Panera Half Chipotle Chicken Avocado Melt Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Half Chipotle Chicken Avocado Melt from Panera Bread .

Panera Half Chipotle Chicken Avocado Melt Nutrition Facts

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Panera Half Chipotle Chicken Avocado Melt Calories

There are 380 calories in a Half Chipotle Chicken Avocado Melt from Panera. Most of those calories come from fat (50%).

Panera Half Chipotle Chicken Avocado Melt Nutrition Facts

Serving Size 1 half sandwich
Amount Per Serving
Calories 380
Calories From Fat 190
Total Fat 21g 32%
Saturated Fat 7g 35%
Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 880mg 37%
Total Carbohydrates 27g 9%
Dietary Fiber 3g 12%
Sugars 2g  
Protein 21g 42%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Half Chipotle Chicken Avocado Melt Weight Watchers Points

Weight Watchers Freestyle Points: 11

Weight Watchers SmartPoints: 12

Weight Watchers PointsPlus: 10

Weight Watchers points for
the full Panera menu

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Panera Chipotle Chicken Avocado Melt Allergens

Contains
egg
gluten
milk
wheat
Does Not Contain*
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
Nitrates
sesame
sulfites

Allergy Information: a Panera Chipotle Chicken Avocado Melt contains egg, gluten, milk and wheat. a Panera Chipotle Chicken Avocado Melt does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Chipotle Chicken Avocado Melt Ingredients

Black Pepper Focaccia (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Olive Oil Blend (Extra Virgin Olive Oil, Canola Oil), Sprouted Grain Blend (Sprouted Wheat, Sprouted Spelt, Sprouted Rye, Sprouted Oats), Salt, Bread Base (Enriched Pregelatinized Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Fiber, Wheat Gluten, Malted Wheat Flour, Acerola Extract, Microbial Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Sea Salt, Ground Black Pepper), Smoked Pulled Chicken Breast (Chicken Breast With Rib Meat, Water, Salt, Vinegar, Sugar, Yeast Extract, Citrus Extract), Avocado, Natural Smoked Gouda Cheese (Pasteurized Cow'S Milk, Cheese Cultures, Salt, Microbial Enzymes, Beta-Carotene [Color], Natural Smoke Flavor), Chipotle Mayo (Soybean Oil, Water, Sour Cream [Cultured Cream {Milk}, Microbial Enzymes], Egg Yolk, Distilled Vinegar, Chipotle Pepper Sauce [Red Chipotle Peppers, Vinegar, Sugar, Salt, Onion Powder], Corn Starch, Sugar, Cayenne Pepper, Chipotle In Adobo [Chipotle Peppers, Water, Tomato Paste, Vinegar, Salt, Oleoresin Paprika, Natural Flavor, Oleoresin Capsicum], Rosemary Extract, Mustard Flour, Natural Smoke Flavor, Salt, Xanthan Gum), Peppadew (Sweet Piquante Peppers, Water, White Sugar, Vinegar, Salt, Ascorbic Acid, Calcium Chloride), Cilantro.