Below are the nutrition facts and Weight Watchers points for Four Cheese Baked Egg Souffle from Panera Bread .
There are 410 calories in a Four Cheese Baked Egg Souffle from Panera. Most of those calories come from fat (55%) and carbohydrates (32%).
Serving Size | 1 souffle | |
Calories | 410 | |
Calories From Fat | 252 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 28g | 43% |
Saturated Fat | 15.0g | 75% |
Trans Fat | 0.0g | |
Cholesterol | 175mg | 58% |
Sodium | 840mg | 35% |
Total Carbohydrates | 37g | 12% |
Dietary Fiber | 1g | 4% |
Sugars | 8g | |
Protein | 15g | 30% |
Vitamin A | 15% | |
Vitamin C | 8% | |
Calcium | 15% | |
Iron | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 14
Weight Watchers SmartPoints: 16
Weight Watchers PointsPlus: 13
Allergy Information: a Panera Four Cheese Baked Egg Souffle contains egg, gluten, milk, soy and wheat. a Panera Four Cheese Baked Egg Souffle does not contain fish, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.