Panera

Panera Croque Monsieur Croissant Toast Nutrition Facts

A Panera Croque Monsieur Croissant Toast contains 440 calories, 24 grams of fat and 33 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Croque Monsieur Croissant Toast from Panera Bread.

Panera Croque Monsieur Croissant Toast Nutrition Facts

Updated: 6/13/2025
Serving Size	1 sandwich
Calories	440	See analysis
Calories From Fat	210
	Amount Per Serving	% Daily Value*
Total Fat	24g	37%
Saturated Fat	13g	65%
Trans Fat	.5g
Cholesterol	85mg	28%
Sodium	1320mg	55%
Total Carbohydrates	33g	11%
Dietary Fiber	1g	4%
Sugars	7g
Protein	24g	48%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 440 calories in a Croque Monsieur Croissant Toast from Panera. Most of those calories come from fat (48%).

To burn the 440 calories in a Croque Monsieur Croissant Toast, you would have to run for 39 minutes or walk for 63 minutes.

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Allergens

Contains

egg

gluten

milk

wheat

Does Not Contain*

fish

peanuts

sesame

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sulfites

Allergy Information: a Panera Croque Monsieur Croissant Toast contains egg, gluten, milk and wheat. a Panera Croque Monsieur Croissant Toast does not contain fish, peanuts, sesame, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Croque Monsieur Croissant Toast from Panera contains the following ingredients:

Croissant Toast (Enriched Flour (Wheat Flour, Microbial Enzymes, Wheat Starch, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Tricalcium Phosphate, Folic Acid), Water, Butter With Natural Flavors (Cream [Milk], Natural Flavor), Sugar, Yeast, Milk Powder, Sea Salt, Xanthan Gum, Deactivated Yeast, Ascorbic Acid (Dough Conditioner), Microbial Enzymes, Vinegar, Cultured Wheat Flour, Guar Gum, Casein (Milk)), Sliced Uncured Ham (Pork, Water, Sea Salt, Demerara Sugar, Cane Sugar, Vinegar, Cultured Celery Juice Powder, Sodium Phosphates, Natural Smoke Flavor, Acerola Cherry Extract), Caramelized Onion Gruyere Spread (Reduced Fat Greek Yogurt (Pasteurized Skim Milk, Milk Protein Concentrate, Cream, Pectin, Microbial Enzymes, Live Active Cultures), Sour Cream (Cultured Cream), Caramelized Onion, Mayonnaise (Vegetable Oil [Canola And/Or Soybean Oil], Salted Egg Yolk [Egg Yolk, Salt], Lemon Juice From Concentrate [Water, Lemon Juice Concentrate], White Wine Vinegar, Water, Mustard Flour), Gruyere Cheese (Gruyere Cheese (Cultured Pasteurized Milk, Salt, Microbial Enzymes), Potato Starch, Powdered Cellulose), Dehydrated Onion, Swiss Cheese (Cultured Pasteurized Milk, Salt, Microbial Enzymes, Anticake [Powdered Cellulose]), Roasted Garlic Puree, Raw Cane Sugar, Sea Salt, Granulated Onion, Black Pepper, Xanthan Gum), Provolone (Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes), Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Powdered Cellulose [Anticaking])