Panera

Panera Vegetarian Summer Corn Chowder Cup Nutrition Facts

A Panera Vegetarian Summer Corn Chowder Cup contains 210 calories, 13 grams of fat and 22 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Vegetarian Summer Corn Chowder Cup from Panera Bread.

Panera Vegetarian Summer Corn Chowder Cup Nutrition Facts


Serving Size	1 cup
Calories	210	See analysis
Calories From Fat	117
	Amount Per Serving	% Daily Value*
Total Fat	13g	20%
Saturated Fat	8.0g	40%
Trans Fat	0.0g
Cholesterol	40mg	13%
Sodium	870mg	36%
Total Carbohydrates	22g	7%
Dietary Fiber	2g	8%
Sugars	5g
Protein	3g	6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 210 calories in a Vegetarian Summer Corn Chowder Cup from Panera. Most of those calories come from fat (54%) and carbohydrates (41%).

To burn the 210 calories in a Vegetarian Summer Corn Chowder Cup, you would have to run for 18 minutes or walk for 30 minutes.

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According to our website visitors, it's hard to tell if Vegetarian Summer Corn Chowder Cup from Panera is a healthy option. Our visitors are split on the issue, with 59% of visitors thinking a Vegetarian Summer Corn Chowder Cup is healthy and 41% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Vegetarian Summer Corn Chowder Cup is healthy or not.

Is the Vegetarian Summer Corn Chowder Cup healthy?

59% of voters think the Vegetarian Summer Corn Chowder Cup is healthy.

Vote:

10 7

Does the Vegetarian Summer Corn Chowder Cup taste good?

95% of voters think the Vegetarian Summer Corn Chowder Cup tastes good.

Vote:

19 1

Allergens

Contains

milk

Does Not Contain*

egg

fish

gluten

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Vegetarian Summer Corn Chowder contains milk. a Panera Vegetarian Summer Corn Chowder does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Vegetarian Summer Corn Chowder Cup from Panera contains the following ingredients:

Vegetarian Summer Corn Chowder (Water, Cream [Cream, Milk], Potatoes, Corn, Diced Tomatoes In Juice [Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Onions, Pico De Gallo [Tomatoes, Onions, Jalapeno Pepper, Cilantro], Contains Less Than 2% Of Salted Butter [Pasteurized Cream, Salt], Corn Starch, Seasoning Blend [Salt, Sugar, Dehydrated Garlic, Extractive Of Turmeric {Color}], Milk [Milk, Vitamin D3], Poblano Pepper, Rice Wine [Rice Water, Salt], Lime Juice, Cilantro, Yeast Extract).