Panera

Panera Bowl Thai Chicken Soup Nutrition Facts

A Panera Bowl Thai Chicken Soup contains 230 calories, 14 grams of fat and 18 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Bowl Thai Chicken Soup from Panera Bread.

Panera Bowl Thai Chicken Soup Nutrition Facts

Updated: 1/14/2022
Serving Size	1 bowl
Calories	230	See analysis
Calories From Fat	130
	Amount Per Serving	% Daily Value*
Total Fat	14g	22%
Saturated Fat	11g	55%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	1230mg	51%
Total Carbohydrates	18g	6%
Dietary Fiber	3g	12%
Sugars	6g
Protein	9g	18%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 230 calories in a Bowl Thai Chicken Soup from Panera. Most of those calories come from fat (55%).

To burn the 230 calories in a Bowl Thai Chicken Soup, you would have to run for 20 minutes or walk for 33 minutes.

TIP: You could reduce your calorie intake by 70 calories by choosing the Cup Thai Chicken Soup (160 calories) instead.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Bowl Thai Chicken Soup is healthy or not.

Is the Bowl Thai Chicken Soup healthy?

Not enough votes to rate the Bowl Thai Chicken Soup.

Vote:

Does the Bowl Thai Chicken Soup taste good?

Not enough votes to rate the Bowl Thai Chicken Soup.

Vote:

Allergens

Contains

fish

soy

tree nuts

Does Not Contain*

egg

gluten

milk

peanuts

shellfish

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Thai Chicken Soup contains fish, soy and tree nuts. a Panera Thai Chicken Soup does not contain egg, gluten, milk, peanuts, shellfish or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Bowl Thai Chicken Soup from Panera contains the following ingredients:

Thai Style Chicken Soup (Water, Coconut Milk (Coconut Milk, Water), White Meat Chicken (White Meat Chicken, Chicken Broth, Rice Starch, Salt), Onions, Red Bell Peppers, Carrots, Mukimame Shelled Soybeans, Tomatoes (Tomatoes, Tomato Puree, Salt, May Contain Citric Acid), Shitake Mushrooms, Tamari Soy Sauce (Water, Soybeans, Salt, Sugar), Yellow Curry Paste (Garlic, Dried Red Chili, Lemongrass, Shallot, Salt, Galangal, Kaffir Lime Peel, Coriander Seed, Curry Powder, Cumin, Cinnamon, Turmeric, Cardamon, Nutmeg), Modified Corn Starch, Ginger Puree (Ginger, Citric Acid), Garlic, Cilantro, Brown Sugar, Chicken Stock (Chicken Stock, Natural Flavor, Sea Salt), Green Onion, Sea Salt, Basil, Lemongrass Puree (Lemongrass, Water), Rice Wine Vinegar, Fish Sauce (Anchovy Extract, Salt), Jalapeno Peppers, Lime Juice Concentrate (Lime Juice Concentrate, Filtered Water), Xanthan Gum, Soy Lecithin, Turmeric)