Panera

Panera Baja Grain Bowl Vegetarian Nutrition Facts

A Panera Baja Grain Bowl Vegetarian contains 680 calories, 34 grams of fat and 81 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Baja Grain Bowl Vegetarian from Panera Bread.

Panera Baja Grain Bowl Vegetarian Nutrition Facts

Updated: 2/24/2020
Serving Size	1 bowl
Calories	680	See analysis
Calories From Fat	306
	Amount Per Serving	% Daily Value*
Total Fat	34g	52%
Saturated Fat	7g	35%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	1260mg	53%
Total Carbohydrates	81g	27%
Dietary Fiber	13g	52%
Sugars	10g
Protein	18g	36%
Vitamin A		30%
Vitamin C		50%
Calcium		15%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 680 calories in a Baja Grain Bowl Vegetarian from Panera. Most of those calories come from fat (44%) and carbohydrates (46%).

To burn the 680 calories in a Baja Grain Bowl Vegetarian, you would have to run for 60 minutes or walk for 97 minutes.

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Customer ratings

According to our website visitors, a Baja Grain Bowl Vegetarian is a healthy and nutritious option from Panera, with 78% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Baja Grain Bowl Vegetarian is healthy or not.

Is the Baja Grain Bowl Vegetarian healthy?

78% of voters think the Baja Grain Bowl Vegetarian is healthy.

Vote:

28 8

Does the Baja Grain Bowl Vegetarian taste good?

97% of voters think the Baja Grain Bowl Vegetarian tastes good.

Vote:

32 1

Allergens

Contains

milk

May Contain

gluten

soy

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Baja Grain Bowl Vegetarian contains milk and may contain gluten, soy and wheat. a Panera Baja Grain Bowl Vegetarian does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Baja Grain Bowl Vegetarian from Panera contains the following ingredients:

Brown Rice & Quinoa Blend (Brown Rice Blend (Cooked Brown Rice [Water, Brown Rice, May Contain Soy, Corn, Wheat], Lime Juice, Extra Virgin Olive Oil, Salt, Black Pepper), Red And White Quinoa Blend (Cooked Red And White Quinoa [Water, Red Quinoa, White Quinoa, May Contain Mustard, Soy And Wheat], Extra Virgin Olive Oil), Extra Virgin Olive Oil, Cilantro, Lime Juice), Black Bean And Corn Salsa (Adobo Lime Black Bean & Corn Blend (Black Beans, Corn, Lime Juice, Extra Virgin Olive Oil, Chile Pepper, Granulated Garlic, Granulated Onion, Black Pepper, Cumin, Gum Blend (Organic Guar Gum, Organic Locust Bean Gum), Paprika, Sea Salt), Pickled Red Onions (Red Onions, Sugar, Water, White Wine Vinegar, Distilled Vinegar, Calcium Chloride, Sea Salt), Pasteurized Lime Juice, Cilantro), Avocado, Red Grape Tomatoes, Salsa Verde (Salsa Verde Blend (Canola Oil, Lime Juice, Water, Garlic, Jalapeno Peppers, Sea Salt, Black Pepper, Gum Blend [Organic Guar Gum, Organic Locust Bean Gum], Distilled Vinegar), Cilantro, Extra Virgin Olive Oil), Whole Milk Plain Greek Yogurt (Cultured Pasteurized Milk, Contains Live Active Cultures S. Thermophilus, L. Bulgaricus, Acidophilus, Bifidus, L. Casei), Feta Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Microbial Enzymes).