There are 640 calories in a Full Tuna Salad Sandwich from Panera. Most of those calories come from fat (47%) and carbohydrates (35%).
To burn the 640 calories in a Full Tuna Salad Sandwich, you would have to run for 56 minutes or walk for 91 minutes.
TIP: You could reduce your calorie intake by 320 calories by choosing the Half Tuna Salad Sandwich (320 calories) instead.
According to our website visitors, a Full Tuna Salad Sandwich is a healthy and nutritious option from Panera, with 74% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Full Tuna Salad Sandwich is healthy or not.
Allergy Information: a Panera Tuna Salad Sandwich contains egg, fish, gluten and wheat. a Panera Tuna Salad Sandwich does not contain milk, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 18 Weight Watchers Freestyle Points, 19 WW SmartPoints and 17 WW PointsPlus in a serving of Full Tuna Salad Sandwich from Panera.
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