There are 500 calories in a Bear Claw from Panera. Most of those calories come from fat (40%) and carbohydrates (53%).
Serving Size | 1 pastry | |
Calories | 500 | |
Calories From Fat | 200 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 23g | 35% |
Saturated Fat | 9g | 45% |
Trans Fat | 0g | |
Cholesterol | 60mg | 20% |
Sodium | 390mg | 16% |
Total Carbohydrates | 66g | 22% |
Dietary Fiber | 3g | 12% |
Sugars | 30g | |
Protein | 9g | 18% |
Vitamin A | 15% | |
Vitamin C | 6% | |
Calcium | 4% | |
Iron | 15% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 20
Weight Watchers SmartPoints: 20
Weight Watchers PointsPlus: 14
Allergy Information: a Panera Bear Claw contains egg, gluten, milk, soy, tree nuts and wheat. a Panera Bear Claw does not contain fish, peanuts or shellfish.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.