Panera

Panera Chocolate Croissant Nutrition Facts

A Panera Chocolate Croissant contains 380 calories, 22 grams of fat and 39 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chocolate Croissant from Panera Bread.

Panera Chocolate Croissant Nutrition Facts

Updated: 8/25/2020
Serving Size	1 croissant
Calories	380	See analysis
Calories From Fat	200
	Amount Per Serving	% Daily Value*
Total Fat	22g	34%
Saturated Fat	13g	65%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	240mg	10%
Total Carbohydrates	39g	13%
Dietary Fiber	4g	16%
Sugars	11g
Protein	7g	14%
Vitamin A		0%
Vitamin C		0%
Calcium		0%
Iron		0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 380 calories in a Chocolate Croissant from Panera. Most of those calories come from fat (52%) and carbohydrates (41%).

To burn the 380 calories in a Chocolate Croissant, you would have to run for 33 minutes or walk for 54 minutes.

TIP: You could reduce your calorie intake by 120 calories by choosing the Regular Croissant (260 calories) instead.

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Customer ratings

According to our website visitors, a Chocolate Croissant is not a healthy and nutritious option from Panera, with only 19% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Chocolate Croissant is healthy or not.

Is the Chocolate Croissant healthy?

19% of voters think the Chocolate Croissant is healthy.

Vote:

15 65

Does the Chocolate Croissant taste good?

100% of voters think the Chocolate Croissant tastes good.

Vote:

78 0

Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Chocolate Croissant contains egg, gluten, milk, soy and wheat. a Panera Chocolate Croissant does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Chocolate Croissant from Panera contains the following ingredients:

Croissant (Croissant (Unbleached Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Butter With Natural Flavor [Cream [Milk], Natural Flavor], Milk [Milk, Ascorbic Acid, Vitamin C, Vitamin D3], Sugar, Yeast, Whole Eggs [Eggs, Citric Acid], Dough Improver [Vital Wheat Gluten, Xanthan Gum, Deactivated Yeast, Ascorbic Acid, Enzymes], Salt, Deactivated Yeast)), Chocolate Flavored Filling (Sugar, Soybean Oil, Cocoa Powder Processed With Alkali, Whole Milk Powder, Hydrogenated Palm Oil, Soy Lecithin [An Emulsifier], Natural Vanilla Extract, Natural Flavor), Cream Cheese Filling (Cream Cheese [Pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture], Water, Sugar, Corn Starch-Modified, Corn Syrup, Carob Bean Gum, Cultured Corn Syrup Solids, Glucono Delta-Lactone, Guar Gum, Lactic Acid, Malic Acid, Natural Flavor [Cream Cheese, Vanilla], Salt, Xanthan Gum), Dark Chocolate Flavored Confectionery (Sugar, Vegetable Fat [Palm Kernel And/Or Palm], Cocoa Powder Processed With Alkali, Cocoa Powder, Nonfat Dry Milk, Whey Powder, Lactose, Soy Lecithin [Emulsifier], Natural Vanilla Extract), Powdered Sugar.