Panera Sprouted Grain Bagel Flat Nutrition Facts

  Voted a healthy and tasty option.
Panera Sprouted Grain Bagel Flat Nutrition Facts

A Panera Sprouted Grain Bagel Flat contains 180 calories, 2 grams of fat and 34 grams of carbohydrates.

According to our website visitors, a Sprouted Grain Bagel Flat is a healthy and nutritious option from Panera, with 87% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Sprouted Grain Bagel Flat is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Sprouted Grain Bagel Flat from Panera Bread.

Panera Sprouted Grain Bagel Flat Calories

There are 180 calories in a Sprouted Grain Bagel Flat from Panera. Most of those calories come from carbohydrates (74%).

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Panera Sprouted Grain Bagel Flat Nutrition Facts

Updated: 8/23/2020
Serving Size 1 bagel
Calories 180
Calories From Fat 20
Amount Per Serving % Daily Value*
Total Fat 2g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 410mg 17%
Total Carbohydrates 34g 11%
Dietary Fiber 3g 12%
Sugars 4g  
Protein 7g 14%
Vitamin A   0%
Vitamin C   4%
Calcium   2%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Sprouted Grain Bagel Flat Weight Watchers Points

5
SmartPoints
5
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus in a serving of Sprouted Grain Bagel Flat from Panera.

Weight Watchers points for
the full Panera menu

Is the Sprouted Grain Bagel Flat healthy?

 
 
87% of voters think the Sprouted Grain Bagel Flat is healthy.

Vote:  
110 17

Does the Sprouted Grain Bagel Flat taste good?

 
 
91% of voters think the Sprouted Grain Bagel Flat tastes good.

Vote:  
109 11

Panera Sprouted Grain Bagel Flat Allergens

Contains
gluten
wheat
Does Not Contain*
egg
fish
milk
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Panera Sprouted Grain Bagel Flat contains gluten and wheat. a Panera Sprouted Grain Bagel Flat does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Sprouted Grain Bagel Flat Ingredients

A Sprouted Grain Bagel Flat from Panera contains the following ingredients:

Water, Sprouted Grain Blend (Sprouted Wheat, Sprouted Spelt, Sprouted Rye, Sprouted Oats), Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Rolled Oats (May Contain Wheat), Artisan Starter (Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water), Honey, Brown Sugar, Salt, Vital Wheat Gluten, Dough Improver (Malted Wheat Flour, Wheat Flour, Inactivated Yeast, Acerola Extract, Fungal Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid)