Panera

Panera French Baguette Side Nutrition Facts

A Panera French Baguette Side contains 180 calories, 1 grams of fat and 36 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a French Baguette Side from Panera Bread.

Panera French Baguette Side Nutrition Facts


Serving Size	2.5 oz
Calories	180	See analysis
Calories From Fat	9
	Amount Per Serving	% Daily Value*
Total Fat	1g	2%
Saturated Fat	0.0g	0%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	440mg	18%
Total Carbohydrates	36g	12%
Dietary Fiber	1g	4%
Sugars	0g
Protein	6g	12%
Vitamin A		0%
Vitamin C		6%
Calcium		2%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 180 calories in a French Baguette Side from Panera. Most of those calories come from carbohydrates (81%).

To burn the 180 calories in a French Baguette Side, you would have to run for 16 minutes or walk for 26 minutes.

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Customer ratings

According to our website visitors, a French Baguette Side is a healthy and nutritious option from Panera, with 63% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a French Baguette Side is healthy or not.

Is the French Baguette Side healthy?

63% of voters think the French Baguette Side is healthy.

Vote:

139 82

Does the French Baguette Side taste good?

99% of voters think the French Baguette Side tastes good.

Vote:

207 3

Allergens

Contains

gluten

wheat

Does Not Contain*

egg

fish

milk

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera French Baguette Side contains gluten and wheat. a Panera French Baguette Side does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A French Baguette Side from Panera contains the following ingredients:

Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Bread Base (Malted Barley Flour, Dextrose, Rye Flour, Sunflower Lecithin, Wheat Flour, Fungal Enzymes, Ascorbic Acid), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid).