Panera Half Tuna Salad Sandwich Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Half Tuna Salad Sandwich from Panera Bread .

Panera Half Tuna Salad Sandwich Nutrition Facts
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Panera Half Tuna Salad Sandwich Calories

There are 330 calories in a Half Tuna Salad Sandwich from Panera. Most of those calories come from fat (47%) and carbohydrates (36%).

Panera Half Tuna Salad Sandwich Nutrition Facts

Serving Size 1 half sandwich
Amount Per Serving
Calories 330
Calories From Fat 150
Total Fat 17g 26%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 690mg 29%
Total Carbohydrates 29g 10%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 14g 28%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Half Tuna Salad Sandwich Weight Watchers Points

Weight Watchers Freestyle Points: 9

Weight Watchers SmartPoints: 10

Weight Watchers PointsPlus: 9

Weight Watchers points for
the full Panera menu

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Panera Tuna Salad Sandwich Allergens

Contains
egg
fish
gluten
wheat
Does Not Contain*
milk
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
Nitrates
sesame
sulfites

Allergy Information: a Panera Tuna Salad Sandwich contains egg, fish, gluten and wheat. a Panera Tuna Salad Sandwich does not contain milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Tuna Salad Sandwich Ingredients

Tuna Salad (Yellowfin Tuna (Tuna, Water, Vegetable Broth [Pea And Carrot Extract], Salt), Albacore Tuna (Albacore Tuna, Water, Salt), Mayonnaise (Soybean Oil, Vinegar, Eggs, Egg Yolks, Salt, Sugar, Water, Lemon Juice Concentrate, Ground Red Pepper, Dried Garlic, Mustard Oil), Relish (Cucumbers, Water, Vinegar, Sugar, Salt, Spices, Xanthan Gum, Color Blend [Vegetable Glycerin, Carrot Extract, Water, Mixed Tochopherols, Quillaja Extract, Sunflower Oil, Canola Oil, Natural Flavor]), Mustard (Distilled Vinegar, Mustard Seed, Water, Salt, Spices, Turmeric, Natural Flavor), Distilled White Vinegar (Distilled White Vinegar, Water), Glucono Delta Lactone, Modified Corn Starch, Cultured Dextrose, Salt), Black Pepper Focaccia (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Olive Oil Blend (Extra Virgin Olive Oil, Canola Oil), Sprouted Grain Blend (Sprouted Wheat, Sprouted Spelt, Sprouted Rye, Sprouted Oats), Salt, Bread Base (Enriched Pregelatinized Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Fiber, Wheat Gluten, Malted Wheat Flour, Acerola Extract, Microbial Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Sea Salt, Ground Black Pepper), Tomatoes, Emerald Greens (Green Leaf Lettuce Blend), Red Onion, Sea Salt And Black Pepper Blend (Sea Salt, Black Pepper, Canola Oil)