There are 160 calories in a Sprouted Grain Roll from Panera. Most of those calories come from carbohydrates (80%).
|Serving Size||1 roll|
|Amount Per Serving|
|Calories From Fat||9|
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
Allergy Information: a Panera Sprouted Grain Roll contains gluten, soy and wheat. a Panera Sprouted Grain Roll does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.