Panera

Panera Teriyaki Chicken & Broccoli Bowl Nutrition Facts

A Panera Teriyaki Chicken & Broccoli Bowl contains 650 calories, 21 grams of fat and 78 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Teriyaki Chicken & Broccoli Bowl from Panera Bread.

Panera Teriyaki Chicken & Broccoli Bowl Nutrition Facts

Updated: 1/17/2021
Serving Size	1 bowl
Calories	650	See analysis
Calories From Fat	190
	Amount Per Serving	% Daily Value*
Total Fat	21g	32%
Saturated Fat	4.5g	23%
Trans Fat	0g
Cholesterol	140mg	47%
Sodium	1850mg	77%
Total Carbohydrates	78g	26%
Dietary Fiber	4g	16%
Sugars	25g
Protein	43g	86%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 650 calories in a Teriyaki Chicken & Broccoli Bowl from Panera. Most of those calories come from carbohydrates (46%).

To burn the 650 calories in a Teriyaki Chicken & Broccoli Bowl, you would have to run for 57 minutes or walk for 93 minutes.

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Customer ratings

According to our website visitors, a Teriyaki Chicken & Broccoli Bowl is a healthy and nutritious option from Panera, with 60% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Teriyaki Chicken & Broccoli Bowl is healthy or not.

Is the Teriyaki Chicken & Broccoli Bowl healthy?

60% of voters think the Teriyaki Chicken & Broccoli Bowl is healthy.

Vote:

229 151

Does the Teriyaki Chicken & Broccoli Bowl taste good?

95% of voters think the Teriyaki Chicken & Broccoli Bowl tastes good.

Vote:

323 18

Allergens

Contains

gluten

soy

wheat

Does Not Contain*

egg

fish

milk

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Teriyaki Chicken & Broccoli Bowl contains gluten, soy and wheat. a Panera Teriyaki Chicken & Broccoli Bowl does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Teriyaki Chicken & Broccoli Bowl from Panera contains the following ingredients:

Teriyaki Chicken & Broccoli Bowl Blend (Chicken Thigh Meat (Dark Meat Chicken, Water, Soybean Oil, Salt, Flavorings, Corn Starch, Dehydrated Yeast, Spice, Xanthan Gum, Dextrose), Brown Rice & Quinoa Blend (Brown Rice Blend (Cooked Brown Rice [Water, Brown Rice, May Contain Soy, Corn, Wheat], Lime Juice, Extra Virgin Olive Oil, Salt, Black Pepper), Red And White Quinoa Blend (Cooked Red And White Quinoa [Water, Red Quinoa, White Quinoa, May Contain Mustard, Soy And Wheat], Extra Virgin Olive Oil), Extra Virgin Olive Oil, Cilantro, Lime Juice), Broccoli, Teriyaki Sauce (Soy Sauce (Water, Wheat, Soybean, Salt, Alcohol, Distilled Vinegar, Lactic Acid), Sugar, Apple Juice Concentrate, Water, Rice Vinegar, Garlic, Food Starch-Modified, Sesame Oil, Ginger, Black Pepper, Red Chili Pepper, Xanthan Gum, Citric Acid, Acetic Acid), Sesame Seeds, Cilantro