A Panera Avocado, Egg White & Spinach Breakfast Power Sandwich contains 410 calories, 14 grams of fat and 52 grams of carbohydrates.
According to our website visitors, a Avocado, Egg White & Spinach Breakfast Power Sandwich is a healthy and nutritious option from Panera, with 87% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Avocado, Egg White & Spinach Breakfast Power Sandwich is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Avocado, Egg White & Spinach Breakfast Power Sandwich from Panera Bread.
There are 410 calories in a Avocado, Egg White & Spinach Breakfast Power Sandwich from Panera. Most of those calories come from fat (33%) and carbohydrates (54%).
Serving Size | 1 Sandwich | |
Calories | 410 | |
Calories From Fat | 126 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 14g | 22% |
Saturated Fat | 6.0g | 30% |
Trans Fat | 0.0g | |
Cholesterol | 25mg | 8% |
Sodium | 590mg | 25% |
Total Carbohydrates | 52g | 17% |
Dietary Fiber | 7g | 28% |
Sugars | 4g | |
Protein | 12g | 24% |
Vitamin A | 20% | |
Vitamin C | 15% | |
Calcium | 20% | |
Iron | 15% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 11 Weight Watchers Freestyle Points, 13 WW SmartPoints and 10 WW PointsPlus in a serving of Avocado, Egg White & Spinach Breakfast Power Sandwich from Panera.
Allergy Information: a Panera Avocado, Egg White & Spinach Breakfast Power Sandwich contains egg, gluten, milk and wheat. a Panera Avocado, Egg White & Spinach Breakfast Power Sandwich does not contain fish, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Avocado, Egg White & Spinach Breakfast Power Sandwich from Panera contains the following ingredients:
Sprouted Grain Flat Bagel (Water, Sprouted Grain Blend (Sprouted Wheat, Sprouted Spelt, Sprouted Rye, Sprouted Oats), Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Rolled Oats (May Contain Wheat), Artisan Starter [Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water], Honey, Brown Sugar, Salt, Vital Wheat Gluten, Dough Improver (Malted Wheat Flour, Wheat Flour, Inactivated Yeast, Acerola Extract, Fungal Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid)), (Egg Whites (Pasteurized Egg Whites, Guar Gum)), Avocado, White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes), Tomatoes, Spinach, Sea Salt And Black Pepper Blend (Sea Salt, Black Pepper, Canola Oil).