Panera

Panera Country Rustic Bread Nutrition Facts

A Panera Country Rustic Bread contains 130 calories, 0 grams of fat and 28 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Country Rustic Bread from Panera Bread.

Panera Country Rustic Bread Nutrition Facts

Updated: 8/23/2020
Serving Size	2 oz
Calories	130	See analysis
Calories From Fat	0
	Amount Per Serving	% Daily Value*
Total Fat	0g	0%
Saturated Fat	0.0g	0%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	260mg	11%
Total Carbohydrates	28g	9%
Dietary Fiber	1g	4%
Sugars	0g
Protein	5g	10%
Vitamin A		0%
Vitamin C		0%
Calcium		0%
Iron		8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 130 calories in a Country Rustic Bread from Panera. Most of those calories come from carbohydrates (85%).

To burn the 130 calories in a Country Rustic Bread, you would have to run for 11 minutes or walk for 19 minutes.

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Customer ratings

According to our website visitors, a Country Rustic Bread is a healthy and nutritious option from Panera, with 66% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Country Rustic Bread is healthy or not.

Is the Country Rustic Bread healthy?

66% of voters think the Country Rustic Bread is healthy.

Vote:

49 25

Does the Country Rustic Bread taste good?

88% of voters think the Country Rustic Bread tastes good.

Vote:

66 9

Allergens

Contains

gluten

wheat

Does Not Contain*

egg

fish

milk

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Country Rustic Bread contains gluten and wheat. a Panera Country Rustic Bread does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Country Rustic Bread from Panera contains the following ingredients:

Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Coarse Whole Wheat Flour, Salt, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid).