Panera Avocado, Egg White & Spinach Breakfast Power Sandwich Nutrition Facts

  Voted a healthy and tasty option.
Panera Avocado, Egg White & Spinach Breakfast Power Sandwich Nutrition Facts

A Panera Avocado, Egg White & Spinach Breakfast Power Sandwich contains 410 calories, 14 grams of fat and 52 grams of carbohydrates.

According to our website visitors, a Avocado, Egg White & Spinach Breakfast Power Sandwich is a healthy and nutritious option from Panera, with 87% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Avocado, Egg White & Spinach Breakfast Power Sandwich is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Avocado, Egg White & Spinach Breakfast Power Sandwich from Panera Bread.

Panera Avocado, Egg White & Spinach Breakfast Power Sandwich Calories

There are 410 calories in a Avocado, Egg White & Spinach Breakfast Power Sandwich from Panera. Most of those calories come from fat (33%) and carbohydrates (54%).

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Panera Avocado, Egg White & Spinach Breakfast Power Sandwich Nutrition Facts

Serving Size 1 Sandwich
Calories 410
Calories From Fat 126
Amount Per Serving % Daily Value*
Total Fat 14g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.0g  
Cholesterol 25mg 8%
Sodium 590mg 25%
Total Carbohydrates 52g 17%
Dietary Fiber 7g 28%
Sugars 4g  
Protein 12g 24%
Vitamin A   20%
Vitamin C   15%
Calcium   20%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Avocado, Egg White & Spinach Breakfast Power Sandwich Weight Watchers Points

13
SmartPoints
10
PointsPlus
11
Freestyle

There are 11 Weight Watchers Freestyle Points, 13 WW SmartPoints and 10 WW PointsPlus in a serving of Avocado, Egg White & Spinach Breakfast Power Sandwich from Panera.

Weight Watchers points for
the full Panera menu

Is the Avocado, Egg White & Spinach Breakfast Power Sandwich healthy?

 
 
87% of voters think the Avocado, Egg White & Spinach Breakfast Power Sandwich is healthy.

Vote:  
169 26

Does the Avocado, Egg White & Spinach Breakfast Power Sandwich taste good?

 
 
94% of voters think the Avocado, Egg White & Spinach Breakfast Power Sandwich tastes good.

Vote:  
170 10

Panera Avocado, Egg White & Spinach Breakfast Power Sandwich Allergens

Contains
egg
gluten
milk
wheat
Does Not Contain*
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Panera Avocado, Egg White & Spinach Breakfast Power Sandwich contains egg, gluten, milk and wheat. a Panera Avocado, Egg White & Spinach Breakfast Power Sandwich does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Avocado, Egg White & Spinach Breakfast Power Sandwich Ingredients

A Avocado, Egg White & Spinach Breakfast Power Sandwich from Panera contains the following ingredients:

Sprouted Grain Flat Bagel (Water, Sprouted Grain Blend (Sprouted Wheat, Sprouted Spelt, Sprouted Rye, Sprouted Oats), Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Rolled Oats (May Contain Wheat), Artisan Starter [Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water], Honey, Brown Sugar, Salt, Vital Wheat Gluten, Dough Improver (Malted Wheat Flour, Wheat Flour, Inactivated Yeast, Acerola Extract, Fungal Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid)), (Egg Whites (Pasteurized Egg Whites, Guar Gum)), Avocado, White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes), Tomatoes, Spinach, Sea Salt And Black Pepper Blend (Sea Salt, Black Pepper, Canola Oil).