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Panera Brownie Nutrition Facts

Panera Brownie Nutrition Facts

A Panera Brownie contains 400 calories, 13 grams of fat and 68 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Brownie from Panera Bread.

Panera Brownie Nutrition Facts

Updated: 8/25/2020
Serving Size 1 brownie
Calories 400 See analysis
Calories From Fat 120
Amount Per Serving % Daily Value*
Total Fat 13g 20%
Saturated Fat 8g 40%
Trans Fat 0g  
Cholesterol 95mg 32%
Sodium 370mg 15%
Total Carbohydrates 68g 23%
Dietary Fiber 3g 12%
Sugars 48g  
Protein 6g 12%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 400 calories in a Brownie from Panera. Most of those calories come from carbohydrates (65%).

To burn the 400 calories in a Brownie, you would have to run for 35 minutes or walk for 57 minutes.

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Customer ratings

According to our website visitors, a Brownie is not a healthy and nutritious option from Panera, with only 23% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Brownie is healthy or not.

Is the Brownie healthy?

 
 
23% of voters think the Brownie is healthy.

Vote:  
23 78

Does the Brownie taste good?

 
 
95% of voters think the Brownie tastes good.

Vote:  
99 5

Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Panera Brownie contains egg, gluten, milk, soy and wheat. a Panera Brownie does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Brownie from Panera contains the following ingredients:

Brownie (Sugar, Enriched Wheat Flour [Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Brown Sugar, Eggs, Salted Butter [Cream [Milk], Salt], Cocoa Processed With Alkali, Water, Cornstarch, Natural Vanilla Flavor, Palm Oil, Salt, Soy Lecithin, Soybean Oil, Yellow Corn Flour), Powdered Sugar.

Weight Watchers points

20
SmartPoints
11
PointsPlus
20
Freestyle

There are 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 11 WW PointsPlus in a serving of Brownie from Panera.

Weight Watchers points for
the full Panera menu

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