Below are the nutrition facts and Weight Watchers points for Plain Bagel from Panera Bread .
There are 290 calories in a Plain Bagel from Panera. Most of those calories come from carbohydrates (80%).
Serving Size | 1 bagel | |
Calories | 290 | |
Calories From Fat | 18 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 2g | 3% |
Saturated Fat | 0.0g | 0% |
Trans Fat | 0.0g | |
Cholesterol | 0mg | 0% |
Sodium | 410mg | 17% |
Total Carbohydrates | 58g | 19% |
Dietary Fiber | 2g | 8% |
Sugars | 3g | |
Protein | 10g | 20% |
Vitamin A | 0% | |
Vitamin C | 8% | |
Calcium | 2% | |
Iron | 20% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 8
Allergy Information: a Panera Plain Bagel contains gluten and wheat. a Panera Plain Bagel does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.