A Panera Half Greek Salad contains 200 calories, 18 grams of fat and 7 grams of carbohydrates.
According to our website visitors, a Half Greek Salad is a healthy and nutritious option from Panera, with 86% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Half Greek Salad is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Half Greek Salad from Panera Bread.
There are 200 calories in a Half Greek Salad from Panera. Most of those calories come from fat (78%).
To burn the 200 calories in a Half Greek Salad, you would have to run for 18 minutes or walk for 29 minutes.
Serving Size | 1 half salad with dressing | |
Calories | 200 | |
Calories From Fat | 160 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 18g | 28% |
Saturated Fat | 4.0g | 20% |
Trans Fat | 0.0g | |
Cholesterol | 10mg | 3% |
Sodium | 590mg | 25% |
Total Carbohydrates | 7g | 2% |
Dietary Fiber | 2g | 8% |
Sugars | 2g | |
Protein | 4g | 8% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus in a serving of Half Greek Salad from Panera.
Allergy Information: a Panera Greek Salad contains milk. a Panera Greek Salad does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Half Greek Salad from Panera contains the following ingredients:
Romaine Lettuce, Red Grape Tomatoes, Greek Dressing (Soybean Oil, Water, Distilled Vinegar, Olive Pomace Oil, Cider Vinegar, Salt, Organic Gum Blend [Organic Gum Acacia And Organic Guar Gum], Xanthan Gum, Dehydrated Garlic, Black Pepper, Lemon Juice Concentrate, Dehydrated Tarragon, Dehydrated Oregano, Citric Acid, Dehydrated Parsley, Dehydrated Rosemary, Dehydrated Thyme, Dehydrated Bay Leaves), Feta Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Microbial Enzymes), Red Onion, Pepperoncini (Greek Pepperoncini, Water, Vinegar, Sea Salt, Citric Acid, Riboflavin For Color), Kalamata Olives (Olives, Water, Red Wine Vinegar, Sea Salt, Grape Must), Sea Salt And Black Pepper Blend (Sea Salt, Black Pepper, Canola Oil).