Panera

Panera Half Roasted Turkey & Avocado BLT Nutrition Facts

A Panera Half Roasted Turkey & Avocado BLT contains 340 calories, 18 grams of fat and 27 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Half Roasted Turkey & Avocado BLT from Panera Bread.

Panera Half Roasted Turkey & Avocado BLT Nutrition Facts

Updated: 8/25/2020
Serving Size	half sandwich
Calories	340	See analysis
Calories From Fat	160
	Amount Per Serving	% Daily Value*
Total Fat	18g	28%
Saturated Fat	3.5g	18%
Trans Fat	0.0g
Cholesterol	40mg	13%
Sodium	650mg	27%
Total Carbohydrates	27g	9%
Dietary Fiber	3g	12%
Sugars	2g
Protein	21g	42%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 340 calories in a Half Roasted Turkey & Avocado BLT from Panera. Most of those calories come from fat (45%).

To burn the 340 calories in a Half Roasted Turkey & Avocado BLT, you would have to run for 30 minutes or walk for 49 minutes.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

According to our website visitors, a Half Roasted Turkey & Avocado BLT is a healthy and nutritious option from Panera, with 84% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Half Roasted Turkey & Avocado BLT is healthy or not.