Panera

Panera Cinnamon Swirl & Raisin Bagel Nutrition Facts

A Panera Cinnamon Swirl & Raisin Bagel contains 310 calories, 2 grams of fat and 65 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cinnamon Swirl & Raisin Bagel from Panera Bread.

Panera Cinnamon Swirl & Raisin Bagel Nutrition Facts

Updated: 8/23/2020
Serving Size	1 bagel
Calories	310	See analysis
Calories From Fat	15
	Amount Per Serving	% Daily Value*
Total Fat	2g	3%
Saturated Fat	0g	0%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	410mg	17%
Total Carbohydrates	65g	22%
Dietary Fiber	3g	12%
Sugars	12g
Protein	10g	20%
Vitamin A		0%
Vitamin C		10%
Calcium		4%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 310 calories in a Cinnamon Swirl & Raisin Bagel from Panera. Most of those calories come from carbohydrates (83%).

To burn the 310 calories in a Cinnamon Swirl & Raisin Bagel, you would have to run for 27 minutes or walk for 44 minutes.

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Customer ratings

According to our website visitors, a Cinnamon Swirl & Raisin Bagel is a healthy and nutritious option from Panera, with 61% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Cinnamon Swirl & Raisin Bagel is healthy or not.

Is the Cinnamon Swirl & Raisin Bagel healthy?

61% of voters think the Cinnamon Swirl & Raisin Bagel is healthy.

Vote:

54 34

Does the Cinnamon Swirl & Raisin Bagel taste good?

96% of voters think the Cinnamon Swirl & Raisin Bagel tastes good.

Vote:

82 3

Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Cinnamon Swirl & Raisin Bagel contains gluten, milk, soy and wheat. a Panera Cinnamon Swirl & Raisin Bagel does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Cinnamon Swirl & Raisin Bagel from Panera contains the following ingredients:

Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Seedless Raisins, Brown Sugar, Cinnamon Flavored Confectionery Chip (Sugar, Palm Kernel Oil, Nonfat Milk Powder, Cinnamon, Natural Flavor, Soy Lecithin [As Emulsifier]), Salt, Cinnamon, Dough Improver (Malted Wheat Flour, Wheat Flour, Inactivated Yeast, Acerola Extract, Fungal Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid)