There are 340 calories in a Half Roasted Turkey & Avocado BLT from Panera. Most of those calories come from fat (45%).
Serving Size | half sandwich | |
Calories | 340 | |
Calories From Fat | 160 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 18g | 28% |
Saturated Fat | 3.5g | 18% |
Trans Fat | 0.0g | |
Cholesterol | 40mg | 13% |
Sodium | 650mg | 27% |
Total Carbohydrates | 27g | 9% |
Dietary Fiber | 3g | 12% |
Sugars | 2g | |
Protein | 21g | 42% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 9
Weight Watchers SmartPoints: 9
Weight Watchers PointsPlus: 9
We are working on getting the allergen information for this item.
We are working on getting the ingredients for this item.