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Panera Southwest Chicken Tortilla Soup Cup Nutrition Facts

A Panera Southwest Chicken Tortilla Soup Cup contains 150 calories, 5 grams of fat and 19 grams of carbohydrates.

According to our website visitors, a Southwest Chicken Tortilla Soup Cup is a healthy and nutritious option from Panera, with 100% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Southwest Chicken Tortilla Soup Cup is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Southwest Chicken Tortilla Soup Cup from Panera Bread.

Panera Southwest Chicken Tortilla Soup Cup Calories

There are 150 calories in a Southwest Chicken Tortilla Soup Cup from Panera. Most of those calories come from carbohydrates (50%).

To burn the 150 calories in a Southwest Chicken Tortilla Soup Cup, you would have to run for 13 minutes or walk for 21 minutes.

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Panera Southwest Chicken Tortilla Soup Cup Nutrition Facts

Updated: 4/3/2020

Serving Size	1 cup
Calories	150
Calories From Fat	40
	Amount Per Serving	% Daily Value*
Total Fat	5g	8%
Saturated Fat	.5g	3%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	720mg	30%
Total Carbohydrates	19g	6%
Dietary Fiber	0g	0%
Sugars	2g
Protein	9g	18%
Vitamin A		?
Vitamin C		?
Calcium		?
Iron		?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Southwest Chicken Tortilla Soup Cup Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 3 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus in a serving of Southwest Chicken Tortilla Soup Cup from Panera.

Weight Watchers points for
the full Panera menu

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Panera Southwest Chicken Tortilla Soup Cup Allergens

Contains

soy

Does Not Contain*

egg

fish

gluten

milk

peanuts

shellfish

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Southwest Chicken Tortilla Soup Cup contains soy. a Panera Southwest Chicken Tortilla Soup Cup does not contain egg, fish, gluten, milk, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Southwest Chicken Tortilla Soup Cup Ingredients

A Southwest Chicken Tortilla Soup Cup from Panera contains the following ingredients:

Chicken Tortilla Soup (Water, Fire Roasted Tomatoes [Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Cooked Chicken [White And Dark Meat Chicken, Chicken Broth, Rice Starch, Salt], Onions, Corn, Hominy [Hominy, Water, Salt], Poblano Peppers, Black Beans, Corn Starch, Corn Masa Flour [Corn Treated With Limewater, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sea Salt, Chicken Stock [Chicken Stock, Natural Flavor, Sea Salt], Green Chilies [Green Chili Peppers, Salt And Citric Acid], Cilantro, Garlic, Chicken Fat, Tomato Concentrate, Soy Sauce [Water, Soybeans, Salt, Sugar], Yeast Extract, Lime Juice Concentrate [Lime Juice Concentrate, Filtered Water], Paprika, Cumin, Onion Powder, Dried Chilies [Ancho Chiles, Pasilla Negro Chiles, Guajillo Chiles], Coriander, Chipotle Base [Red Chili Peppers, Chipotle Peppers, Salt, Natural Smoke Flavoring], Oregano, Black Pepper), Tortilla Strips (Corn Masa Flour, Sunflower, Safflower And/Or Canola Oil, Sea Salt)