Panera

Panera Sprouted Grain Bagel Flat Nutrition Facts

Voted a healthy and tasty option.

A Panera Sprouted Grain Bagel Flat contains 180 calories, 2 grams of fat and 34 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Sprouted Grain Bagel Flat from Panera Bread.

Panera Sprouted Grain Bagel Flat Nutrition Facts

Updated: 8/23/2020
Serving Size	1 bagel
Calories	180	See analysis
Calories From Fat	20
	Amount Per Serving	% Daily Value*
Total Fat	2g	3%
Saturated Fat	0.0g	0%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	410mg	17%
Total Carbohydrates	34g	11%
Dietary Fiber	3g	12%
Sugars	4g
Protein	7g	14%
Vitamin A		0%
Vitamin C		4%
Calcium		2%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 180 calories in a Sprouted Grain Bagel Flat from Panera. Most of those calories come from carbohydrates (74%).

To burn the 180 calories in a Sprouted Grain Bagel Flat, you would have to run for 16 minutes or walk for 26 minutes.

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Customer ratings

According to our website visitors, a Sprouted Grain Bagel Flat is a healthy and nutritious option from Panera, with 86% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Sprouted Grain Bagel Flat is healthy or not.

Is the Sprouted Grain Bagel Flat healthy?

86% of voters think the Sprouted Grain Bagel Flat is healthy.

Vote:

118 20

Does the Sprouted Grain Bagel Flat taste good?

92% of voters think the Sprouted Grain Bagel Flat tastes good.

Vote:

120 11

Allergens

Contains

gluten

wheat

Does Not Contain*

egg

fish

milk

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Sprouted Grain Bagel Flat contains gluten and wheat. a Panera Sprouted Grain Bagel Flat does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Sprouted Grain Bagel Flat from Panera contains the following ingredients:

Water, Sprouted Grain Blend (Sprouted Wheat, Sprouted Spelt, Sprouted Rye, Sprouted Oats), Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Rolled Oats (May Contain Wheat), Artisan Starter (Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water), Honey, Brown Sugar, Salt, Vital Wheat Gluten, Dough Improver (Malted Wheat Flour, Wheat Flour, Inactivated Yeast, Acerola Extract, Fungal Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid)