There are 180 calories in a Sprouted Grain Bagel Flat from Panera. Most of those calories come from carbohydrates (74%).
Serving Size | 1 bagel | |
Calories | 180 | |
Calories From Fat | 20 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 2g | 3% |
Saturated Fat | 0.0g | 0% |
Trans Fat | 0.0g | |
Cholesterol | 0mg | 0% |
Sodium | 410mg | 17% |
Total Carbohydrates | 34g | 11% |
Dietary Fiber | 3g | 12% |
Sugars | 4g | |
Protein | 7g | 14% |
Vitamin A | 0% | |
Vitamin C | 4% | |
Calcium | 2% | |
Iron | 15% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 5
Allergy Information: a Panera Sprouted Grain Bagel Flat contains gluten and wheat. a Panera Sprouted Grain Bagel Flat does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.