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Panera Pumpkin Cookie Nutrition Facts

Panera Pumpkin Cookie Nutrition Facts

A Panera Pumpkin Cookie contains 470 calories, 22 grams of fat and 65 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Pumpkin Cookie from Panera Bread.

Panera Pumpkin Cookie Nutrition Facts

Updated: 9/17/2020
Serving Size 1 cookie
Calories 470 See analysis
Calories From Fat 200
Amount Per Serving % Daily Value*
Total Fat 22g 34%
Saturated Fat 13g 65%
Trans Fat 1g  
Cholesterol 70mg 23%
Sodium 230mg 10%
Total Carbohydrates 65g 22%
Dietary Fiber 1g 4%
Sugars 37g  
Protein 4g 8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 470 calories in a Pumpkin Cookie from Panera. Most of those calories come from fat (42%) and carbohydrates (55%).

To burn the 470 calories in a Pumpkin Cookie, you would have to run for 41 minutes or walk for 67 minutes.

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Customer ratings

According to our website visitors, a Pumpkin Cookie is not a healthy and nutritious option from Panera, with only 14% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Pumpkin Cookie is healthy or not.

Is the Pumpkin Cookie healthy?

14% of voters think the Pumpkin Cookie is healthy.

2 12

Does the Pumpkin Cookie taste good?

87% of voters think the Pumpkin Cookie tastes good.

13 2


A Pumpkin Cookie from Panera contains the following ingredients:

Shortbread cookie, icing.

Weight Watchers points


There are 22 Weight Watchers Freestyle Points, 22 WW SmartPoints and 13 WW PointsPlus in a serving of Pumpkin Cookie from Panera.

Weight Watchers points for
the full Panera menu

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