Panera Four Cheese Baked Egg Souffle Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Four Cheese Baked Egg Souffle from Panera Bread .

Panera Four Cheese Baked Egg Souffle Nutrition Facts

Panera Four Cheese Baked Egg Souffle Calories

There are 410 calories in a Four Cheese Baked Egg Souffle from Panera. Most of those calories come from fat (55%) and carbohydrates (32%).

Panera Four Cheese Baked Egg Souffle Nutrition Facts

Serving Size 1 souffle
Calories 410
Calories From Fat 252
Amount Per Serving % Daily Value*
Total Fat 28g 43%
Saturated Fat 15.0g 75%
Trans Fat 0.0g  
Cholesterol 175mg 58%
Sodium 840mg 35%
Total Carbohydrates 37g 12%
Dietary Fiber 1g 4%
Sugars 8g  
Protein 15g 30%
Vitamin A   15%
Vitamin C   8%
Calcium   15%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Four Cheese Baked Egg Souffle Weight Watchers Points

Weight Watchers Freestyle Points: 14

Weight Watchers SmartPoints: 16

Weight Watchers PointsPlus: 13

Weight Watchers points for
the full Panera menu

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Panera Four Cheese Baked Egg Souffle Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
Nitrates
sesame
sulfites

Allergy Information: a Panera Four Cheese Baked Egg Souffle contains egg, gluten, milk, soy and wheat. a Panera Four Cheese Baked Egg Souffle does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Four Cheese Baked Egg Souffle Ingredients

Four Cheese Souffle Blend (Eggs, Water, Neufchatel Cheese (Pasteurized Milk And Cream, Bacterial Cheese Culture, Salt, Carob Bean Gum), Cheddar Cheese (Pasteurized Milk, Bacterial Cheese Cultures, Salt, Microbial Enzymes), Parmesan Cheese (Pasteurized Part-Skim Milk, Bacterial Cheese Cultures, Salt, Microbial Enzymes), Soybean Oil, Whey Protein Concentrate, Onions, Sea Salt, Sodium Citrate, Konjac (Thickener), Parmesan Cheese Paste (Granular And Parmesan Cheese (Pasteurized Milk, Bacterial Cheese Cultures, Salt, Microbial And Animal Enzymes), Water, Salt, Lactic Acid, Citric Acid), Soy Lecithin, Garlic, Lactic Acid, Romano Cheese (Pasteurized Milk, Bacterial Cheese Cultures, Salt, Microbial Enzymes), White Pepper), Croissant Dough (Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Butter With Natural Flavor [Pasteurized Cream, Culture, Natural Flavor], Water, Wheat Flour (Flour, Malted Barley Flour), Milk, Sugar, Leavening [Yeast], Eggs, Vital Wheat Gluten, Salt, Dough Conditioner [Ascorbic Acid]).