Panera Bear Claw Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Bear Claw from Panera Bread .

Panera Bear Claw Calories

There are 540 calories in a Bear Claw from Panera. Most of those calories come from fat (51%) and carbohydrates (43%).

Panera Bear Claw Nutrition Facts

Serving Size	1 pastry
Amount Per Serving
Calories	540
Calories From Fat	279
Total Fat	31g	48%
Saturated Fat	15.0g	75%
Trans Fat	0.0g
Cholesterol	75mg	25%
Sodium	340mg	14%
Total Carbohydrates	59g	20%
Dietary Fiber	3g	12%
Sugars	29g
Protein	9g	18%
Vitamin A		15%
Vitamin C		6%
Calcium		4%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Bear Claw Weight Watchers Points

Weight Watchers Freestyle Points: 23

Weight Watchers SmartPoints: 23

Weight Watchers PointsPlus: 15

Weight Watchers points for
the full Panera menu

Health-O-Meter

Is the Bear Claw good for you?

Vote:

Healthy Unhealthy

Taste-O-Meter

Does the Bear Claw taste good?

Vote:

Delicious Disgusting

Panera Bear Claw Allergens

Contains

egg

gluten

milk

soy

tree nuts

wheat

Does Not Contain*

fish

peanuts

shellfish

Unknown

glutamates

MSG

mustard

Nitrates

sesame

sulfites

Allergy Information: a Panera Bear Claw contains egg, gluten, milk, soy, tree nuts and wheat. a Panera Bear Claw does not contain fish, peanuts or shellfish.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Bear Claw Ingredients

Bear Claw Dough (Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter With Natural Flavor [Pasteurized Cream, Natural Flavor], Water, Sugar, Eggs, Margarine [Palm Oil, Soybean Oil, Canola Oil, Water, Salt, Soy Lecithin, Citric Acid, Natural Flavor, Beta-Carotene {Color}, Vitamin A Palmitate, Vitamin D3, Annatto (Color)], Yeast, Almond Paste [Almonds, Sugar, Glucose, Sorbitol, Natural Almond Flavor], Cellulose Gel, Cellulose Gum, Cream Cheese [Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum], Dough Conditioner [Ascorbic Acid, Microcrystalline Cellulose, Corn Starch], Corn Starch-Modified, Natural Caramelized Sugar Flavor, Natural Vanilla Flavor, Salt, Soybean Oil), White Icing (Sugar, Water, Corn Syrup, Cornstarch, Agar, Corn Starch Modified, Invert Sugar, Natural Lemon Flavor, Natural Vanilla Flavor, Salt), Sliced Raw Almonds, Water, Egg Wash (Whole Eggs, Egg Yolk, Dried Egg Whites).