Panera Cinnamon Crunch Bagel Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Cinnamon Crunch Bagel from Panera Bread .

Panera Cinnamon Crunch Bagel Nutrition Facts

Panera Cinnamon Crunch Bagel Calories

There are 430 calories in a Cinnamon Crunch Bagel from Panera. Most of those calories come from carbohydrates (76%).

Panera Cinnamon Crunch Bagel Nutrition Facts

Serving Size 1 bagel
Amount Per Serving
Calories 430
Calories From Fat 63
Total Fat 7g 11%
Saturated Fat 4.5g 23%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 380mg 16%
Total Carbohydrates 82g 27%
Dietary Fiber 2g 8%
Sugars 32g  
Protein 10g 20%
Vitamin A   0%
Vitamin C   0%
Calcium   6%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Cinnamon Crunch Bagel Weight Watchers Points

Weight Watchers Freestyle Points: 17

Weight Watchers SmartPoints: 17

Weight Watchers PointsPlus: 11

Weight Watchers points for
the full Panera menu


Is the Cinnamon Crunch Bagel good for you?


Healthy Unhealthy


Does the Cinnamon Crunch Bagel taste good?


Delicious Disgusting

Panera Cinnamon Crunch Bagel Allergens

Ingredients do not contain:
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Cinnamon Crunch Bagel Ingredients

Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cinnamon Sugar Topping (Sugar, Cinnamon, Modified Corn Starch, Soybean Oil), White Confectionery Drop (Sugar, Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Whey Powder, Palm Oil, Soy Lecithin [Emulsifier], Vanilla), Cinnamon Flavored Confectionery Chip (Sugar, Palm Kernel Oil, Nonfat Milk Powder, Cinnamon, Natural Flavor, Soy Lecithin [As Emulsifier]), Brown Sugar, Honey, Natural Vanilla Flavor, Salt, Palm Oil Shortening, Dough Improver (Malted Wheat Flour, Wheat Flour, Inactivated Yeast, Acerola Extract, Fungal Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid).