Panera

Panera Bowl Bistro French Onion Soup Nutrition Facts

A Panera Bowl Bistro French Onion Soup contains 380 calories, 17 grams of fat and 46 grams of carbohydrates.

According to our website visitors, a Bowl Bistro French Onion Soup is a healthy and nutritious option from Panera, with 73% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Bowl Bistro French Onion Soup is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Bowl Bistro French Onion Soup from Panera Bread.

Panera Bowl Bistro French Onion Soup Calories

There are 380 calories in a Bowl Bistro French Onion Soup from Panera. Most of those calories come from fat (39%) and carbohydrates (47%).

To burn the 380 calories in a Bowl Bistro French Onion Soup, you would have to run for 33 minutes or walk for 54 minutes.

TIP: You could reduce your calorie intake by 150 calories by choosing the Cup Bistro French Onion Soup (230 calories) instead.

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Panera Bowl Bistro French Onion Soup Nutrition Facts

Serving Size	1 bowl
Calories	380
Calories From Fat	153
	Amount Per Serving	% Daily Value*
Total Fat	17g	26%
Saturated Fat	7.0g	35%
Trans Fat	0.0g
Cholesterol	20mg	7%
Sodium	1500mg	63%
Total Carbohydrates	46g	15%
Dietary Fiber	4g	16%
Sugars	13g
Protein	13g	26%
Vitamin A		10%
Vitamin C		20%
Calcium		8%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Bowl Bistro French Onion Soup Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 10 WW PointsPlus in a serving of Bowl Bistro French Onion Soup from Panera.

Weight Watchers points for
the full Panera menu

Is the Bowl Bistro French Onion Soup healthy?

73% of voters think the Bowl Bistro French Onion Soup is healthy.

Vote:

33 12

Does the Bowl Bistro French Onion Soup taste good?

98% of voters think the Bowl Bistro French Onion Soup tastes good.

Vote:

52 1

Panera Bistro French Onion Soup Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Bistro French Onion Soup contains gluten, milk, soy and wheat. a Panera Bistro French Onion Soup does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Bistro French Onion Soup Ingredients

A Bowl Bistro French Onion Soup from Panera contains the following ingredients:

Bistro French Onion Soup (Water, Onions, Tomato Sauce (Tomatoes, Salt, Onion Powder, Garlic Powder, Red Pepper, Citric Acid), Gastrique (Sugar, Tomato Concentrate, Sherry Wine Vinegar, Caramel)), Soy Sauce (Water, Wheat, Soybeans, Salt), Butter Weet Cream [Milk], Salt) , Corn Starch, Sea Salt, Natural Caramelized Onion Flavor, Chicken Stock And Natural Chicken Flavor, Soybean Oil, Natural Roast Chicken Flavor (Chicken Fat, Natural Flavor), Yeast Extract, Guar Gum , Thyme, Black Pepper), Black Pepper Focaccia Croutons Dry Grains (Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Extra Virgin Olive Oil, Olive Oil Blend (Extra Virgin Olive Oil, Canola Oil), Sprouted Grain Blend Prouted Wheat, Sprouted Spelt, Sprouted Rye, Sprouted Oats), Salt, Bread Base (Wheat Flour, Wheat Fiber, Wheat Gluten, Malted Wheat Flour, Acerola Extract, Microbial Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Sea Salt, Ground Black Pepper), Gruyere Cheese Blend (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]).