There are 590 calories in a Mediterranean Grain Bowl Vegetarian from Panera. Most of those calories come from fat (45%) and carbohydrates (44%).
Serving Size | 1 bowl | |
Calories | 590 | |
Calories From Fat | 261 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 29g | 45% |
Saturated Fat | 6g | 30% |
Trans Fat | 0g | |
Cholesterol | 15mg | 5% |
Sodium | 1250mg | 52% |
Total Carbohydrates | 65g | 22% |
Dietary Fiber | 7g | 28% |
Sugars | 6g | |
Protein | 16g | 32% |
Vitamin A | 30% | |
Vitamin C | 40% | |
Calcium | 20% | |
Iron | 15% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 19
Weight Watchers SmartPoints: 19
Weight Watchers PointsPlus: 15
Allergy Information: a Panera Mediterranean Grain Bowl Vegetarian contains milk and may contain gluten, soy and wheat. a Panera Mediterranean Grain Bowl Vegetarian does not contain egg, fish, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.