A Panera Baja Grain Bowl with Chicken contains 740 calories, 35 grams of fat and 82 grams of carbohydrates.
According to our website visitors, a Baja Grain Bowl with Chicken is a healthy and nutritious option from Panera, with 81% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Baja Grain Bowl with Chicken is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Baja Grain Bowl with Chicken from Panera Bread.
There are 740 calories in a Baja Grain Bowl with Chicken from Panera. Most of those calories come from fat (41%) and carbohydrates (43%).
To burn the 740 calories in a Baja Grain Bowl with Chicken, you would have to run for 65 minutes or walk for 106 minutes.
TIP: You could reduce your calorie intake by 60 calories by choosing the Baja Grain Bowl Vegetarian (680 calories) instead.
Serving Size | 1 bowl | |
Calories | 740 | |
Calories From Fat | 315 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 35g | 54% |
Saturated Fat | 7g | 35% |
Trans Fat | 0g | |
Cholesterol | 55mg | 18% |
Sodium | 1340mg | 56% |
Total Carbohydrates | 82g | 27% |
Dietary Fiber | 13g | 52% |
Sugars | 10g | |
Protein | 31g | 62% |
Vitamin A | 30% | |
Vitamin C | 50% | |
Calcium | 15% | |
Iron | 20% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 22 Weight Watchers Freestyle Points, 23 WW SmartPoints and 20 WW PointsPlus in a serving of Baja Grain Bowl with Chicken from Panera.
Allergy Information: a Panera Baja Grain Bowl with Chicken contains milk and may contain gluten, soy and wheat. a Panera Baja Grain Bowl with Chicken does not contain egg, fish, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Baja Grain Bowl with Chicken from Panera contains the following ingredients:
Brown Rice & Quinoa Blend (Brown Rice Blend (Cooked Brown Rice [Water, Brown Rice, May Contain Soy, Corn, Wheat], Lime Juice, Extra Virgin Olive Oil, Salt, Black Pepper), Red And White Quinoa Blend (Cooked Red And White Quinoa [Water, Red Quinoa, White Quinoa, May Contain Mustard, Soy And Wheat], Extra Virgin Olive Oil), Extra Virgin Olive Oil, Cilantro, Lime Juice), Black Bean And Corn Salsa (Adobo Lime Black Bean & Corn Blend (Black Beans, Corn, Lime Juice, Extra Virgin Olive Oil, Chile Pepper, Granulated Garlic, Granulated Onion, Black Pepper, Cumin, Gum Blend (Organic Guar Gum, Organic Locust Bean Gum), Paprika, Sea Salt), Pickled Red Onions (Red Onions, Sugar, Water, White Wine Vinegar, Distilled Vinegar, Calcium Chloride, Sea Salt), Pasteurized Lime Juice, Cilantro), Avocado, Citrus & Pepper Chicken (Boneless Skinless Chicken Breast Fillets With Rib Meat, Water, Seasoning [Lemon, Mangosteen, Natural Smoke Flavor], Sea Salt, Dehydrated Garlic, Dehydrated Onion, Sugar, Dry Lemon Peel, Black Pepper, Red Pepper, Dehydrated Rosemary, Dehydrated Basil, Citric Acid, Malic Acid And Paprika For Flavor, Vinegar, Rice Starch), Red Grape Tomatoes, Salsa Verde (Salsa Verde Blend (Canola Oil, Lime Juice, Water, Garlic, Jalapeno Peppers, Sea Salt, Black Pepper, Gum Blend [Organic Guar Gum, Organic Locust Bean Gum], Distilled Vinegar), Cilantro, Extra Virgin Olive Oil), Whole Milk Plain Greek Yogurt (Cultured Pasteurized Milk, Contains Live Active Cultures S. Thermophilus, L. Bulgaricus, Acidophilus, Bifidus, L. Casei), Feta Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Microbial Enzymes)Select a second item to compare to the Baja Grain Bowl with Chicken from Panera.
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