Panera

Panera Vegetarian Summer Corn Chowder Bowl Nutrition Facts

A Panera Vegetarian Summer Corn Chowder Bowl contains 320 calories, 20 grams of fat and 34 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Vegetarian Summer Corn Chowder Bowl from Panera Bread.

Panera Vegetarian Summer Corn Chowder Bowl Nutrition Facts


Serving Size	1 bowl
Calories	320	See analysis
Calories From Fat	180
	Amount Per Serving	% Daily Value*
Total Fat	20g	31%
Saturated Fat	12.0g	60%
Trans Fat	0.0g
Cholesterol	60mg	20%
Sodium	1310mg	55%
Total Carbohydrates	34g	11%
Dietary Fiber	3g	12%
Sugars	8g
Protein	5g	10%
Vitamin A		20%
Vitamin C		30%
Calcium		8%
Iron		4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 320 calories in a Vegetarian Summer Corn Chowder Bowl from Panera. Most of those calories come from fat (54%) and carbohydrates (40%).

To burn the 320 calories in a Vegetarian Summer Corn Chowder Bowl, you would have to run for 28 minutes or walk for 46 minutes.

TIP: You could reduce your calorie intake by 110 calories by choosing the Vegetarian Summer Corn Chowder Cup (210 calories) instead.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Vegetarian Summer Corn Chowder Bowl is healthy or not.

Is the Vegetarian Summer Corn Chowder Bowl healthy?

Not enough votes to rate the Vegetarian Summer Corn Chowder Bowl.

Vote:

Does the Vegetarian Summer Corn Chowder Bowl taste good?

Not enough votes to rate the Vegetarian Summer Corn Chowder Bowl.

Vote:

Allergens

Contains

milk

Does Not Contain*

egg

fish

gluten

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Vegetarian Summer Corn Chowder contains milk. a Panera Vegetarian Summer Corn Chowder does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Vegetarian Summer Corn Chowder Bowl from Panera contains the following ingredients:

Vegetarian Summer Corn Chowder (Water, Cream [Cream, Milk], Potatoes, Corn, Diced Tomatoes In Juice [Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Onions, Pico De Gallo [Tomatoes, Onions, Jalapeno Pepper, Cilantro], Contains Less Than 2% Of Salted Butter [Pasteurized Cream, Salt], Corn Starch, Seasoning Blend [Salt, Sugar, Dehydrated Garlic, Extractive Of Turmeric {Color}], Milk [Milk, Vitamin D3], Poblano Pepper, Rice Wine [Rice Water, Salt], Lime Juice, Cilantro, Yeast Extract).