A Panera Kids Mac & Cheese contains 470 calories, 31 grams of fat and 33 grams of carbohydrates.
According to our website visitors, it's hard to tell if Kids Mac & Cheese from Panera is a healthy option. Our visitors are split on the issue, with 44% of visitors thinking a Kids Mac & Cheese is healthy and 56% thinking it's unhealthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Kids Mac & Cheese is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Kids Mac & Cheese from Panera Bread.
There are 470 calories in a Kids Mac & Cheese from Panera. Most of those calories come from fat (58%).
Serving Size | 1 cup | |
Calories | 470 | |
Calories From Fat | 279 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 31g | 48% |
Saturated Fat | 17g | 85% |
Trans Fat | 1g | |
Cholesterol | 80mg | 27% |
Sodium | 1040mg | 43% |
Total Carbohydrates | 33g | 11% |
Dietary Fiber | 1g | 4% |
Sugars | 7g | |
Protein | 17g | 34% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 13 WW PointsPlus in a serving of Kids Mac & Cheese from Panera.
Allergy Information: a Panera Kids Mac & Cheese contains egg, gluten, milk and wheat. a Panera Kids Mac & Cheese does not contain fish, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Kids Mac & Cheese from Panera contains the following ingredients:
Mac & Cheese (Cooked Enriched Macaroni Product (Water, Semolina [Wheat], Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cheddar Cheese (Pasteurized Milk, Cheese Bacterial Culture, Salt, Microbial And Animal Enzymes], Milk, Cream, Soybean Oil, Salted Butter [Cream, Salt], Concentrated Skim Milk, Whey, Whey Protein Concentrate, Milkfat, Sodium Citrate, Salt, Skim Milk, Milk Protein Concentrate, Modified Corn Starch, Sea Salt, Dry Cream [Cream, Nonfat Milk], Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sodium Citrate, Lactic Acid, Calcium Lactate, Guar Gum, Xanthan Gum, Sodium Alginate, Microbial And Animal Enzymes).