A Panera Southwest Chicken Tortilla Soup Cup contains 150 calories, 5 grams of fat and 19 grams of carbohydrates.
According to our website visitors, a Southwest Chicken Tortilla Soup Cup is a healthy and nutritious option from Panera, with 100% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Southwest Chicken Tortilla Soup Cup is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Southwest Chicken Tortilla Soup Cup from Panera Bread.
There are 150 calories in a Southwest Chicken Tortilla Soup Cup from Panera. Most of those calories come from carbohydrates (50%).
To burn the 150 calories in a Southwest Chicken Tortilla Soup Cup, you would have to run for 13 minutes or walk for 21 minutes.
Serving Size | 1 cup | |
Calories | 150 | |
Calories From Fat | 40 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 5g | 8% |
Saturated Fat | .5g | 3% |
Trans Fat | 0g | |
Cholesterol | 20mg | 7% |
Sodium | 720mg | 30% |
Total Carbohydrates | 19g | 6% |
Dietary Fiber | 0g | 0% |
Sugars | 2g | |
Protein | 9g | 18% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 3 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus in a serving of Southwest Chicken Tortilla Soup Cup from Panera.
Allergy Information: a Panera Southwest Chicken Tortilla Soup Cup contains soy. a Panera Southwest Chicken Tortilla Soup Cup does not contain egg, fish, gluten, milk, peanuts, shellfish, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Southwest Chicken Tortilla Soup Cup from Panera contains the following ingredients:
Chicken Tortilla Soup (Water, Fire Roasted Tomatoes [Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Cooked Chicken [White And Dark Meat Chicken, Chicken Broth, Rice Starch, Salt], Onions, Corn, Hominy [Hominy, Water, Salt], Poblano Peppers, Black Beans, Corn Starch, Corn Masa Flour [Corn Treated With Limewater, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sea Salt, Chicken Stock [Chicken Stock, Natural Flavor, Sea Salt], Green Chilies [Green Chili Peppers, Salt And Citric Acid], Cilantro, Garlic, Chicken Fat, Tomato Concentrate, Soy Sauce [Water, Soybeans, Salt, Sugar], Yeast Extract, Lime Juice Concentrate [Lime Juice Concentrate, Filtered Water], Paprika, Cumin, Onion Powder, Dried Chilies [Ancho Chiles, Pasilla Negro Chiles, Guajillo Chiles], Coriander, Chipotle Base [Red Chili Peppers, Chipotle Peppers, Salt, Natural Smoke Flavoring], Oregano, Black Pepper), Tortilla Strips (Corn Masa Flour, Sunflower, Safflower And/Or Canola Oil, Sea Salt)Select a second item to compare to the Southwest Chicken Tortilla Soup Cup from Panera.
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