Panera Sprouted Grain Bagel Flat Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Sprouted Grain Bagel Flat from Panera Bread .

Panera Sprouted Grain Bagel Flat Nutrition Facts

Panera Sprouted Grain Bagel Flat Calories

There are 240 calories in a Sprouted Grain Bagel Flat from Panera. Most of those calories come from carbohydrates (79%).

Panera Sprouted Grain Bagel Flat Nutrition Facts

Serving Size 1 bagel
Amount Per Serving
Calories 240
Calories From Fat 18
Total Fat 2g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrates 48g 16%
Dietary Fiber 5g 20%
Sugars 4g  
Protein 8g 16%
Vitamin A   0%
Vitamin C   4%
Calcium   2%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Sprouted Grain Bagel Flat Weight Watchers Points

Weight Watchers Freestyle Points: 7

Weight Watchers SmartPoints: 7

Weight Watchers PointsPlus: 6

Weight Watchers points for
the full Panera menu

Health-O-Meter

Is the Sprouted Grain Bagel Flat good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Sprouted Grain Bagel Flat taste good?

 
 

Vote:  
Delicious Disgusting

Panera Sprouted Grain Bagel Flat Allergens

Contains
gluten
wheat
Does Not Contain*
egg
fish
milk
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
Nitrates
sesame
sulfites

Allergy Information: a Panera Sprouted Grain Bagel Flat contains gluten and wheat. a Panera Sprouted Grain Bagel Flat does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Sprouted Grain Bagel Flat Ingredients

Water, Sprouted Grain Blend (Sprouted Wheat, Sprouted Spelt, Sprouted Rye, Sprouted Oats), Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Rolled Oats (May Contain Wheat), Artisan Starter (Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water), Honey, Brown Sugar, Salt, Vital Wheat Gluten, Dough Improver (Malted Wheat Flour, Wheat Flour, Inactivated Yeast, Acerola Extract, Fungal Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid)