A Panera Baja Grain Bowl Vegetarian contains 680 calories, 34 grams of fat and 81 grams of carbohydrates.
According to our website visitors, a Baja Grain Bowl Vegetarian is a healthy and nutritious option from Panera, with 79% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Baja Grain Bowl Vegetarian is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Baja Grain Bowl Vegetarian from Panera Bread.
There are 680 calories in a Baja Grain Bowl Vegetarian from Panera. Most of those calories come from fat (44%) and carbohydrates (46%).
Serving Size | 1 bowl | |
Calories | 680 | |
Calories From Fat | 306 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 34g | 52% |
Saturated Fat | 7g | 35% |
Trans Fat | 0g | |
Cholesterol | 15mg | 5% |
Sodium | 1260mg | 53% |
Total Carbohydrates | 81g | 27% |
Dietary Fiber | 13g | 52% |
Sugars | 10g | |
Protein | 18g | 36% |
Vitamin A | 30% | |
Vitamin C | 50% | |
Calcium | 15% | |
Iron | 20% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 22 Weight Watchers Freestyle Points, 22 WW SmartPoints and 18 WW PointsPlus in a serving of Baja Grain Bowl Vegetarian from Panera.
Allergy Information: a Panera Baja Grain Bowl Vegetarian contains milk and may contain gluten, soy and wheat. a Panera Baja Grain Bowl Vegetarian does not contain egg, fish, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Baja Grain Bowl Vegetarian from Panera contains the following ingredients:
Brown Rice & Quinoa Blend (Brown Rice Blend (Cooked Brown Rice [Water, Brown Rice, May Contain Soy, Corn, Wheat], Lime Juice, Extra Virgin Olive Oil, Salt, Black Pepper), Red And White Quinoa Blend (Cooked Red And White Quinoa [Water, Red Quinoa, White Quinoa, May Contain Mustard, Soy And Wheat], Extra Virgin Olive Oil), Extra Virgin Olive Oil, Cilantro, Lime Juice), Black Bean And Corn Salsa (Adobo Lime Black Bean & Corn Blend (Black Beans, Corn, Lime Juice, Extra Virgin Olive Oil, Chile Pepper, Granulated Garlic, Granulated Onion, Black Pepper, Cumin, Gum Blend (Organic Guar Gum, Organic Locust Bean Gum), Paprika, Sea Salt), Pickled Red Onions (Red Onions, Sugar, Water, White Wine Vinegar, Distilled Vinegar, Calcium Chloride, Sea Salt), Pasteurized Lime Juice, Cilantro), Avocado, Red Grape Tomatoes, Salsa Verde (Salsa Verde Blend (Canola Oil, Lime Juice, Water, Garlic, Jalapeno Peppers, Sea Salt, Black Pepper, Gum Blend [Organic Guar Gum, Organic Locust Bean Gum], Distilled Vinegar), Cilantro, Extra Virgin Olive Oil), Whole Milk Plain Greek Yogurt (Cultured Pasteurized Milk, Contains Live Active Cultures S. Thermophilus, L. Bulgaricus, Acidophilus, Bifidus, L. Casei), Feta Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Microbial Enzymes).