Below are the nutrition facts and Weight Watchers points for Signature Mac & Cheese - Small from Panera Bread .
There are 470 calories in a Signature Mac & Cheese - Small from Panera. Most of those calories come from fat (58%).
Serving Size | 1 cup | |
Calories | 470 | |
Calories From Fat | 280 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 31g | 48% |
Saturated Fat | 17g | 85% |
Trans Fat | 1g | |
Cholesterol | 80mg | 27% |
Sodium | 1040mg | 43% |
Total Carbohydrates | 33g | 11% |
Dietary Fiber | 1g | 4% |
Sugars | 7g | |
Protein | 17g | 34% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 18
Weight Watchers SmartPoints: 18
Weight Watchers PointsPlus: 13
Allergy Information: a Panera Signature Mac & Cheese - Small contains egg, gluten, milk and wheat. a Panera Signature Mac & Cheese - Small does not contain fish, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.