Panera

Panera Half Tuna Salad Sandwich Nutrition Facts

A Panera Half Tuna Salad Sandwich contains 320 calories, 17 grams of fat and 29 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Half Tuna Salad Sandwich from Panera Bread.

Panera Half Tuna Salad Sandwich Nutrition Facts

Updated: 2/24/2020
Serving Size	1 half sandwich
Calories	320	See analysis
Calories From Fat	150
	Amount Per Serving	% Daily Value*
Total Fat	17g	26%
Saturated Fat	2.5g	13%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	680mg	28%
Total Carbohydrates	29g	10%
Dietary Fiber	2g	8%
Sugars	3g
Protein	14g	28%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 320 calories in a Half Tuna Salad Sandwich from Panera. Most of those calories come from fat (47%) and carbohydrates (36%).

To burn the 320 calories in a Half Tuna Salad Sandwich, you would have to run for 28 minutes or walk for 46 minutes.

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Customer ratings

According to our website visitors, a Half Tuna Salad Sandwich is a healthy and nutritious option from Panera, with 82% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Half Tuna Salad Sandwich is healthy or not.

Is the Half Tuna Salad Sandwich healthy?

82% of voters think the Half Tuna Salad Sandwich is healthy.

Vote:

56 12

Does the Half Tuna Salad Sandwich taste good?

100% of voters think the Half Tuna Salad Sandwich tastes good.

Vote:

64 0

Allergens

Contains

egg

fish

gluten

wheat

Does Not Contain*

milk

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Tuna Salad Sandwich contains egg, fish, gluten and wheat. a Panera Tuna Salad Sandwich does not contain milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Half Tuna Salad Sandwich from Panera contains the following ingredients:

Tuna Salad (Yellowfin Tuna (Tuna, Water, Vegetable Broth [Pea And Carrot Extract], Salt), Albacore Tuna (Albacore Tuna, Water, Salt), Mayonnaise (Soybean Oil, Distilled Vinegar, Egg, Egg Yolk, Salt, Sugar, Water, Lemon Juice Concentrate, Dried Garlic, Ground Red Pepper, Mustard Oil), Relish (Cucumbers, Water, Vinegar, Sugar, Salt, Spices, Xanthan Gum, Color Blend [Vegetable Glycerin, Carrot Extract, Water, Mixed Tochopherols, Quillaja Extract, Sunflower Oil, Canola Oil, Natural Flavor]), Mustard (Distilled Vinegar, Mustard Seed, Water, Salt, Spices, Turmeric, Natural Flavor), Distilled White Vinegar (Distilled White Vinegar, Water), Glucono Delta Lactone, Modified Corn Starch, Cultured Dextrose, Salt), Black Pepper Focaccia (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Olive Oil Blend (Extra Virgin Olive Oil, Canola Oil), Sprouted Grain Blend (Sprouted Wheat, Sprouted Spelt, Sprouted Rye, Sprouted Oats), Salt, Bread Base (Enriched Pregelatinized Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Fiber, Wheat Gluten, Malted Wheat Flour, Acerola Extract, Microbial Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Sea Salt, Ground Black Pepper), Tomatoes, Red Onion, Emerald Greens (Green Leaf Lettuce Blend), Sea Salt And Black Pepper Blend (Sea Salt, Black Pepper, Canola Oil).