A Panera Full Southwest Chile Lime Ranch Salad with Chicken contains 680 calories, 36 grams of fat and 54 grams of carbohydrates.
According to our website visitors, a Full Southwest Chile Lime Ranch Salad with Chicken is a healthy and nutritious option from Panera, with 72% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Full Southwest Chile Lime Ranch Salad with Chicken is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Full Southwest Chile Lime Ranch Salad with Chicken from Panera Bread.
There are 680 calories in a Full Southwest Chile Lime Ranch Salad with Chicken from Panera. Most of those calories come from fat (46%).
Serving Size | 1 salad | |
Calories | 680 | |
Calories From Fat | 320 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 36g | 55% |
Saturated Fat | 7g | 35% |
Trans Fat | 0g | |
Cholesterol | 100mg | 33% |
Sodium | 1240mg | 52% |
Total Carbohydrates | 54g | 18% |
Dietary Fiber | 14g | 56% |
Sugars | 10g | |
Protein | 39g | 78% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 19 Weight Watchers Freestyle Points, 20 WW SmartPoints and 18 WW PointsPlus in a serving of Full Southwest Chile Lime Ranch Salad with Chicken from Panera.
Allergy Information: a Panera Southwest Chile Lime Ranch Salad with Chicken contains egg and milk. a Panera Southwest Chile Lime Ranch Salad with Chicken does not contain fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Full Southwest Chile Lime Ranch Salad with Chicken from Panera contains the following ingredients:
Citrus & Pepper Chicken (Boneless Skinless Chicken Breast Fillets With Rib Meat, Water, Seasoning [Lemon, Mangosteen, Natural Smoke Flavor], Sea Salt, Dehydrated Garlic, Dehydrated Onion, Sugar, Dry Lemon Peel, Spices, Dehydrated Rosemary, Dehydrated Basil, Citric Acid, Malic Acid And Paprika For Flavor, Vinegar, Rice Starch), Romaine Lettuce, Quinoa Sofrito Tomato Blend (Organic Quinoa (Water, Organic Golden Quinoa, Organic Red Quinoa, Sea Salt, Glucono Delta Lactone), Roasted Tomato Sofrito Blend (Tomatoes, Onion, Canola Oil, Extra Virgin Olive Oil, Dried Garlic, Vinegar, Salt, Sugar, Thyme)), Avocado, Arugula, Chile Lime Rojo Ranch Dressing (Whole Milk Plain Greek Yogurt ((Cultured Pasteurized Milk, Contains Live Active Cultures S. Thermophilus, L. Bulgaricus, Acidophilus, Bifidus, L. Casei)), Chipotle Mayo (Soybean Oil, Water, Sour Cream [Cultured Cream {Milk}, Microbial Enzymes], Egg Yolk, Distilled Vinegar, Chipotle Pepper Sauce [Red Chipotle Peppers, Vinegar, Sugar, Salt, Onion Powder], Corn Starch, Sugar, Cayenne Pepper, Chipotle In Adobo [Chipotle Peppers, Water, Tomato Paste, Vinegar, Salt, Oleoresin Paprika, Natural Flavor, Oleoresin Capsicum], Rosemary Extract, Mustard Flour, Natural Smoke Flavor, Salt, Xanthan Gum), Chile Lime Rojo Sauce (Chili Peppers, Lime Juice, Honey, Cayenne Sauce [Cayenne Pepper, Salt, Vinegar], Garlic, Sea Salt, Citric Acid), Basil Pesto (Basil, Canola Oil, Water, Romano Cheese [Pasteurized Cow'S Milk, Cheese Cultures, Salt, Microbial Enzymes, Powdered Cellulose], Extra Virgin Olive Oil, Chopped Garlic, Salt), Cilantro, Peppadew (Sweet Piquante Peppers, Water, White Sugar, Vinegar, Salt, Ascorbic Acid, Calcium Chloride)), Adobo Fire Roasted Corn & Pepper Blend (Roasted Adobo Corn (Corn, Dried Chile Pepper, Olive Oil, Granulated Garlic, Granulated Onion, Spices [Cumin, Black Pepper], Paprika, Sea Salt), Roasted Red Bell Pepper Strips (Red Bell Peppers), Pickled Red Onions (Red Onions, Sugar, Water, White Wine Vinegar, Distilled Vinegar, Calcium Chloride, Sea Salt)), Tortilla Strips (Corn Masa Flour, Sunflower, Safflower And/Or Canola Oil, Sea Salt), Feta Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Microbial Enzymes), Cilantro.