Panera

Panera Plain Bagel Nutrition Facts

A Panera Plain Bagel contains 280 calories, 1 grams of fat and 57 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Plain Bagel from Panera Bread.

Panera Plain Bagel Nutrition Facts

Updated: 8/23/2020
Serving Size	1 bagel
Calories	280	See analysis
Calories From Fat	10
	Amount Per Serving	% Daily Value*
Total Fat	1g	2%
Saturated Fat	0.0g	0%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	410mg	17%
Total Carbohydrates	57g	19%
Dietary Fiber	2g	8%
Sugars	4g
Protein	10g	20%
Vitamin A		0%
Vitamin C		8%
Calcium		2%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 280 calories in a Plain Bagel from Panera. Most of those calories come from carbohydrates (82%).

To burn the 280 calories in a Plain Bagel, you would have to run for 25 minutes or walk for 40 minutes.

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Customer ratings

According to our website visitors, a Plain Bagel is a healthy and nutritious option from Panera, with 68% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Plain Bagel is healthy or not.

Is the Plain Bagel healthy?

68% of voters think the Plain Bagel is healthy.

Vote:

88 41

Does the Plain Bagel taste good?

93% of voters think the Plain Bagel tastes good.

Vote:

113 8

Allergens

Contains

gluten

wheat

Does Not Contain*

egg

fish

milk

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Plain Bagel contains gluten and wheat. a Panera Plain Bagel does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Plain Bagel from Panera contains the following ingredients:

Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Salt, Dough Improver (Malted Wheat Flour, Wheat Flour, Inactivated Yeast, Acerola Extract, Fungal Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid).