There are 320 calories in a Half Heritage Ham & Swiss Sandwich from Panera. Most of those calories come from fat (44%).
Serving Size | half sandwich | |
Calories | 320 | |
Calories From Fat | 140 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 15g | 23% |
Saturated Fat | 6g | 30% |
Trans Fat | 0g | |
Cholesterol | 50mg | 17% |
Sodium | 690mg | 29% |
Total Carbohydrates | 24g | 8% |
Dietary Fiber | 1g | 4% |
Sugars | 1g | |
Protein | 21g | 42% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 9
Weight Watchers SmartPoints: 9
Weight Watchers PointsPlus: 8
Allergy Information: a Panera Heritage Ham & Swiss Sandwich contains egg, gluten, milk and wheat. a Panera Heritage Ham & Swiss Sandwich does not contain fish, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.