Panera Cup Bistro French Onion Soup Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Cup Bistro French Onion Soup from Panera Bread .

Panera Cup Bistro French Onion Soup Nutrition Facts

Customize It

Panera Cup Bistro French Onion Soup Calories

There are 230 calories in a Cup Bistro French Onion Soup from Panera. Most of those calories come from fat (38%) and carbohydrates (48%).

Panera Cup Bistro French Onion Soup Nutrition Facts

Serving Size 1 cup
Calories 230
Calories From Fat 90
Amount Per Serving % Daily Value*
Total Fat 10g 15%
Saturated Fat 4.5g 23%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 960mg 40%
Total Carbohydrates 28g 9%
Dietary Fiber 2g 8%
Sugars 9g  
Protein 8g 16%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Cup Bistro French Onion Soup Weight Watchers Points

Weight Watchers Freestyle Points: 9

Weight Watchers SmartPoints: 9

Weight Watchers PointsPlus: 6

Weight Watchers points for
the full Panera menu

Health-O-Meter

Is the Cup Bistro French Onion Soup good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Cup Bistro French Onion Soup taste good?

 
 

Vote:  
Delicious Disgusting

Panera Bistro French Onion Soup Allergens

Contains
gluten
milk
soy
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
Nitrates
sesame
sulfites

Allergy Information: a Panera Bistro French Onion Soup contains gluten, milk, soy and wheat. a Panera Bistro French Onion Soup does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Bistro French Onion Soup Ingredients

Bistro French Onion Soup (Water, Onions, Tomato Sauce (Tomatoes, Salt, Onion Powder, Garlic Powder, Red Pepper, Citric Acid), Gastrique (Sugar, Tomato Concentrate, Sherry Wine Vinegar, Caramel)), Soy Sauce (Water, Wheat, Soybeans, Salt), Butter Weet Cream [Milk], Salt) , Corn Starch, Sea Salt, Natural Caramelized Onion Flavor, Chicken Stock And Natural Chicken Flavor, Soybean Oil, Natural Roast Chicken Flavor (Chicken Fat, Natural Flavor), Yeast Extract, Guar Gum , Thyme, Black Pepper), Black Pepper Focaccia Croutons Dry Grains (Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Extra Virgin Olive Oil, Olive Oil Blend (Extra Virgin Olive Oil, Canola Oil), Sprouted Grain Blend Prouted Wheat, Sprouted Spelt, Sprouted Rye, Sprouted Oats), Salt, Bread Base (Wheat Flour, Wheat Fiber, Wheat Gluten, Malted Wheat Flour, Acerola Extract, Microbial Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Sea Salt, Ground Black Pepper), Gruyere Cheese Blend (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]).