Panera Mediterranean Grain Bowl Vegetarian Nutrition Facts

Panera Mediterranean Grain Bowl Vegetarian Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Mediterranean Grain Bowl Vegetarian from Panera Bread .

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Panera Mediterranean Grain Bowl Vegetarian Calories

There are 590 calories in a Mediterranean Grain Bowl Vegetarian from Panera. Most of those calories come from fat (45%) and carbohydrates (44%).

Panera Mediterranean Grain Bowl Vegetarian Nutrition Facts

Updated: 2/24/2020
Serving Size 1 bowl
Calories 590
Calories From Fat 261
Amount Per Serving % Daily Value*
Total Fat 29g 45%
Saturated Fat 6g 30%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 1250mg 52%
Total Carbohydrates 65g 22%
Dietary Fiber 7g 28%
Sugars 6g  
Protein 16g 32%
Vitamin A   30%
Vitamin C   40%
Calcium   20%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Mediterranean Grain Bowl Vegetarian Weight Watchers Points

Weight Watchers Freestyle Points: 19

Weight Watchers SmartPoints: 19

Weight Watchers PointsPlus: 15

Weight Watchers points for
the full Panera menu

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Healthy Unhealthy

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Delicious Disgusting

Panera Mediterranean Grain Bowl Vegetarian Allergens

Contains
milk
May Contain
gluten
soy
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
Nitrates
sesame
sulfites

Allergy Information: a Panera Mediterranean Grain Bowl Vegetarian contains milk and may contain gluten, soy and wheat. a Panera Mediterranean Grain Bowl Vegetarian does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Mediterranean Grain Bowl Vegetarian Ingredients

Brown Rice & Quinoa Blend (Brown Rice Blend (Cooked Brown Rice [Water, Brown Rice, May Contain Soy, Corn, Wheat], Lime Juice, Extra Virgin Olive Oil, Salt, Black Pepper), Red And White Quinoa Blend (Cooked Red And White Quinoa [Water, Red Quinoa, White Quinoa, May Contain Mustard, Soy And Wheat], Extra Virgin Olive Oil), Extra Virgin Olive Oil, Cilantro, Lime Juice), Hummus (Cooked Chickpeas (Chickpeas, Water), Water, Ground Sesame Seeds, Canola Oil, Sea Salt, Dried Garlic, Citric Acid, Spice (Cumin)), Citrus & Pepper Chicken (Boneless Skinless Chicken Breast Fillets With Rib Meat, Water, Seasoning [Lemon, Mangosteen, Natural Smoke Flavor], Sea Salt, Dehydrated Garlic, Dehydrated Onion, Sugar, Dry Lemon Peel, Black Pepper, Red Pepper, Dehydrated Rosemary, Dehydrated Basil, Citric Acid, Malic Acid And Paprika For Flavor, Vinegar, Rice Starch), Red Grape Tomatoes, Cucumber, Arugula, Lemon Tahini Dressing (Water, Sesame Paste, Soybean Oil, Lemon Juice, Cucumber Juice, White Wine Vinegar, Salt, Distilled Vinegar, Garlic, Black Pepper, Xanthan Gum, Natural Lemon Oil Flavor), Whole Milk Plain Greek Yogurt (Cultured Pasteurized Milk, Contains Live Active Cultures S. Thermophilus, L. Bulgaricus, Acidophilus, Bifidus, L. Casei), Feta Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Microbial Enzymes), Kalamata Olives (Olives, Water, Red Wine Vinegar, Sea Salt, Grape Must), Lemon Juice