A Panera Whole Heritage Ham & Swiss Sandwich contains 630 calories, 31 grams of fat and 48 grams of carbohydrates.
According to our website visitors, a Whole Heritage Ham & Swiss Sandwich is a healthy and nutritious option from Panera, with 92% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Whole Heritage Ham & Swiss Sandwich is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Heritage Ham & Swiss Sandwich from Panera Bread.
There are 630 calories in a Whole Heritage Ham & Swiss Sandwich from Panera. Most of those calories come from fat (44%).
Serving Size | whole sandwich | |
Calories | 630 | |
Calories From Fat | 280 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 31g | 48% |
Saturated Fat | 11g | 55% |
Trans Fat | 0g | |
Cholesterol | 100mg | 33% |
Sodium | 1390mg | 58% |
Total Carbohydrates | 48g | 16% |
Dietary Fiber | 3g | 12% |
Sugars | 2g | |
Protein | 41g | 82% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 17 WW PointsPlus in a serving of Whole Heritage Ham & Swiss Sandwich from Panera.
Allergy Information: a Panera Heritage Ham & Swiss Sandwich contains egg, gluten, milk and wheat. a Panera Heritage Ham & Swiss Sandwich does not contain fish, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Whole Heritage Ham & Swiss Sandwich from Panera contains the following ingredients:
Uncured Ham (Pork, Water, Salt, Turbinado Sugar, Celery Powder), Country Rustic Xl Loaf (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Coarse Whole Wheat Flour, Salt, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Dough Conditioner (Ascorbic Acid, Microcrystalline Cellulose, Corn Starch)), Emmental Cheese (Pasteurized Milk, Salt, Cheese Cultures, Microbial Enzymes), Sweet Maple Mustard Sauce (Mustard [Water, Mustard Seeds, Vinegar, Salt, Citric Acid, Turmeric], Soybean Oil, Sugar, Maple Syrup, Water, Egg Yolks, Distilled Vinegar, Salt, Xanthan Gum), Emerald Greens (Green Leaf Lettuce Blend).