Panera Whole Heritage Ham & Swiss Sandwich Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Whole Heritage Ham & Swiss Sandwich from Panera Bread .

Panera Whole Heritage Ham & Swiss Sandwich Nutrition Facts

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Panera Whole Heritage Ham & Swiss Sandwich Calories

There are 600 calories in a Whole Heritage Ham & Swiss Sandwich from Panera. Most of those calories come from fat (39%) and carbohydrates (34%).

Panera Whole Heritage Ham & Swiss Sandwich Nutrition Facts

Serving Size whole sandwich
Calories 600
Calories From Fat 230
Amount Per Serving % Daily Value*
Total Fat 26g 40%
Saturated Fat 11g 55%
Trans Fat 0g  
Cholesterol 100mg 33%
Sodium 1480mg 62%
Total Carbohydrates 50g 17%
Dietary Fiber 3g 12%
Sugars 7g  
Protein 41g 82%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Whole Heritage Ham & Swiss Sandwich Weight Watchers Points

Weight Watchers Freestyle Points: 18

Weight Watchers SmartPoints: 18

Weight Watchers PointsPlus: 16

Weight Watchers points for
the full Panera menu

Health-O-Meter

Is the Whole Heritage Ham & Swiss Sandwich good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Whole Heritage Ham & Swiss Sandwich taste good?

 
 

Vote:  
Delicious Disgusting

Panera Heritage Ham & Swiss Sandwich Allergens

Contains
egg
gluten
milk
wheat
Does Not Contain*
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
Nitrates
sesame
sulfites

Allergy Information: a Panera Heritage Ham & Swiss Sandwich contains egg, gluten, milk and wheat. a Panera Heritage Ham & Swiss Sandwich does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Heritage Ham & Swiss Sandwich Ingredients

Uncured Ham (Pork, Water, Salt, Turbinado Sugar, Celery Powder), Country Rustic Xl Loaf (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Coarse Whole Wheat Flour, Salt, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Dough Conditioner (Ascorbic Acid, Microcrystalline Cellulose, Corn Starch)), Emmental Cheese (Pasteurized Milk, Salt, Cheese Cultures, Microbial Enzymes), Sweet Maple Mustard Sauce (Mustard [Water, Mustard Seeds, Vinegar, Salt, Citric Acid, Turmeric], Soybean Oil, Sugar, Maple Syrup, Water, Egg Yolks, Distilled Vinegar, Salt, Xanthan Gum), Emerald Greens (Green Leaf Lettuce Blend).