A Panera Sprouted Grain Bagel Flat contains 180 calories, 2 grams of fat and 34 grams of carbohydrates.
According to our website visitors, a Sprouted Grain Bagel Flat is a healthy and nutritious option from Panera, with 87% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Sprouted Grain Bagel Flat is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Sprouted Grain Bagel Flat from Panera Bread.
There are 180 calories in a Sprouted Grain Bagel Flat from Panera. Most of those calories come from carbohydrates (74%).
Serving Size | 1 bagel | |
Calories | 180 | |
Calories From Fat | 20 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 2g | 3% |
Saturated Fat | 0.0g | 0% |
Trans Fat | 0.0g | |
Cholesterol | 0mg | 0% |
Sodium | 410mg | 17% |
Total Carbohydrates | 34g | 11% |
Dietary Fiber | 3g | 12% |
Sugars | 4g | |
Protein | 7g | 14% |
Vitamin A | 0% | |
Vitamin C | 4% | |
Calcium | 2% | |
Iron | 15% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus in a serving of Sprouted Grain Bagel Flat from Panera.
Allergy Information: a Panera Sprouted Grain Bagel Flat contains gluten and wheat. a Panera Sprouted Grain Bagel Flat does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Sprouted Grain Bagel Flat from Panera contains the following ingredients:
Water, Sprouted Grain Blend (Sprouted Wheat, Sprouted Spelt, Sprouted Rye, Sprouted Oats), Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Rolled Oats (May Contain Wheat), Artisan Starter (Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water), Honey, Brown Sugar, Salt, Vital Wheat Gluten, Dough Improver (Malted Wheat Flour, Wheat Flour, Inactivated Yeast, Acerola Extract, Fungal Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid)