Panera

Panera Power Mediterranean Roasted Turkey Nutrition Facts

A Panera Power Mediterranean Roasted Turkey contains 320 calories, 21 grams of fat and 12 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Power Mediterranean Roasted Turkey from Panera Bread.

Panera Power Mediterranean Roasted Turkey Nutrition Facts


Serving Size	1 bowl
Calories	320	See analysis
Calories From Fat	189
	Amount Per Serving	% Daily Value*
Total Fat	21g	32%
Saturated Fat	3.0g	15%
Trans Fat	0.0g
Cholesterol	60mg	20%
Sodium	830mg	35%
Total Carbohydrates	12g	4%
Dietary Fiber	4g	16%
Sugars	2g
Protein	22g	44%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 320 calories in a Power Mediterranean Roasted Turkey from Panera. Most of those calories come from fat (58%).

To burn the 320 calories in a Power Mediterranean Roasted Turkey, you would have to run for 28 minutes or walk for 46 minutes.

-- Advertisement. Content continues below --

Popular Restaurants

According to our website visitors, it's hard to tell if Power Mediterranean Roasted Turkey from Panera is a healthy option. Our visitors are split on the issue, with 48% of visitors thinking a Power Mediterranean Roasted Turkey is healthy and 52% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Power Mediterranean Roasted Turkey is healthy or not.