Panera

Panera Kids Mac & Cheese Nutrition Facts

Make it healthier at home with the Panera Mac & Cheese Copycat Recipe.

A Panera Kids Mac & Cheese contains 470 calories, 31 grams of fat and 33 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Kids Mac & Cheese from Panera Bread.

Panera Kids Mac & Cheese Nutrition Facts


Serving Size	1 cup
Calories	470	See analysis
Calories From Fat	279
	Amount Per Serving	% Daily Value*
Total Fat	31g	48%
Saturated Fat	17g	85%
Trans Fat	1g
Cholesterol	80mg	27%
Sodium	1040mg	43%
Total Carbohydrates	33g	11%
Dietary Fiber	1g	4%
Sugars	7g
Protein	17g	34%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 470 calories in a Kids Mac & Cheese from Panera. Most of those calories come from fat (58%).

To burn the 470 calories in a Kids Mac & Cheese, you would have to run for 41 minutes or walk for 67 minutes.

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According to our website visitors, it's hard to tell if Kids Mac & Cheese from Panera is a healthy option. Our visitors are split on the issue, with 44% of visitors thinking a Kids Mac & Cheese is healthy and 56% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Kids Mac & Cheese is healthy or not.

Is the Kids Mac & Cheese healthy?

44% of voters think the Kids Mac & Cheese is healthy.

Vote:

178 224

Does the Kids Mac & Cheese taste good?

96% of voters think the Kids Mac & Cheese tastes good.

Vote:

418 16

Allergens

Contains

egg

gluten

milk

wheat

Does Not Contain*

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Kids Mac & Cheese contains egg, gluten, milk and wheat. a Panera Kids Mac & Cheese does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Kids Mac & Cheese from Panera contains the following ingredients:

Mac & Cheese (Cooked Enriched Macaroni Product (Water, Semolina [Wheat], Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cheddar Cheese (Pasteurized Milk, Cheese Bacterial Culture, Salt, Microbial And Animal Enzymes], Milk, Cream, Soybean Oil, Salted Butter [Cream, Salt], Concentrated Skim Milk, Whey, Whey Protein Concentrate, Milkfat, Sodium Citrate, Salt, Skim Milk, Milk Protein Concentrate, Modified Corn Starch, Sea Salt, Dry Cream [Cream, Nonfat Milk], Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sodium Citrate, Lactic Acid, Calcium Lactate, Guar Gum, Xanthan Gum, Sodium Alginate, Microbial And Animal Enzymes).