Panera Cinnamon Swirl & Raisin Bagel Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Cinnamon Swirl & Raisin Bagel from Panera Bread .

Panera Cinnamon Swirl & Raisin Bagel Calories

There are 320 calories in a Cinnamon Swirl & Raisin Bagel from Panera. Most of those calories come from carbohydrates (82%).

Panera Cinnamon Swirl & Raisin Bagel Nutrition Facts

Serving Size	1 bagel
Calories	320
Calories From Fat	18
	Amount Per Serving	% Daily Value*
Total Fat	2g	3%
Saturated Fat	1.0g	5%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	410mg	17%
Total Carbohydrates	66g	22%
Dietary Fiber	3g	12%
Sugars	11g
Protein	10g	20%
Vitamin A		0%
Vitamin C		10%
Calcium		4%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Cinnamon Swirl & Raisin Bagel Weight Watchers Points

Weight Watchers Freestyle Points: 10

Weight Watchers SmartPoints: 10

Weight Watchers PointsPlus: 8

Weight Watchers points for
the full Panera menu

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Healthy Unhealthy

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Panera Cinnamon Swirl & Raisin Bagel Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

Nitrates

sesame

sulfites

Allergy Information: a Panera Cinnamon Swirl & Raisin Bagel contains gluten, milk, soy and wheat. a Panera Cinnamon Swirl & Raisin Bagel does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Cinnamon Swirl & Raisin Bagel Ingredients

Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Seedless Raisins, Brown Sugar, Cinnamon Flavored Confectionery Chip (Sugar, Palm Kernel Oil, Nonfat Milk Powder, Cinnamon, Natural Flavor, Soy Lecithin [As Emulsifier]), Salt, Cinnamon, Dough Improver (Malted Wheat Flour, Wheat Flour, Inactivated Yeast, Acerola Extract, Fungal Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid)