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Panera Full Tuna Salad Sandwich Nutrition Facts

Panera Full Tuna Salad Sandwich Nutrition Facts

A Panera Full Tuna Salad Sandwich contains 640 calories, 34 grams of fat and 58 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Full Tuna Salad Sandwich from Panera Bread.

Panera Full Tuna Salad Sandwich Nutrition Facts

Updated: 2/24/2020
Serving Size 1 whole sandwich
Calories 640 See analysis
Calories From Fat 310
Amount Per Serving % Daily Value*
Total Fat 34g 52%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 1350mg 56%
Total Carbohydrates 58g 19%
Dietary Fiber 4g 16%
Sugars 5g  
Protein 28g 56%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 640 calories in a Full Tuna Salad Sandwich from Panera. Most of those calories come from fat (47%) and carbohydrates (35%).

To burn the 640 calories in a Full Tuna Salad Sandwich, you would have to run for 56 minutes or walk for 91 minutes.

TIP: You could reduce your calorie intake by 320 calories by choosing the Half Tuna Salad Sandwich (320 calories) instead.

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Customer ratings

According to our website visitors, a Full Tuna Salad Sandwich is a healthy and nutritious option from Panera, with 74% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Full Tuna Salad Sandwich is healthy or not.

Is the Full Tuna Salad Sandwich healthy?

 
 
74% of voters think the Full Tuna Salad Sandwich is healthy.

Vote:  
51 18

Does the Full Tuna Salad Sandwich taste good?

 
 
96% of voters think the Full Tuna Salad Sandwich tastes good.

Vote:  
71 3

Allergens

Contains
egg
fish
gluten
wheat
Does Not Contain*
milk
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Panera Tuna Salad Sandwich contains egg, fish, gluten and wheat. a Panera Tuna Salad Sandwich does not contain milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Full Tuna Salad Sandwich from Panera contains the following ingredients:

Tuna Salad (Yellowfin Tuna (Tuna, Water, Vegetable Broth [Pea And Carrot Extract], Salt), Albacore Tuna (Albacore Tuna, Water, Salt), Mayonnaise (Soybean Oil, Distilled Vinegar, Egg, Egg Yolk, Salt, Sugar, Water, Lemon Juice Concentrate, Dried Garlic, Ground Red Pepper, Mustard Oil), Relish (Cucumbers, Water, Vinegar, Sugar, Salt, Spices, Xanthan Gum, Color Blend [Vegetable Glycerin, Carrot Extract, Water, Mixed Tochopherols, Quillaja Extract, Sunflower Oil, Canola Oil, Natural Flavor]), Mustard (Distilled Vinegar, Mustard Seed, Water, Salt, Spices, Turmeric, Natural Flavor), Distilled White Vinegar (Distilled White Vinegar, Water), Glucono Delta Lactone, Modified Corn Starch, Cultured Dextrose, Salt), Black Pepper Focaccia (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Olive Oil Blend (Extra Virgin Olive Oil, Canola Oil), Sprouted Grain Blend (Sprouted Wheat, Sprouted Spelt, Sprouted Rye, Sprouted Oats), Salt, Bread Base (Enriched Pregelatinized Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Fiber, Wheat Gluten, Malted Wheat Flour, Acerola Extract, Microbial Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Sea Salt, Ground Black Pepper), Tomatoes, Red Onion, Emerald Greens (Green Leaf Lettuce Blend), Sea Salt And Black Pepper Blend (Sea Salt, Black Pepper, Canola Oil).

Weight Watchers points

19
SmartPoints
17
PointsPlus
18
Freestyle

There are 18 Weight Watchers Freestyle Points, 19 WW SmartPoints and 17 WW PointsPlus in a serving of Full Tuna Salad Sandwich from Panera.

Weight Watchers points for
the full Panera menu

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