Panera

Panera Southwest Chicken Tortilla Soup Bowl Nutrition Facts

A Panera Southwest Chicken Tortilla Soup Bowl contains 250 calories, 8 grams of fat and 32 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Southwest Chicken Tortilla Soup Bowl from Panera Bread.

Panera Southwest Chicken Tortilla Soup Bowl Nutrition Facts

Updated: 4/3/2020
Serving Size	1 bowl
Calories	250	See analysis
Calories From Fat	80
	Amount Per Serving	% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	1080mg	45%
Total Carbohydrates	32g	11%
Dietary Fiber	1g	4%
Sugars	3g
Protein	14g	28%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 250 calories in a Southwest Chicken Tortilla Soup Bowl from Panera. Most of those calories come from carbohydrates (48%).

To burn the 250 calories in a Southwest Chicken Tortilla Soup Bowl, you would have to run for 22 minutes or walk for 36 minutes.

TIP: You could reduce your calorie intake by 100 calories by choosing the Southwest Chicken Tortilla Soup Cup (150 calories) instead.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

According to our website visitors, a Southwest Chicken Tortilla Soup Bowl is a healthy and nutritious option from Panera, with 71% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Southwest Chicken Tortilla Soup Bowl is healthy or not.

Is the Southwest Chicken Tortilla Soup Bowl healthy?

71% of voters think the Southwest Chicken Tortilla Soup Bowl is healthy.

Vote:

5 2

Does the Southwest Chicken Tortilla Soup Bowl taste good?

100% of voters think the Southwest Chicken Tortilla Soup Bowl tastes good.

Vote:

5 0

Allergens

Contains

soy

Does Not Contain*

egg

fish

gluten

milk

peanuts

shellfish

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Southwest Chicken Tortilla Soup Bowl contains soy. a Panera Southwest Chicken Tortilla Soup Bowl does not contain egg, fish, gluten, milk, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Southwest Chicken Tortilla Soup Bowl from Panera contains the following ingredients:

Chicken Tortilla Soup (Water, Fire Roasted Tomatoes [Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Cooked Chicken [White And Dark Meat Chicken, Chicken Broth, Rice Starch, Salt], Onions, Corn, Hominy [Hominy, Water, Salt], Poblano Peppers, Black Beans, Corn Starch, Corn Masa Flour [Corn Treated With Limewater, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sea Salt, Chicken Stock [Chicken Stock, Natural Flavor, Sea Salt], Green Chilies [Green Chili Peppers, Salt And Citric Acid], Cilantro, Garlic, Chicken Fat, Tomato Concentrate, Soy Sauce [Water, Soybeans, Salt, Sugar], Yeast Extract, Lime Juice Concentrate [Lime Juice Concentrate, Filtered Water], Paprika, Cumin, Onion Powder, Dried Chilies [Ancho Chiles, Pasilla Negro Chiles, Guajillo Chiles], Coriander, Chipotle Base [Red Chili Peppers, Chipotle Peppers, Salt, Natural Smoke Flavoring], Oregano, Black Pepper), Tortilla Strips (Corn Masa Flour, Sunflower, Safflower And/Or Canola Oil, Sea Salt)