Panera Plain Bagel Nutrition Facts

Panera Plain Bagel Nutrition Facts

A Panera Plain Bagel contains 280 calories, 1 grams of fat and 57 grams of carbohydrates.

According to our website visitors, a Plain Bagel is a healthy and nutritious option from Panera, with 68% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Plain Bagel is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Plain Bagel from Panera Bread.

Panera Plain Bagel Calories

There are 280 calories in a Plain Bagel from Panera. Most of those calories come from carbohydrates (82%).

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Panera Plain Bagel Nutrition Facts

Updated: 8/23/2020
Serving Size 1 bagel
Calories 280
Calories From Fat 10
Amount Per Serving % Daily Value*
Total Fat 1g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 410mg 17%
Total Carbohydrates 57g 19%
Dietary Fiber 2g 8%
Sugars 4g  
Protein 10g 20%
Vitamin A   0%
Vitamin C   8%
Calcium   2%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Plain Bagel Weight Watchers Points

8
SmartPoints
7
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus in a serving of Plain Bagel from Panera.

Weight Watchers points for
the full Panera menu

Is the Plain Bagel healthy?

 
 
68% of voters think the Plain Bagel is healthy.

Vote:  
87 41

Does the Plain Bagel taste good?

 
 
93% of voters think the Plain Bagel tastes good.

Vote:  
113 8

Panera Plain Bagel Allergens

Contains
gluten
wheat
Does Not Contain*
egg
fish
milk
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Panera Plain Bagel contains gluten and wheat. a Panera Plain Bagel does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Plain Bagel Ingredients

A Plain Bagel from Panera contains the following ingredients:

Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Salt, Dough Improver (Malted Wheat Flour, Wheat Flour, Inactivated Yeast, Acerola Extract, Fungal Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid).