Panera Plain Bagel Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Plain Bagel from Panera Bread .

Panera Plain Bagel Calories

There are 290 calories in a Plain Bagel from Panera. Most of those calories come from carbohydrates (80%).

Panera Plain Bagel Nutrition Facts

Serving Size	1 bagel
Amount Per Serving
Calories	290
Calories From Fat	18
Total Fat	2g	3%
Saturated Fat	0.0g	0%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	410mg	17%
Total Carbohydrates	58g	19%
Dietary Fiber	2g	8%
Sugars	3g
Protein	10g	20%
Vitamin A		0%
Vitamin C		8%
Calcium		2%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Plain Bagel Weight Watchers Points

Weight Watchers Freestyle Points: 8

Weight Watchers SmartPoints: 8

Weight Watchers PointsPlus: 8

Weight Watchers points for
the full Panera menu

Health-O-Meter

Is the Plain Bagel good for you?

Vote:

Healthy Unhealthy

Taste-O-Meter

Does the Plain Bagel taste good?

Vote:

Delicious Disgusting

Panera Plain Bagel Allergens

Contains

gluten

wheat

Does Not Contain*

egg

fish

milk

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

Nitrates

sesame

sulfites

Allergy Information: a Panera Plain Bagel contains gluten and wheat. a Panera Plain Bagel does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Plain Bagel Ingredients

Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Salt, Dough Improver (Malted Wheat Flour, Wheat Flour, Inactivated Yeast, Acerola Extract, Fungal Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid).