Panera

Panera Cinnamon Crunch Bagel Nutrition Facts

A Panera Cinnamon Crunch Bagel contains 420 calories, 6 grams of fat and 82 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cinnamon Crunch Bagel from Panera Bread.

Panera Cinnamon Crunch Bagel Nutrition Facts

Updated: 8/23/2020
Serving Size	1 bagel
Calories	420	See analysis
Calories From Fat	60
	Amount Per Serving	% Daily Value*
Total Fat	6g	9%
Saturated Fat	4.5g	23%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	390mg	16%
Total Carbohydrates	82g	27%
Dietary Fiber	2g	8%
Sugars	33g
Protein	10g	20%
Vitamin A		0%
Vitamin C		0%
Calcium		6%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 420 calories in a Cinnamon Crunch Bagel from Panera. Most of those calories come from carbohydrates (77%).

To burn the 420 calories in a Cinnamon Crunch Bagel, you would have to run for 37 minutes or walk for 60 minutes.

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Customer ratings

According to our website visitors, a Cinnamon Crunch Bagel is not a healthy and nutritious option from Panera, with only 33% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Cinnamon Crunch Bagel is healthy or not.

Is the Cinnamon Crunch Bagel healthy?

33% of voters think the Cinnamon Crunch Bagel is healthy.

Vote:

124 256

Does the Cinnamon Crunch Bagel taste good?

98% of voters think the Cinnamon Crunch Bagel tastes good.

Vote:

433 7

Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Cinnamon Crunch Bagel contains gluten, milk, soy and wheat. a Panera Cinnamon Crunch Bagel does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Cinnamon Crunch Bagel from Panera contains the following ingredients:

Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cinnamon Sugar Topping (Sugar, Cinnamon, Modified Corn Starch, Soybean Oil), White Confectionery Drop (Sugar, Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Whey Powder, Palm Oil, Soy Lecithin [Emulsifier], Vanilla), Cinnamon Flavored Confectionery Chip (Sugar, Palm Kernel Oil, Nonfat Milk Powder, Cinnamon, Natural Flavor, Soy Lecithin [As Emulsifier]), Brown Sugar, Honey, Natural Vanilla Flavor, Salt, Palm Oil Shortening, Dough Improver (Malted Wheat Flour, Wheat Flour, Inactivated Yeast, Acerola Extract, Fungal Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid).