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Panera Whole Southwest Caesar Salad with Chicken Nutrition Facts

Panera Whole Southwest Caesar Salad with Chicken Nutrition Facts

A Panera Whole Southwest Caesar Salad with Chicken contains 630 calories, 48 grams of fat and 22 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Southwest Caesar Salad with Chicken from Panera Bread.

Panera Whole Southwest Caesar Salad with Chicken Nutrition Facts

Updated: 4/6/2023
Serving Size 1 salad
Calories 630 See analysis
Calories From Fat 430
Amount Per Serving % Daily Value*
Total Fat 48g 74%
Saturated Fat 10g 50%
Trans Fat 1g  
Cholesterol 120mg 40%
Sodium 980mg 41%
Total Carbohydrates 22g 7%
Dietary Fiber 8g 32%
Sugars 4g  
Protein 32g 64%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 630 calories in a Whole Southwest Caesar Salad with Chicken from Panera. Most of those calories come from fat (67%).

To burn the 630 calories in a Whole Southwest Caesar Salad with Chicken, you would have to run for 55 minutes or walk for 90 minutes.

TIP: You could reduce your calorie intake by 320 calories by choosing the Half Southwest Caesar Salad with Chicken (310 calories) instead.

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Allergens

Contains
egg
fish
milk
Does Not Contain*
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
gluten
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Panera Southwest Caesar Salad with Chicken contains egg, fish and milk. a Panera Southwest Caesar Salad with Chicken does not contain peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Whole Southwest Caesar Salad with Chicken from Panera contains the following ingredients:

Romaine Lettuce, Seasoned Grilled Chicken (Chicken Breast Meat With Rib Meat, Water, Rice Starch, Vinegar, Seasoning [Salt, Rice Starch, Potato Starch, Dextrose And Natural Flavor], Sea Salt, Dextrose, Garlic Powder, And Black Pepper), Avocado, Caesar Dressing (Soybean Oil, Water, Worcestershire Sauce [Distilled Vinegar, Molasses, Sugar, Water, Salt, Onion Juice (Onion Juice, Salt), Anchovy, Garlic, Cloves, Spice, Tamarind Extract, Natural Flavors, Chili Pepper Extract], Egg Yolks, Red Wine Vinegar, Garlic, Garlic Juice, Egg Yolk Solids, Onion Juice, Salt, Lemon Juice Concentrate, Distilled Vinegar, Sugar, Corn Syrup. Anchovy Extract, Black Pepper, Xanthan Gum, Mustard Seed, Garlic Powder, Turmeric, Paprika, Rosemary Extract, Green Tea Extract, Citric Acid, Olive Oil, Acetic Acid, Nisin And Natamycin (To Preserve Freshness), Celery Seed), Grated Parmesan (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Microbial Enzymes), Chipotle Aioli (Soybean Oil, Water, Chipotle Pepper Puree [Water, Chipotle Pepper], Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Garlic, Paprika, Chipotle Pepper, Xanthan Gum, Mustard Seed, Dehydrated Onion), Blue Corn Tortilla Strips (Blue Corn Masa Flour, Sunflower, Safflower And/Or Canola Oil, Sea Salt), Cilantro

Weight Watchers points

19
SmartPoints
17
PointsPlus
19
Freestyle

There are 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 17 WW PointsPlus in a serving of Whole Southwest Caesar Salad with Chicken from Panera.

Weight Watchers points for
the full Panera menu

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