Panera

Panera Southwest Chicken Tortilla Soup Cup Nutrition Facts

A Panera Southwest Chicken Tortilla Soup Cup contains 150 calories, 5 grams of fat and 19 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Southwest Chicken Tortilla Soup Cup from Panera Bread.

Panera Southwest Chicken Tortilla Soup Cup Nutrition Facts

Updated: 4/3/2020
Serving Size	1 cup
Calories	150	See analysis
Calories From Fat	40
	Amount Per Serving	% Daily Value*
Total Fat	5g	8%
Saturated Fat	.5g	3%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	720mg	30%
Total Carbohydrates	19g	6%
Dietary Fiber	0g	0%
Sugars	2g
Protein	9g	18%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 150 calories in a Southwest Chicken Tortilla Soup Cup from Panera. Most of those calories come from carbohydrates (50%).

To burn the 150 calories in a Southwest Chicken Tortilla Soup Cup, you would have to run for 13 minutes or walk for 21 minutes.

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According to our website visitors, a Southwest Chicken Tortilla Soup Cup is a healthy and nutritious option from Panera, with 100% of voters finding it to be healthy.

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Allergens

Contains

soy

Does Not Contain*

egg

fish

gluten

milk

peanuts

shellfish

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Southwest Chicken Tortilla Soup Cup contains soy. a Panera Southwest Chicken Tortilla Soup Cup does not contain egg, fish, gluten, milk, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Southwest Chicken Tortilla Soup Cup from Panera contains the following ingredients:

Chicken Tortilla Soup (Water, Fire Roasted Tomatoes [Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Cooked Chicken [White And Dark Meat Chicken, Chicken Broth, Rice Starch, Salt], Onions, Corn, Hominy [Hominy, Water, Salt], Poblano Peppers, Black Beans, Corn Starch, Corn Masa Flour [Corn Treated With Limewater, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sea Salt, Chicken Stock [Chicken Stock, Natural Flavor, Sea Salt], Green Chilies [Green Chili Peppers, Salt And Citric Acid], Cilantro, Garlic, Chicken Fat, Tomato Concentrate, Soy Sauce [Water, Soybeans, Salt, Sugar], Yeast Extract, Lime Juice Concentrate [Lime Juice Concentrate, Filtered Water], Paprika, Cumin, Onion Powder, Dried Chilies [Ancho Chiles, Pasilla Negro Chiles, Guajillo Chiles], Coriander, Chipotle Base [Red Chili Peppers, Chipotle Peppers, Salt, Natural Smoke Flavoring], Oregano, Black Pepper), Tortilla Strips (Corn Masa Flour, Sunflower, Safflower And/Or Canola Oil, Sea Salt)