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Panera Half Southwest Caesar Salad with Chicken Nutrition Facts

Panera Half Southwest Caesar Salad with Chicken Nutrition Facts

A Panera Half Southwest Caesar Salad with Chicken contains 310 calories, 24 grams of fat and 11 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Half Southwest Caesar Salad with Chicken from Panera Bread.

Panera Half Southwest Caesar Salad with Chicken Nutrition Facts

Updated: 4/6/2023
Serving Size One 1/2 salad
Calories 310 See analysis
Calories From Fat 210
Amount Per Serving % Daily Value*
Total Fat 24g 37%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 490mg 20%
Total Carbohydrates 11g 4%
Dietary Fiber 4g 16%
Sugars 2g  
Protein 16g 32%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 310 calories in a Half Southwest Caesar Salad with Chicken from Panera. Most of those calories come from fat (66%).

To burn the 310 calories in a Half Southwest Caesar Salad with Chicken, you would have to run for 27 minutes or walk for 44 minutes.

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Allergens

Contains
egg
fish
milk
Does Not Contain*
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
gluten
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Panera Southwest Caesar Salad with Chicken contains egg, fish and milk. a Panera Southwest Caesar Salad with Chicken does not contain peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Half Southwest Caesar Salad with Chicken from Panera contains the following ingredients:

Romaine Lettuce, Seasoned Grilled Chicken (Chicken Breast Meat With Rib Meat, Water, Rice Starch, Vinegar, Seasoning [Salt, Rice Starch, Potato Starch, Dextrose And Natural Flavor], Sea Salt, Dextrose, Garlic Powder, And Black Pepper), Avocado, Caesar Dressing (Soybean Oil, Water, Worcestershire Sauce [Distilled Vinegar, Molasses, Sugar, Water, Salt, Onion Juice (Onion Juice, Salt), Anchovy, Garlic, Cloves, Spice, Tamarind Extract, Natural Flavors, Chili Pepper Extract], Egg Yolks, Red Wine Vinegar, Garlic, Garlic Juice, Egg Yolk Solids, Onion Juice, Salt, Lemon Juice Concentrate, Distilled Vinegar, Sugar, Corn Syrup. Anchovy Extract, Black Pepper, Xanthan Gum, Mustard Seed, Garlic Powder, Turmeric, Paprika, Rosemary Extract, Green Tea Extract, Citric Acid, Olive Oil, Acetic Acid, Nisin And Natamycin (To Preserve Freshness), Celery Seed), Grated Parmesan (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Microbial Enzymes), Chipotle Aioli (Soybean Oil, Water, Chipotle Pepper Puree [Water, Chipotle Pepper], Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Garlic, Paprika, Chipotle Pepper, Xanthan Gum, Mustard Seed, Dehydrated Onion), Blue Corn Tortilla Strips (Blue Corn Masa Flour, Sunflower, Safflower And/Or Canola Oil, Sea Salt), Cilantro

Weight Watchers points

9
SmartPoints
9
PointsPlus
9
Freestyle

There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 9 WW PointsPlus in a serving of Half Southwest Caesar Salad with Chicken from Panera.

Weight Watchers points for
the full Panera menu

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