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Panera Half Spicy Thai Chicken Salad Nutrition Facts

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Panera Half Spicy Thai Chicken Salad Nutrition Facts

A Panera Half Spicy Thai Chicken Salad contains 240 calories, 10 grams of fat and 22 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Half Spicy Thai Chicken Salad from Panera Bread.

Panera Half Spicy Thai Chicken Salad Nutrition Facts

Updated: 8/25/2020
Serving Size half salad
Calories 240 See analysis
Calories From Fat 90
Amount Per Serving % Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 550mg 23%
Total Carbohydrates 22g 7%
Dietary Fiber 5g 20%
Sugars 7g  
Protein 18g 36%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 240 calories in a Half Spicy Thai Chicken Salad from Panera. Most of those calories come from fat (36%) and carbohydrates (35%).

To burn the 240 calories in a Half Spicy Thai Chicken Salad, you would have to run for 21 minutes or walk for 34 minutes.

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Customer ratings

According to our website visitors, a Half Spicy Thai Chicken Salad is a healthy and nutritious option from Panera, with 95% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Half Spicy Thai Chicken Salad is healthy or not.

Is the Half Spicy Thai Chicken Salad healthy?

 
 
95% of voters think the Half Spicy Thai Chicken Salad is healthy.

Vote:  
55 3

Does the Half Spicy Thai Chicken Salad taste good?

 
 
95% of voters think the Half Spicy Thai Chicken Salad tastes good.

Vote:  
54 3

Weight Watchers points

7
SmartPoints
6
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus in a serving of Half Spicy Thai Chicken Salad from Panera.

Weight Watchers points for
the full Panera menu

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