Panera

Panera Half Greek Salad Nutrition Facts

Voted a healthy and tasty option.

A Panera Half Greek Salad contains 200 calories, 18 grams of fat and 7 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Half Greek Salad from Panera Bread.

Panera Half Greek Salad Nutrition Facts

Updated: 2/24/2020
Serving Size	1 half salad with dressing
Calories	200	See analysis
Calories From Fat	160
	Amount Per Serving	% Daily Value*
Total Fat	18g	28%
Saturated Fat	4.0g	20%
Trans Fat	0.0g
Cholesterol	10mg	3%
Sodium	590mg	25%
Total Carbohydrates	7g	2%
Dietary Fiber	2g	8%
Sugars	2g
Protein	4g	8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 200 calories in a Half Greek Salad from Panera. Most of those calories come from fat (78%).

To burn the 200 calories in a Half Greek Salad, you would have to run for 18 minutes or walk for 29 minutes.

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Customer ratings

According to our website visitors, a Half Greek Salad is a healthy and nutritious option from Panera, with 86% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Half Greek Salad is healthy or not.

Is the Half Greek Salad healthy?

86% of voters think the Half Greek Salad is healthy.

Vote:

68 11

Does the Half Greek Salad taste good?

91% of voters think the Half Greek Salad tastes good.

Vote:

68 7

Allergens

Contains

milk

Does Not Contain*

egg

fish

gluten

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Greek Salad contains milk. a Panera Greek Salad does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Half Greek Salad from Panera contains the following ingredients:

Romaine Lettuce, Red Grape Tomatoes, Greek Dressing (Soybean Oil, Water, Distilled Vinegar, Olive Pomace Oil, Cider Vinegar, Salt, Organic Gum Blend [Organic Gum Acacia And Organic Guar Gum], Xanthan Gum, Dehydrated Garlic, Black Pepper, Lemon Juice Concentrate, Dehydrated Tarragon, Dehydrated Oregano, Citric Acid, Dehydrated Parsley, Dehydrated Rosemary, Dehydrated Thyme, Dehydrated Bay Leaves), Feta Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Microbial Enzymes), Red Onion, Pepperoncini (Greek Pepperoncini, Water, Vinegar, Sea Salt, Citric Acid, Riboflavin For Color), Kalamata Olives (Olives, Water, Red Wine Vinegar, Sea Salt, Grape Must), Sea Salt And Black Pepper Blend (Sea Salt, Black Pepper, Canola Oil).