A Panera Half Asian Sesame Chicken Salad contains 220 calories, 11 grams of fat and 14 grams of carbohydrates.
According to our website visitors, a Half Asian Sesame Chicken Salad is a healthy and nutritious option from Panera, with 95% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Half Asian Sesame Chicken Salad is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Half Asian Sesame Chicken Salad from Panera Bread.
There are 220 calories in a Half Asian Sesame Chicken Salad from Panera. Most of those calories come from fat (45%).
To burn the 220 calories in a Half Asian Sesame Chicken Salad, you would have to run for 19 minutes or walk for 31 minutes.
Serving Size | half salad | |
Calories | 220 | |
Calories From Fat | 100 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 11g | 17% |
Saturated Fat | 1.5g | 8% |
Trans Fat | 0.0g | |
Cholesterol | 40mg | 13% |
Sodium | 340mg | 14% |
Total Carbohydrates | 14g | 5% |
Dietary Fiber | 3g | 12% |
Sugars | 3g | |
Protein | 16g | 32% |
Vitamin A | 25% | |
Vitamin C | 20% | |
Calcium | 5% | |
Iron | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 5 Weight Watchers Freestyle Points, 6 WW SmartPoints and 6 WW PointsPlus in a serving of Half Asian Sesame Chicken Salad from Panera.
Allergy Information: a Panera Asian Sesame Chicken Salad contains egg, gluten, tree nuts and wheat. a Panera Asian Sesame Chicken Salad does not contain fish, milk, peanuts, shellfish or soy.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Half Asian Sesame Chicken Salad from Panera contains the following ingredients:
Romaine Lettuce, Citrus & Pepper Chicken (Boneless Skinless Chicken Breast Fillets With Rib Meat, Water, Seasoning [Lemon, Mangosteen, Natural Smoke Flavor], Sea Salt, Dehydrated Garlic, Dehydrated Onion, Sugar, Dry Lemon Peel, Spices, Dehydrated Rosemary, Dehydrated Basil, Citric Acid, Malic Acid And Paprika For Flavor, Vinegar, Rice Starch), Asian Sesame Vinaigrette Dressing (Water, Distilled Vinegar, Soybean Oil, Sugar, Sesame Oil, Salt, Xanthan Gum, Rebaudioside A [A Non-Nutritive Sweetener From Stevia], Rosemary Extract, Black Pepper, Dehydrated Onion, Dehydrated Parsley), Crispy Wonton Strips (Wheat Flour, Canola Oil, Salt [May Contain Egg]), Almonds, Sesame Seeds, CilantroSelect a second item to compare to the Half Asian Sesame Chicken Salad from Panera.
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