There are 420 calories in a Cinnamon Crunch Bagel from Panera. Most of those calories come from carbohydrates (77%).
Serving Size | 1 bagel | |
Calories | 420 | |
Calories From Fat | 60 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 6g | 9% |
Saturated Fat | 4.5g | 23% |
Trans Fat | 0.0g | |
Cholesterol | 0mg | 0% |
Sodium | 390mg | 16% |
Total Carbohydrates | 82g | 27% |
Dietary Fiber | 2g | 8% |
Sugars | 33g | |
Protein | 10g | 20% |
Vitamin A | 0% | |
Vitamin C | 0% | |
Calcium | 6% | |
Iron | 20% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 17
Weight Watchers SmartPoints: 17
Weight Watchers PointsPlus: 11
Allergy Information: a Panera Cinnamon Crunch Bagel contains gluten, milk, soy and wheat. a Panera Cinnamon Crunch Bagel does not contain egg, fish, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.