Below are the nutrition facts and Weight Watchers points for Plain Bagel from Panera Bread .
There are 290 calories in a Plain Bagel from Panera. Most of those calories come from carbohydrates (80%).
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 8
Weight Watchers points for the full Panera menu
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Allergy Information: a Panera Plain Bagel contains gluten and wheat. a Panera Plain Bagel does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.