Panera

Panera Signature Mac & Cheese - Small Nutrition Facts

Make it healthier at home with the Panera Mac & Cheese Copycat Recipe.

A Panera Signature Mac & Cheese - Small contains 470 calories, 31 grams of fat and 33 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Signature Mac & Cheese - Small from Panera Bread.

Panera Signature Mac & Cheese - Small Nutrition Facts

Updated: 2/24/2020
Serving Size	1 cup
Calories	470	See analysis
Calories From Fat	280
	Amount Per Serving	% Daily Value*
Total Fat	31g	48%
Saturated Fat	17g	85%
Trans Fat	1g
Cholesterol	80mg	27%
Sodium	1040mg	43%
Total Carbohydrates	33g	11%
Dietary Fiber	1g	4%
Sugars	7g
Protein	17g	34%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 470 calories in a Signature Mac & Cheese - Small from Panera. Most of those calories come from fat (58%).

To burn the 470 calories in a Signature Mac & Cheese - Small, you would have to run for 41 minutes or walk for 67 minutes.

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Customer ratings

According to our website visitors, a Signature Mac & Cheese - Small is not a healthy and nutritious option from Panera, with only 33% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Signature Mac & Cheese - Small is healthy or not.

Is the Signature Mac & Cheese - Small healthy?

33% of voters think the Signature Mac & Cheese - Small is healthy.

Vote:

72 144

Does the Signature Mac & Cheese - Small taste good?

94% of voters think the Signature Mac & Cheese - Small tastes good.

Vote:

248 17

Allergens

Contains

egg

gluten

milk

wheat

Does Not Contain*

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Signature Mac & Cheese - Small contains egg, gluten, milk and wheat. a Panera Signature Mac & Cheese - Small does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Signature Mac & Cheese - Small from Panera contains the following ingredients:

Mac & Cheese (Cooked Enriched Macaroni Product (Water, Semolina [Wheat], Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cheddar Cheese (Pasteurized Milk, Cheese Bacterial Culture, Salt, Microbial And Animal Enzymes], Milk, Cream, Soybean Oil, Salted Butter [Cream, Salt], Concentrated Skim Milk, Whey, Whey Protein Concentrate, Milkfat, Sodium Citrate, Salt, Skim Milk, Milk Protein Concentrate, Modified Corn Starch, Sea Salt, Dry Cream [Cream, Nonfat Milk], Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sodium Citrate, Lactic Acid, Calcium Lactate, Guar Gum, Xanthan Gum, Sodium Alginate, Microbial And Animal Enzymes).