Panera

Panera Half Asian Sesame Chicken Salad Nutrition Facts

Voted a healthy and tasty option.

A Panera Half Asian Sesame Chicken Salad contains 220 calories, 11 grams of fat and 14 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Half Asian Sesame Chicken Salad from Panera Bread.

Panera Half Asian Sesame Chicken Salad Nutrition Facts

Updated: 8/25/2020
Serving Size	half salad
Calories	220	See analysis
Calories From Fat	100
	Amount Per Serving	% Daily Value*
Total Fat	11g	17%
Saturated Fat	1.5g	8%
Trans Fat	0.0g
Cholesterol	40mg	13%
Sodium	340mg	14%
Total Carbohydrates	14g	5%
Dietary Fiber	3g	12%
Sugars	3g
Protein	16g	32%
Vitamin A		25%
Vitamin C		20%
Calcium		5%
Iron		8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 220 calories in a Half Asian Sesame Chicken Salad from Panera. Most of those calories come from fat (45%).

To burn the 220 calories in a Half Asian Sesame Chicken Salad, you would have to run for 19 minutes or walk for 31 minutes.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

According to our website visitors, a Half Asian Sesame Chicken Salad is a healthy and nutritious option from Panera, with 95% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Half Asian Sesame Chicken Salad is healthy or not.

Is the Half Asian Sesame Chicken Salad healthy?

95% of voters think the Half Asian Sesame Chicken Salad is healthy.

Vote:

102 5

Does the Half Asian Sesame Chicken Salad taste good?

97% of voters think the Half Asian Sesame Chicken Salad tastes good.

Vote:

97 3

Allergens

Contains

egg

gluten

tree nuts

wheat

Does Not Contain*

fish

milk

peanuts

shellfish

soy

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Asian Sesame Chicken Salad contains egg, gluten, tree nuts and wheat. a Panera Asian Sesame Chicken Salad does not contain fish, milk, peanuts, shellfish or soy.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Half Asian Sesame Chicken Salad from Panera contains the following ingredients:

Romaine Lettuce, Citrus & Pepper Chicken (Boneless Skinless Chicken Breast Fillets With Rib Meat, Water, Seasoning [Lemon, Mangosteen, Natural Smoke Flavor], Sea Salt, Dehydrated Garlic, Dehydrated Onion, Sugar, Dry Lemon Peel, Spices, Dehydrated Rosemary, Dehydrated Basil, Citric Acid, Malic Acid And Paprika For Flavor, Vinegar, Rice Starch), Asian Sesame Vinaigrette Dressing (Water, Distilled Vinegar, Soybean Oil, Sugar, Sesame Oil, Salt, Xanthan Gum, Rebaudioside A [A Non-Nutritive Sweetener From Stevia], Rosemary Extract, Black Pepper, Dehydrated Onion, Dehydrated Parsley), Crispy Wonton Strips (Wheat Flour, Canola Oil, Salt [May Contain Egg]), Almonds, Sesame Seeds, Cilantro