Panera Sprouted Grain Roll Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Sprouted Grain Roll from Panera Bread .

Panera Sprouted Grain Roll Nutrition Facts

Panera Sprouted Grain Roll Calories

There are 160 calories in a Sprouted Grain Roll from Panera. Most of those calories come from carbohydrates (80%).

Panera Sprouted Grain Roll Nutrition Facts

Serving Size 1 roll
Calories 160
Calories From Fat 9
Amount Per Serving % Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 360mg 15%
Total Carbohydrates 33g 11%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 6g 12%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Sprouted Grain Roll Weight Watchers Points

Weight Watchers Freestyle Points: 5

Weight Watchers SmartPoints: 5

Weight Watchers PointsPlus: 4

Weight Watchers points for
the full Panera menu

Health-O-Meter

Is the Sprouted Grain Roll good for you?

 
Not enough votes to rate

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Sprouted Grain Roll taste good?

 
Not enough votes to rate

Vote:  
Delicious Disgusting

Panera Sprouted Grain Roll Allergens

Contains
gluten
soy
wheat
Does Not Contain*
egg
fish
milk
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
Nitrates
sesame
sulfites

Allergy Information: a Panera Sprouted Grain Roll contains gluten, soy and wheat. a Panera Sprouted Grain Roll does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Sprouted Grain Roll Ingredients

Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sprouted Grain Blend (Sprouted Wheat, Sprouted Spelt, Sprouted Rye, Sprouted Oats), Whole Wheat Flour, Honey, Special Blend (Organic Wheat Sour, Whole Wheat Flour, Guar Gum, Defatted Soy Flour, Malted Barley Extract, Soy Lecithin, Microbial Enzyme, Wheat Gluten, Ascorbic Acid), Rolled Oats (May Contain Wheat), Vital Wheat Gluten, Salt, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Dough Conditioner (Ascorbic Acid, Microcrystalline Cellulose, Corn Starch).