Panera Full Tuna Salad Sandwich Nutrition Facts

Panera Full Tuna Salad Sandwich Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Full Tuna Salad Sandwich from Panera Bread .

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Panera Full Tuna Salad Sandwich Calories

There are 650 calories in a Full Tuna Salad Sandwich from Panera. Most of those calories come from fat (47%) and carbohydrates (36%).

Panera Full Tuna Salad Sandwich Nutrition Facts

Serving Size 1 whole sandwich
Calories 650
Calories From Fat 310
Amount Per Serving % Daily Value*
Total Fat 34g 52%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 1380mg 58%
Total Carbohydrates 59g 20%
Dietary Fiber 4g 16%
Sugars 5g  
Protein 28g 56%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Full Tuna Salad Sandwich Weight Watchers Points

Weight Watchers Freestyle Points: 18

Weight Watchers SmartPoints: 19

Weight Watchers PointsPlus: 17

Weight Watchers points for
the full Panera menu

Health-O-Meter

Is the Full Tuna Salad Sandwich good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Full Tuna Salad Sandwich taste good?

 
 

Vote:  
Delicious Disgusting

Panera Tuna Salad Sandwich Allergens

Contains
egg
fish
gluten
wheat
Does Not Contain*
milk
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
Nitrates
sesame
sulfites

Allergy Information: a Panera Tuna Salad Sandwich contains egg, fish, gluten and wheat. a Panera Tuna Salad Sandwich does not contain milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Tuna Salad Sandwich Ingredients

Tuna Salad (Yellowfin Tuna (Tuna, Water, Vegetable Broth [Pea And Carrot Extract], Salt), Albacore Tuna (Albacore Tuna, Water, Salt), Mayonnaise (Soybean Oil, Vinegar, Eggs, Egg Yolks, Salt, Sugar, Water, Lemon Juice Concentrate, Ground Red Pepper, Dried Garlic, Mustard Oil), Relish (Cucumbers, Water, Vinegar, Sugar, Salt, Spices, Xanthan Gum, Color Blend [Vegetable Glycerin, Carrot Extract, Water, Mixed Tochopherols, Quillaja Extract, Sunflower Oil, Canola Oil, Natural Flavor]), Mustard (Distilled Vinegar, Mustard Seed, Water, Salt, Spices, Turmeric, Natural Flavor), Distilled White Vinegar (Distilled White Vinegar, Water), Glucono Delta Lactone, Modified Corn Starch, Cultured Dextrose, Salt), Black Pepper Focaccia (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Olive Oil Blend (Extra Virgin Olive Oil, Canola Oil), Sprouted Grain Blend (Sprouted Wheat, Sprouted Spelt, Sprouted Rye, Sprouted Oats), Salt, Bread Base (Enriched Pregelatinized Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Fiber, Wheat Gluten, Malted Wheat Flour, Acerola Extract, Microbial Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Sea Salt, Ground Black Pepper), Tomatoes, Emerald Greens (Green Leaf Lettuce Blend), Red Onion, Sea Salt And Black Pepper Blend (Sea Salt, Black Pepper, Canola Oil)