Panera Bear Claw Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Bear Claw from Panera Bread .

Panera Bear Claw Nutrition Facts

Panera Bear Claw Calories

There are 540 calories in a Bear Claw from Panera. Most of those calories come from fat (51%) and carbohydrates (43%).

Panera Bear Claw Nutrition Facts

Serving Size 1 pastry
Amount Per Serving
Calories 540
Calories From Fat 279
Total Fat 31g 48%
Saturated Fat 15.0g 75%
Trans Fat 0.0g  
Cholesterol 75mg 25%
Sodium 340mg 14%
Total Carbohydrates 59g 20%
Dietary Fiber 3g 12%
Sugars 29g  
Protein 9g 18%
Vitamin A   15%
Vitamin C   6%
Calcium   4%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Bear Claw Weight Watchers Points

Weight Watchers Freestyle Points: 23

Weight Watchers SmartPoints: 23

Weight Watchers PointsPlus: 15

Weight Watchers points for
the full Panera menu


Is the Bear Claw good for you?


Healthy Unhealthy


Does the Bear Claw taste good?


Delicious Disgusting

Panera Bear Claw Allergens

tree nuts
Ingredients do not contain:

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Bear Claw Ingredients

Bear Claw Dough (Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter With Natural Flavor [Pasteurized Cream, Natural Flavor], Water, Sugar, Eggs, Margarine [Palm Oil, Soybean Oil, Canola Oil, Water, Salt, Soy Lecithin, Citric Acid, Natural Flavor, Beta-Carotene {Color}, Vitamin A Palmitate, Vitamin D3, Annatto (Color)], Yeast, Almond Paste [Almonds, Sugar, Glucose, Sorbitol, Natural Almond Flavor], Cellulose Gel, Cellulose Gum, Cream Cheese [Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum], Dough Conditioner [Ascorbic Acid, Microcrystalline Cellulose, Corn Starch], Corn Starch-Modified, Natural Caramelized Sugar Flavor, Natural Vanilla Flavor, Salt, Soybean Oil), White Icing (Sugar, Water, Corn Syrup, Cornstarch, Agar, Corn Starch Modified, Invert Sugar, Natural Lemon Flavor, Natural Vanilla Flavor, Salt), Sliced Raw Almonds, Water, Egg Wash (Whole Eggs, Egg Yolk, Dried Egg Whites).