There are 910 calories in a Whole Spicy Chicken Ciabatta Dipper from Panera. Most of those calories come from fat (36%) and carbohydrates (40%).
To burn the 910 calories in a Whole Spicy Chicken Ciabatta Dipper, you would have to run for 80 minutes or walk for 130 minutes.
TIP: You could reduce your calorie intake by 400 calories by choosing the Half Spicy Chicken Ciabatta Dipper (510 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Whole Spicy Chicken Ciabatta Dipper is healthy or not.
Allergy Information: a Panera Spicy Chicken Ciabatta Dipper contains egg, gluten, milk and wheat. a Panera Spicy Chicken Ciabatta Dipper does not contain fish, peanuts, sesame, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 26 Weight Watchers Freestyle Points, 28 WW SmartPoints and 24 WW PointsPlus in a serving of Whole Spicy Chicken Ciabatta Dipper from Panera.
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