There are 240 calories in a Sprouted Grain Bagel Flat from Panera. Most of those calories come from carbohydrates (79%).
|Serving Size||1 bagel|
|Amount Per Serving|
|Calories From Fat||18|
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 6
Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.