Panera Plain Bagel Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Plain Bagel from Panera Bread .

Panera Plain Bagel Nutrition Facts

Panera Plain Bagel Calories

There are 290 calories in a Plain Bagel from Panera. Most of those calories come from carbohydrates (80%).

Panera Plain Bagel Nutrition Facts

Serving Size 1 bagel
Amount Per Serving
Calories 290
Calories From Fat 18
Total Fat 2g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 410mg 17%
Total Carbohydrates 58g 19%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 10g 20%
Vitamin A   0%
Vitamin C   8%
Calcium   2%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Plain Bagel Weight Watchers Points

Weight Watchers Freestyle Points: 8

Weight Watchers SmartPoints: 8

Weight Watchers PointsPlus: 8

Weight Watchers points for
the full Panera menu

Health-O-Meter

Is the Plain Bagel good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Plain Bagel taste good?

 
 

Vote:  
Delicious Disgusting

Panera Plain Bagel Allergens

Contains:
gluten
wheat
Ingredients do not contain:
egg
fish
milk
peanut
shellfish
soy
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Plain Bagel Ingredients

Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Salt, Dough Improver (Malted Wheat Flour, Wheat Flour, Inactivated Yeast, Acerola Extract, Fungal Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid).