Panera

Panera Sprouted Grain Roll Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Sprouted Grain Roll from Panera Bread .

Panera Sprouted Grain Roll Calories

There are 170 calories in a Sprouted Grain Roll from Panera. Most of those calories come from carbohydrates (74%).

Panera Sprouted Grain Roll Nutrition Facts

Updated: 8/23/2020

Serving Size	1 roll
Calories	170
Calories From Fat	20
	Amount Per Serving	% Daily Value*
Total Fat	2g	3%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	410mg	17%
Total Carbohydrates	32g	11%
Dietary Fiber	3g	12%
Sugars	4g
Protein	6g	12%
Vitamin A		0%
Vitamin C		0%
Calcium		0%
Iron		0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Sprouted Grain Roll Weight Watchers Points

Weight Watchers Freestyle Points: 5

Weight Watchers SmartPoints: 5

Weight Watchers PointsPlus: 4

Weight Watchers points for
the full Panera menu

Health-O-Meter

Is the Sprouted Grain Roll good for you?

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Healthy Unhealthy

Taste-O-Meter

Does the Sprouted Grain Roll taste good?

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Delicious Disgusting

Panera Sprouted Grain Roll Allergens

Contains

gluten

soy

wheat

Does Not Contain*

egg

fish

milk

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Sprouted Grain Roll contains gluten, soy and wheat. a Panera Sprouted Grain Roll does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Sprouted Grain Roll Ingredients

Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sprouted Grain Blend (Sprouted Wheat, Sprouted Spelt, Sprouted Rye, Sprouted Oats), Whole Wheat Flour, Honey, Special Blend (Organic Wheat Sour, Whole Wheat Flour, Guar Gum, Defatted Soy Flour, Malted Barley Extract, Soy Lecithin, Microbial Enzyme, Wheat Gluten, Ascorbic Acid), Rolled Oats (May Contain Wheat), Vital Wheat Gluten, Salt, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Dough Conditioner (Ascorbic Acid, Microcrystalline Cellulose, Corn Starch).

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