Panera

Panera Cup Bistro French Onion Soup Nutrition Facts

A Panera Cup Bistro French Onion Soup contains 230 calories, 10 grams of fat and 28 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cup Bistro French Onion Soup from Panera Bread.

Panera Cup Bistro French Onion Soup Nutrition Facts


Serving Size	1 cup
Calories	230	See analysis
Calories From Fat	90
	Amount Per Serving	% Daily Value*
Total Fat	10g	15%
Saturated Fat	4.5g	23%
Trans Fat	0.0g
Cholesterol	15mg	5%
Sodium	960mg	40%
Total Carbohydrates	28g	9%
Dietary Fiber	2g	8%
Sugars	9g
Protein	8g	16%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 230 calories in a Cup Bistro French Onion Soup from Panera. Most of those calories come from fat (38%) and carbohydrates (48%).

To burn the 230 calories in a Cup Bistro French Onion Soup, you would have to run for 20 minutes or walk for 33 minutes.

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According to our website visitors, it's hard to tell if Cup Bistro French Onion Soup from Panera is a healthy option. Our visitors are split on the issue, with 58% of visitors thinking a Cup Bistro French Onion Soup is healthy and 42% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Cup Bistro French Onion Soup is healthy or not.

Is the Cup Bistro French Onion Soup healthy?

58% of voters think the Cup Bistro French Onion Soup is healthy.

Vote:

39 28

Does the Cup Bistro French Onion Soup taste good?

99% of voters think the Cup Bistro French Onion Soup tastes good.

Vote:

79 1

Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Bistro French Onion Soup contains gluten, milk, soy and wheat. a Panera Bistro French Onion Soup does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Cup Bistro French Onion Soup from Panera contains the following ingredients:

Bistro French Onion Soup (Water, Onions, Tomato Sauce (Tomatoes, Salt, Onion Powder, Garlic Powder, Red Pepper, Citric Acid), Gastrique (Sugar, Tomato Concentrate, Sherry Wine Vinegar, Caramel)), Soy Sauce (Water, Wheat, Soybeans, Salt), Butter Weet Cream [Milk], Salt) , Corn Starch, Sea Salt, Natural Caramelized Onion Flavor, Chicken Stock And Natural Chicken Flavor, Soybean Oil, Natural Roast Chicken Flavor (Chicken Fat, Natural Flavor), Yeast Extract, Guar Gum , Thyme, Black Pepper), Black Pepper Focaccia Croutons Dry Grains (Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Extra Virgin Olive Oil, Olive Oil Blend (Extra Virgin Olive Oil, Canola Oil), Sprouted Grain Blend Prouted Wheat, Sprouted Spelt, Sprouted Rye, Sprouted Oats), Salt, Bread Base (Wheat Flour, Wheat Fiber, Wheat Gluten, Malted Wheat Flour, Acerola Extract, Microbial Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Sea Salt, Ground Black Pepper), Gruyere Cheese Blend (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]).