Panera Bear Claw Nutrition Facts

Panera Bear Claw Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Bear Claw from Panera Bread .

Panera Bear Claw Calories

There are 500 calories in a Bear Claw from Panera. Most of those calories come from fat (40%) and carbohydrates (53%).

Panera Bear Claw Nutrition Facts

Updated: 8/25/2020
Serving Size 1 pastry
Calories 500
Calories From Fat 200
Amount Per Serving % Daily Value*
Total Fat 23g 35%
Saturated Fat 9g 45%
Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 390mg 16%
Total Carbohydrates 66g 22%
Dietary Fiber 3g 12%
Sugars 30g  
Protein 9g 18%
Vitamin A   15%
Vitamin C   6%
Calcium   4%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Bear Claw Weight Watchers Points

Weight Watchers Freestyle Points: 20

Weight Watchers SmartPoints: 20

Weight Watchers PointsPlus: 14

Weight Watchers points for
the full Panera menu

Health-O-Meter

Is the Bear Claw good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Bear Claw taste good?

 
 

Vote:  
Delicious Disgusting

Panera Bear Claw Allergens

Contains
egg
gluten
milk
soy
tree nuts
wheat
Does Not Contain*
fish
peanuts
shellfish
Unknown
glutamates
MSG
mustard
Nitrates
sesame
sulfites

Allergy Information: a Panera Bear Claw contains egg, gluten, milk, soy, tree nuts and wheat. a Panera Bear Claw does not contain fish, peanuts or shellfish.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Bear Claw Ingredients

Bear Claw Dough (Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter With Natural Flavor [Pasteurized Cream, Natural Flavor], Water, Sugar, Eggs, Margarine [Palm Oil, Soybean Oil, Canola Oil, Water, Salt, Soy Lecithin, Citric Acid, Natural Flavor, Beta-Carotene {Color}, Vitamin A Palmitate, Vitamin D3, Annatto (Color)], Yeast, Almond Paste [Almonds, Sugar, Glucose, Sorbitol, Natural Almond Flavor], Cellulose Gel, Cellulose Gum, Cream Cheese [Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum], Dough Conditioner [Ascorbic Acid, Microcrystalline Cellulose, Corn Starch], Corn Starch-Modified, Natural Caramelized Sugar Flavor, Natural Vanilla Flavor, Salt, Soybean Oil), White Icing (Sugar, Water, Corn Syrup, Cornstarch, Agar, Corn Starch Modified, Invert Sugar, Natural Lemon Flavor, Natural Vanilla Flavor, Salt), Sliced Raw Almonds, Water, Egg Wash (Whole Eggs, Egg Yolk, Dried Egg Whites).