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Panera Half Strawberry Poppyseed with Chicken Nutrition Facts

Voted a healthy and tasty option.

A Panera Half Strawberry Poppyseed with Chicken contains 180 calories, 7 grams of fat and 17 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Half Strawberry Poppyseed with Chicken from Panera Bread.

Panera Half Strawberry Poppyseed with Chicken Nutrition Facts

Updated: 4/3/2020
Serving Size	half salad
Calories	180	See analysis
Calories From Fat	60
	Amount Per Serving	% Daily Value*
Total Fat	7g	11%
Saturated Fat	1.0g	5%
Trans Fat	0.0g
Cholesterol	40mg	13%
Sodium	150mg	6%
Total Carbohydrates	17g	6%
Dietary Fiber	4g	16%
Sugars	12g
Protein	15g	30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 180 calories in a Half Strawberry Poppyseed with Chicken from Panera. Most of those calories come from carbohydrates (36%).

To burn the 180 calories in a Half Strawberry Poppyseed with Chicken, you would have to run for 16 minutes or walk for 26 minutes.

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Customer ratings

According to our website visitors, a Half Strawberry Poppyseed with Chicken is a healthy and nutritious option from Panera, with 98% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Half Strawberry Poppyseed with Chicken is healthy or not.

Is the Half Strawberry Poppyseed with Chicken healthy?

98% of voters think the Half Strawberry Poppyseed with Chicken is healthy.

Vote:

48 1

Does the Half Strawberry Poppyseed with Chicken taste good?

98% of voters think the Half Strawberry Poppyseed with Chicken tastes good.

Vote:

49 1

Allergens

Contains

tree nuts

Does Not Contain*

egg

fish

gluten

milk

peanuts

shellfish

soy

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Half Strawberry Poppyseed with Chicken contains tree nuts. a Panera Half Strawberry Poppyseed with Chicken does not contain egg, fish, gluten, milk, peanuts, shellfish, soy or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Half Strawberry Poppyseed with Chicken from Panera contains the following ingredients:

Romaine Lettuce, Citrus & Pepper Chicken (Boneless Skinless Chicken Breast Fillets With Rib Meat, Water, Seasoning [Lemon, Mangosteen, Natural Smoke Flavor], Sea Salt, Dehydrated Garlic, Dehydrated Onion, Sugar, Dry Lemon Peel, Black Pepper, Red Pepper, Dehydrated Rosemary, Dehydrated Basil, Citric Acid, Malic Acid And Paprika For Flavor, Vinegar, Rice Starch), Fresh Strawberries, Fresh Pineapple, Poppyseed Dressing (Water, Dried Cane Sugar, Distilled Vinegar, Orange Juice Concentrate, Dehydrated Onion, Cellulose Gel, Poppyseed, Salt, Xanthan Gum, Mustard Flour, Sodium Alginate, Rebaudioside A [A Non-Nutritive Sweetener From Stevia], Calcium Alginate), Mandarin Oranges (Mandarin Segments, Water, Sugar, Citric Acid), Oil Roasted Pecans (Pecans, Cottonseed Oil), Fresh Blueberries

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 5 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus in a serving of Half Strawberry Poppyseed with Chicken from Panera.

Weight Watchers points for
the full Panera menu

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