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Panera Bear Claw Nutrition Facts

Panera Bear Claw Nutrition Facts

A Panera Bear Claw contains 500 calories, 23 grams of fat and 66 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Bear Claw from Panera Bread.

Panera Bear Claw Nutrition Facts

Updated: 8/25/2020
Serving Size 1 pastry
Calories 500 See analysis
Calories From Fat 200
Amount Per Serving % Daily Value*
Total Fat 23g 35%
Saturated Fat 9g 45%
Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 390mg 16%
Total Carbohydrates 66g 22%
Dietary Fiber 3g 12%
Sugars 30g  
Protein 9g 18%
Vitamin A   15%
Vitamin C   6%
Calcium   4%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 500 calories in a Bear Claw from Panera. Most of those calories come from fat (40%) and carbohydrates (53%).

To burn the 500 calories in a Bear Claw, you would have to run for 44 minutes or walk for 71 minutes.

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Customer ratings

According to our website visitors, a Bear Claw is not a healthy and nutritious option from Panera, with only 20% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Bear Claw is healthy or not.

Is the Bear Claw healthy?

 
 
20% of voters think the Bear Claw is healthy.

Vote:  
20 79

Does the Bear Claw taste good?

 
 
96% of voters think the Bear Claw tastes good.

Vote:  
104 4

Allergens

Contains
egg
gluten
milk
soy
tree nuts
wheat
Does Not Contain*
fish
peanuts
shellfish
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Panera Bear Claw contains egg, gluten, milk, soy, tree nuts and wheat. a Panera Bear Claw does not contain fish, peanuts or shellfish.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Bear Claw from Panera contains the following ingredients:

Bear Claw Dough (Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter With Natural Flavor [Pasteurized Cream, Natural Flavor], Water, Sugar, Eggs, Margarine [Palm Oil, Soybean Oil, Canola Oil, Water, Salt, Soy Lecithin, Citric Acid, Natural Flavor, Beta-Carotene {Color}, Vitamin A Palmitate, Vitamin D3, Annatto (Color)], Yeast, Almond Paste [Almonds, Sugar, Glucose, Sorbitol, Natural Almond Flavor], Cellulose Gel, Cellulose Gum, Cream Cheese [Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum], Dough Conditioner [Ascorbic Acid, Microcrystalline Cellulose, Corn Starch], Corn Starch-Modified, Natural Caramelized Sugar Flavor, Natural Vanilla Flavor, Salt, Soybean Oil), White Icing (Sugar, Water, Corn Syrup, Cornstarch, Agar, Corn Starch Modified, Invert Sugar, Natural Lemon Flavor, Natural Vanilla Flavor, Salt), Sliced Raw Almonds, Water, Egg Wash (Whole Eggs, Egg Yolk, Dried Egg Whites).

Weight Watchers points

20
SmartPoints
14
PointsPlus
20
Freestyle

There are 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 14 WW PointsPlus in a serving of Bear Claw from Panera.

Weight Watchers points for
the full Panera menu

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