There are 590 calories in a Mediterranean Grain Bowl Vegetarian from Panera. Most of those calories come from fat (45%) and carbohydrates (44%).
To burn the 590 calories in a Mediterranean Grain Bowl Vegetarian, you would have to run for 52 minutes or walk for 84 minutes.
According to our website visitors, a Mediterranean Grain Bowl Vegetarian is a healthy and nutritious option from Panera, with 89% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Mediterranean Grain Bowl Vegetarian is healthy or not.
Allergy Information: a Panera Mediterranean Grain Bowl Vegetarian contains milk and may contain gluten, soy and wheat. a Panera Mediterranean Grain Bowl Vegetarian does not contain egg, fish, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 15 WW PointsPlus in a serving of Mediterranean Grain Bowl Vegetarian from Panera.
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