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Panera Cinnamon Swirl & Raisin Bagel Nutrition Facts

Panera Cinnamon Swirl & Raisin Bagel Nutrition Facts

A Panera Cinnamon Swirl & Raisin Bagel contains 310 calories, 2 grams of fat and 65 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cinnamon Swirl & Raisin Bagel from Panera Bread.

Panera Cinnamon Swirl & Raisin Bagel Nutrition Facts

Updated: 8/23/2020
Serving Size 1 bagel
Calories 310 See analysis
Calories From Fat 15
Amount Per Serving % Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 410mg 17%
Total Carbohydrates 65g 22%
Dietary Fiber 3g 12%
Sugars 12g  
Protein 10g 20%
Vitamin A   0%
Vitamin C   10%
Calcium   4%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 310 calories in a Cinnamon Swirl & Raisin Bagel from Panera. Most of those calories come from carbohydrates (83%).

To burn the 310 calories in a Cinnamon Swirl & Raisin Bagel, you would have to run for 27 minutes or walk for 44 minutes.

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Customer ratings

According to our website visitors, a Cinnamon Swirl & Raisin Bagel is a healthy and nutritious option from Panera, with 61% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Cinnamon Swirl & Raisin Bagel is healthy or not.

Is the Cinnamon Swirl & Raisin Bagel healthy?

 
 
61% of voters think the Cinnamon Swirl & Raisin Bagel is healthy.

Vote:  
53 34

Does the Cinnamon Swirl & Raisin Bagel taste good?

 
 
96% of voters think the Cinnamon Swirl & Raisin Bagel tastes good.

Vote:  
82 3

Allergens

Contains
gluten
milk
soy
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Panera Cinnamon Swirl & Raisin Bagel contains gluten, milk, soy and wheat. a Panera Cinnamon Swirl & Raisin Bagel does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Cinnamon Swirl & Raisin Bagel from Panera contains the following ingredients:

Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Seedless Raisins, Brown Sugar, Cinnamon Flavored Confectionery Chip (Sugar, Palm Kernel Oil, Nonfat Milk Powder, Cinnamon, Natural Flavor, Soy Lecithin [As Emulsifier]), Salt, Cinnamon, Dough Improver (Malted Wheat Flour, Wheat Flour, Inactivated Yeast, Acerola Extract, Fungal Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid)

Weight Watchers points

10
SmartPoints
8
PointsPlus
10
Freestyle

There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus in a serving of Cinnamon Swirl & Raisin Bagel from Panera.

Weight Watchers points for
the full Panera menu

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