A Panera Half Strawberry Poppyseed with Chicken contains 180 calories, 7 grams of fat and 17 grams of carbohydrates.
According to our website visitors, a Half Strawberry Poppyseed with Chicken is a healthy and nutritious option from Panera, with 98% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Half Strawberry Poppyseed with Chicken is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Half Strawberry Poppyseed with Chicken from Panera Bread.
There are 180 calories in a Half Strawberry Poppyseed with Chicken from Panera. Most of those calories come from carbohydrates (36%).
Serving Size | half salad | |
Calories | 180 | |
Calories From Fat | 60 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 7g | 11% |
Saturated Fat | 1.0g | 5% |
Trans Fat | 0.0g | |
Cholesterol | 40mg | 13% |
Sodium | 150mg | 6% |
Total Carbohydrates | 17g | 6% |
Dietary Fiber | 4g | 16% |
Sugars | 12g | |
Protein | 15g | 30% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 5 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus in a serving of Half Strawberry Poppyseed with Chicken from Panera.
Allergy Information: a Panera Half Strawberry Poppyseed with Chicken contains tree nuts. a Panera Half Strawberry Poppyseed with Chicken does not contain egg, fish, gluten, milk, peanuts, shellfish, soy or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Half Strawberry Poppyseed with Chicken from Panera contains the following ingredients:
Romaine Lettuce, Citrus & Pepper Chicken (Boneless Skinless Chicken Breast Fillets With Rib Meat, Water, Seasoning [Lemon, Mangosteen, Natural Smoke Flavor], Sea Salt, Dehydrated Garlic, Dehydrated Onion, Sugar, Dry Lemon Peel, Black Pepper, Red Pepper, Dehydrated Rosemary, Dehydrated Basil, Citric Acid, Malic Acid And Paprika For Flavor, Vinegar, Rice Starch), Fresh Strawberries, Fresh Pineapple, Poppyseed Dressing (Water, Dried Cane Sugar, Distilled Vinegar, Orange Juice Concentrate, Dehydrated Onion, Cellulose Gel, Poppyseed, Salt, Xanthan Gum, Mustard Flour, Sodium Alginate, Rebaudioside A [A Non-Nutritive Sweetener From Stevia], Calcium Alginate), Mandarin Oranges (Mandarin Segments, Water, Sugar, Citric Acid), Oil Roasted Pecans (Pecans, Cottonseed Oil), Fresh Blueberries