Panera

Panera Country Rustic Bread Nutrition Facts

A Panera Country Rustic Bread contains 130 calories, 0 grams of fat and 28 grams of carbohydrates.

According to our website visitors, a Country Rustic Bread is a healthy and nutritious option from Panera, with 65% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Country Rustic Bread is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Country Rustic Bread from Panera Bread.

Panera Country Rustic Bread Calories

There are 130 calories in a Country Rustic Bread from Panera. Most of those calories come from carbohydrates (85%).

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Panera Country Rustic Bread Nutrition Facts

Compare

Updated: 8/23/2020

Serving Size	2 oz
Calories	130
Calories From Fat	0
	Amount Per Serving	% Daily Value*
Total Fat	0g	0%
Saturated Fat	0.0g	0%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	260mg	11%
Total Carbohydrates	28g	9%
Dietary Fiber	1g	4%
Sugars	0g
Protein	5g	10%
Vitamin A		0%
Vitamin C		0%
Calcium		0%
Iron		8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Country Rustic Bread Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus in a serving of Country Rustic Bread from Panera.

Weight Watchers points for
the full Panera menu

Is the Country Rustic Bread healthy?

65% of voters think the Country Rustic Bread is healthy.

Vote:

47 25

Does the Country Rustic Bread taste good?

88% of voters think the Country Rustic Bread tastes good.

Vote:

63 9

Panera Country Rustic Bread Allergens

Contains

gluten

wheat

Does Not Contain*

egg

fish

milk

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Country Rustic Bread contains gluten and wheat. a Panera Country Rustic Bread does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Country Rustic Bread Ingredients

A Country Rustic Bread from Panera contains the following ingredients:

Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Coarse Whole Wheat Flour, Salt, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid).