Panera Cinnamon Crunch Bagel Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Cinnamon Crunch Bagel from Panera Bread .

Panera Cinnamon Crunch Bagel Calories

There are 430 calories in a Cinnamon Crunch Bagel from Panera. Most of those calories come from carbohydrates (76%).

Panera Cinnamon Crunch Bagel Nutrition Facts

Serving Size	1 bagel
Amount Per Serving
Calories	430
Calories From Fat	63
Total Fat	7g	11%
Saturated Fat	4.5g	23%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	380mg	16%
Total Carbohydrates	82g	27%
Dietary Fiber	2g	8%
Sugars	32g
Protein	10g	20%
Vitamin A		0%
Vitamin C		0%
Calcium		6%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Cinnamon Crunch Bagel Weight Watchers Points

Weight Watchers Freestyle Points: 17

Weight Watchers SmartPoints: 17

Weight Watchers PointsPlus: 11

Weight Watchers points for
the full Panera menu

Health-O-Meter

Is the Cinnamon Crunch Bagel good for you?

Vote:

Healthy Unhealthy

Taste-O-Meter

Does the Cinnamon Crunch Bagel taste good?

Vote:

Delicious Disgusting

Panera Cinnamon Crunch Bagel Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

Nitrates

sesame

sulfites

Allergy Information: a Panera Cinnamon Crunch Bagel contains gluten, milk, soy and wheat. a Panera Cinnamon Crunch Bagel does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Cinnamon Crunch Bagel Ingredients

Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cinnamon Sugar Topping (Sugar, Cinnamon, Modified Corn Starch, Soybean Oil), White Confectionery Drop (Sugar, Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Whey Powder, Palm Oil, Soy Lecithin [Emulsifier], Vanilla), Cinnamon Flavored Confectionery Chip (Sugar, Palm Kernel Oil, Nonfat Milk Powder, Cinnamon, Natural Flavor, Soy Lecithin [As Emulsifier]), Brown Sugar, Honey, Natural Vanilla Flavor, Salt, Palm Oil Shortening, Dough Improver (Malted Wheat Flour, Wheat Flour, Inactivated Yeast, Acerola Extract, Fungal Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid).