A Panera Country Rustic Bread contains 130 calories, 0 grams of fat and 28 grams of carbohydrates.
According to our website visitors, a Country Rustic Bread is a healthy and nutritious option from Panera, with 65% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Country Rustic Bread is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Country Rustic Bread from Panera Bread.
There are 130 calories in a Country Rustic Bread from Panera. Most of those calories come from carbohydrates (85%).
Serving Size | 2 oz | |
Calories | 130 | |
Calories From Fat | 0 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 0g | 0% |
Saturated Fat | 0.0g | 0% |
Trans Fat | 0.0g | |
Cholesterol | 0mg | 0% |
Sodium | 260mg | 11% |
Total Carbohydrates | 28g | 9% |
Dietary Fiber | 1g | 4% |
Sugars | 0g | |
Protein | 5g | 10% |
Vitamin A | 0% | |
Vitamin C | 0% | |
Calcium | 0% | |
Iron | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus in a serving of Country Rustic Bread from Panera.
Allergy Information: a Panera Country Rustic Bread contains gluten and wheat. a Panera Country Rustic Bread does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Country Rustic Bread from Panera contains the following ingredients:
Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Coarse Whole Wheat Flour, Salt, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid).