Below are the nutrition facts and Weight Watchers points for Avocado, Egg White & Spinach Breakfast Power Sandwich from Panera Bread .
There are 410 calories in a Avocado, Egg White & Spinach Breakfast Power Sandwich from Panera. Most of those calories come from fat (33%) and carbohydrates (54%).
Serving Size | 1 Sandwich | |
Calories | 410 | |
Calories From Fat | 126 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 14g | 22% |
Saturated Fat | 6.0g | 30% |
Trans Fat | 0.0g | |
Cholesterol | 25mg | 8% |
Sodium | 590mg | 25% |
Total Carbohydrates | 52g | 17% |
Dietary Fiber | 7g | 28% |
Sugars | 4g | |
Protein | 12g | 24% |
Vitamin A | 20% | |
Vitamin C | 15% | |
Calcium | 20% | |
Iron | 15% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 11
Weight Watchers SmartPoints: 13
Weight Watchers PointsPlus: 10
Does the Avocado, Egg White & Spinach Breakfast Power Sandwich taste good?
Allergy Information: a Panera Avocado, Egg White & Spinach Breakfast Power Sandwich contains egg, gluten, milk and wheat. a Panera Avocado, Egg White & Spinach Breakfast Power Sandwich does not contain fish, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.