Panera Avocado, Egg White & Spinach Breakfast Power Sandwich Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Avocado, Egg White & Spinach Breakfast Power Sandwich from Panera Bread .

Panera Avocado, Egg White & Spinach Breakfast Power Sandwich Calories

There are 410 calories in a Avocado, Egg White & Spinach Breakfast Power Sandwich from Panera. Most of those calories come from fat (33%) and carbohydrates (54%).

Panera Avocado, Egg White & Spinach Breakfast Power Sandwich Nutrition Facts

Serving Size	1 Sandwich
Calories	410
Calories From Fat	126
	Amount Per Serving	% Daily Value*
Total Fat	14g	22%
Saturated Fat	6.0g	30%
Trans Fat	0.0g
Cholesterol	25mg	8%
Sodium	590mg	25%
Total Carbohydrates	52g	17%
Dietary Fiber	7g	28%
Sugars	4g
Protein	12g	24%
Vitamin A		20%
Vitamin C		15%
Calcium		20%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Avocado, Egg White & Spinach Breakfast Power Sandwich Weight Watchers Points

Weight Watchers Freestyle Points: 11

Weight Watchers SmartPoints: 13

Weight Watchers PointsPlus: 10

Weight Watchers points for
the full Panera menu

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Panera Avocado, Egg White & Spinach Breakfast Power Sandwich Allergens

Contains

egg

gluten

milk

wheat

Does Not Contain*

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

Nitrates

sesame

sulfites

Allergy Information: a Panera Avocado, Egg White & Spinach Breakfast Power Sandwich contains egg, gluten, milk and wheat. a Panera Avocado, Egg White & Spinach Breakfast Power Sandwich does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Avocado, Egg White & Spinach Breakfast Power Sandwich Ingredients

Sprouted Grain Flat Bagel (Water, Sprouted Grain Blend (Sprouted Wheat, Sprouted Spelt, Sprouted Rye, Sprouted Oats), Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Rolled Oats (May Contain Wheat), Artisan Starter [Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water], Honey, Brown Sugar, Salt, Vital Wheat Gluten, Dough Improver (Malted Wheat Flour, Wheat Flour, Inactivated Yeast, Acerola Extract, Fungal Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid)), (Egg Whites (Pasteurized Egg Whites, Guar Gum)), Avocado, White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes), Tomatoes, Spinach, Sea Salt And Black Pepper Blend (Sea Salt, Black Pepper, Canola Oil).