Panera Teriyaki Chicken & Broccoli Bowl Nutrition Facts

Panera Teriyaki Chicken & Broccoli Bowl Nutrition Facts

A Panera Teriyaki Chicken & Broccoli Bowl contains 650 calories, 21 grams of fat and 78 grams of carbohydrates.

According to our website visitors, a Teriyaki Chicken & Broccoli Bowl is a healthy and nutritious option from Panera, with 60% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Teriyaki Chicken & Broccoli Bowl is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Teriyaki Chicken & Broccoli Bowl from Panera Bread.

Panera Teriyaki Chicken & Broccoli Bowl Calories

There are 650 calories in a Teriyaki Chicken & Broccoli Bowl from Panera. Most of those calories come from carbohydrates (46%).

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Panera Teriyaki Chicken & Broccoli Bowl Nutrition Facts

Updated: 1/17/2021
Serving Size 1 bowl
Calories 650
Calories From Fat 190
Amount Per Serving % Daily Value*
Total Fat 21g 32%
Saturated Fat 4.5g 23%
Trans Fat 0g  
Cholesterol 140mg 47%
Sodium 1850mg 77%
Total Carbohydrates 78g 26%
Dietary Fiber 4g 16%
Sugars 25g  
Protein 43g 86%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Teriyaki Chicken & Broccoli Bowl Weight Watchers Points

20
SmartPoints
17
PointsPlus
20
Freestyle

There are 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 17 WW PointsPlus in a serving of Teriyaki Chicken & Broccoli Bowl from Panera.

Weight Watchers points for
the full Panera menu

Is the Teriyaki Chicken & Broccoli Bowl healthy?

 
 
60% of voters think the Teriyaki Chicken & Broccoli Bowl is healthy.

Vote:  
219 143

Does the Teriyaki Chicken & Broccoli Bowl taste good?

 
 
95% of voters think the Teriyaki Chicken & Broccoli Bowl tastes good.

Vote:  
307 17

Panera Teriyaki Chicken & Broccoli Bowl Allergens

Contains
gluten
soy
wheat
Does Not Contain*
egg
fish
milk
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Panera Teriyaki Chicken & Broccoli Bowl contains gluten, soy and wheat. a Panera Teriyaki Chicken & Broccoli Bowl does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Teriyaki Chicken & Broccoli Bowl Ingredients

A Teriyaki Chicken & Broccoli Bowl from Panera contains the following ingredients:

Teriyaki Chicken & Broccoli Bowl Blend (Chicken Thigh Meat (Dark Meat Chicken, Water, Soybean Oil, Salt, Flavorings, Corn Starch, Dehydrated Yeast, Spice, Xanthan Gum, Dextrose), Brown Rice & Quinoa Blend (Brown Rice Blend (Cooked Brown Rice [Water, Brown Rice, May Contain Soy, Corn, Wheat], Lime Juice, Extra Virgin Olive Oil, Salt, Black Pepper), Red And White Quinoa Blend (Cooked Red And White Quinoa [Water, Red Quinoa, White Quinoa, May Contain Mustard, Soy And Wheat], Extra Virgin Olive Oil), Extra Virgin Olive Oil, Cilantro, Lime Juice), Broccoli, Teriyaki Sauce (Soy Sauce (Water, Wheat, Soybean, Salt, Alcohol, Distilled Vinegar, Lactic Acid), Sugar, Apple Juice Concentrate, Water, Rice Vinegar, Garlic, Food Starch-Modified, Sesame Oil, Ginger, Black Pepper, Red Chili Pepper, Xanthan Gum, Citric Acid, Acetic Acid), Sesame Seeds, Cilantro