A Panera Half Tuna Salad Sandwich contains 320 calories, 17 grams of fat and 29 grams of carbohydrates.
According to our website visitors, a Half Tuna Salad Sandwich is a healthy and nutritious option from Panera, with 83% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Half Tuna Salad Sandwich is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Half Tuna Salad Sandwich from Panera Bread.
There are 320 calories in a Half Tuna Salad Sandwich from Panera. Most of those calories come from fat (47%) and carbohydrates (36%).
To burn the 320 calories in a Half Tuna Salad Sandwich, you would have to run for 28 minutes or walk for 46 minutes.
Serving Size | 1 half sandwich | |
Calories | 320 | |
Calories From Fat | 150 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 17g | 26% |
Saturated Fat | 2.5g | 13% |
Trans Fat | 0g | |
Cholesterol | 20mg | 7% |
Sodium | 680mg | 28% |
Total Carbohydrates | 29g | 10% |
Dietary Fiber | 2g | 8% |
Sugars | 3g | |
Protein | 14g | 28% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 9 WW PointsPlus in a serving of Half Tuna Salad Sandwich from Panera.
Allergy Information: a Panera Tuna Salad Sandwich contains egg, fish, gluten and wheat. a Panera Tuna Salad Sandwich does not contain milk, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Half Tuna Salad Sandwich from Panera contains the following ingredients:
Tuna Salad (Yellowfin Tuna (Tuna, Water, Vegetable Broth [Pea And Carrot Extract], Salt), Albacore Tuna (Albacore Tuna, Water, Salt), Mayonnaise (Soybean Oil, Distilled Vinegar, Egg, Egg Yolk, Salt, Sugar, Water, Lemon Juice Concentrate, Dried Garlic, Ground Red Pepper, Mustard Oil), Relish (Cucumbers, Water, Vinegar, Sugar, Salt, Spices, Xanthan Gum, Color Blend [Vegetable Glycerin, Carrot Extract, Water, Mixed Tochopherols, Quillaja Extract, Sunflower Oil, Canola Oil, Natural Flavor]), Mustard (Distilled Vinegar, Mustard Seed, Water, Salt, Spices, Turmeric, Natural Flavor), Distilled White Vinegar (Distilled White Vinegar, Water), Glucono Delta Lactone, Modified Corn Starch, Cultured Dextrose, Salt), Black Pepper Focaccia (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Olive Oil Blend (Extra Virgin Olive Oil, Canola Oil), Sprouted Grain Blend (Sprouted Wheat, Sprouted Spelt, Sprouted Rye, Sprouted Oats), Salt, Bread Base (Enriched Pregelatinized Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Fiber, Wheat Gluten, Malted Wheat Flour, Acerola Extract, Microbial Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Sea Salt, Ground Black Pepper), Tomatoes, Red Onion, Emerald Greens (Green Leaf Lettuce Blend), Sea Salt And Black Pepper Blend (Sea Salt, Black Pepper, Canola Oil).Select a second item to compare to the Half Tuna Salad Sandwich from Panera.
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