calories in a Cinnamon Swirl & Raisin Bagel from Panera. Most of those calories come from carbohydrates (82%).
Serving Size | 1 bagel | |
Amount Per Serving | ||
Calories | 320 | |
Calories From Fat | 18 | |
Total Fat | 2g | 3% |
Saturated Fat | 1.0g | 5% |
Trans Fat | 0.0g | |
Cholesterol | 0mg | 0% |
Sodium | 410mg | 17% |
Total Carbohydrates | 66g | 22% |
Dietary Fiber | 3g | 12% |
Sugars | 11g | |
Protein | 10g | 20% |
Vitamin A | 0% | |
Vitamin C | 10% | |
Calcium | 4% | |
Iron | 20% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 10
Weight Watchers SmartPoints: 10
Weight Watchers PointsPlus: 8
Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.