Panera Baja Grain Bowl with Chicken Nutrition Facts

Panera Baja Grain Bowl with Chicken Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Baja Grain Bowl with Chicken from Panera Bread .

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Panera Baja Grain Bowl with Chicken Calories

There are 740 calories in a Baja Grain Bowl with Chicken from Panera. Most of those calories come from fat (41%) and carbohydrates (43%).

Panera Baja Grain Bowl with Chicken Nutrition Facts

Updated: 2/24/2020
Serving Size 1 bowl
Calories 740
Calories From Fat 315
Amount Per Serving % Daily Value*
Total Fat 35g 54%
Saturated Fat 7g 35%
Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 1340mg 56%
Total Carbohydrates 82g 27%
Dietary Fiber 13g 52%
Sugars 10g  
Protein 31g 62%
Vitamin A   30%
Vitamin C   50%
Calcium   15%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Baja Grain Bowl with Chicken Weight Watchers Points

Weight Watchers Freestyle Points: 22

Weight Watchers SmartPoints: 23

Weight Watchers PointsPlus: 20

Weight Watchers points for
the full Panera menu

Health-O-Meter

Is the Baja Grain Bowl with Chicken good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Baja Grain Bowl with Chicken taste good?

 
 

Vote:  
Delicious Disgusting

Panera Baja Grain Bowl with Chicken Allergens

Contains
milk
May Contain
gluten
soy
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
Nitrates
sesame
sulfites

Allergy Information: a Panera Baja Grain Bowl with Chicken contains milk and may contain gluten, soy and wheat. a Panera Baja Grain Bowl with Chicken does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Baja Grain Bowl with Chicken Ingredients

Brown Rice & Quinoa Blend (Brown Rice Blend (Cooked Brown Rice [Water, Brown Rice, May Contain Soy, Corn, Wheat], Lime Juice, Extra Virgin Olive Oil, Salt, Black Pepper), Red And White Quinoa Blend (Cooked Red And White Quinoa [Water, Red Quinoa, White Quinoa, May Contain Mustard, Soy And Wheat], Extra Virgin Olive Oil), Extra Virgin Olive Oil, Cilantro, Lime Juice), Black Bean And Corn Salsa (Adobo Lime Black Bean & Corn Blend (Black Beans, Corn, Lime Juice, Extra Virgin Olive Oil, Chile Pepper, Granulated Garlic, Granulated Onion, Black Pepper, Cumin, Gum Blend (Organic Guar Gum, Organic Locust Bean Gum), Paprika, Sea Salt), Pickled Red Onions (Red Onions, Sugar, Water, White Wine Vinegar, Distilled Vinegar, Calcium Chloride, Sea Salt), Pasteurized Lime Juice, Cilantro), Avocado, Citrus & Pepper Chicken (Boneless Skinless Chicken Breast Fillets With Rib Meat, Water, Seasoning [Lemon, Mangosteen, Natural Smoke Flavor], Sea Salt, Dehydrated Garlic, Dehydrated Onion, Sugar, Dry Lemon Peel, Black Pepper, Red Pepper, Dehydrated Rosemary, Dehydrated Basil, Citric Acid, Malic Acid And Paprika For Flavor, Vinegar, Rice Starch), Red Grape Tomatoes, Salsa Verde (Salsa Verde Blend (Canola Oil, Lime Juice, Water, Garlic, Jalapeno Peppers, Sea Salt, Black Pepper, Gum Blend [Organic Guar Gum, Organic Locust Bean Gum], Distilled Vinegar), Cilantro, Extra Virgin Olive Oil), Whole Milk Plain Greek Yogurt (Cultured Pasteurized Milk, Contains Live Active Cultures S. Thermophilus, L. Bulgaricus, Acidophilus, Bifidus, L. Casei), Feta Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Microbial Enzymes)